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Nutritional Profile of Queso Fresco - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Queso Fresco.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Queso Fresco
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Queso Fresco
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Queso Fresco
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Queso Fresco
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Queso Fresco
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Queso Fresco
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Queso Fresco
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3 g | 844.8 mg | 286 | 2225 |
| Sugars (Total incl. NLEA) | 2.3 g | 657.7 mg | 245 | 1444 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 104 | 798 |
| Fatty Acids, total polyunsaturated | 1.1 g | 314.7 mg | 133 | 1472 |
| Fatty Acids, total saturated | 12.9 g | 3.7 g | 70 | 222 |
| Total Lipid (Fat) | 23.8 g | 6.7 g | 70 | 382 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 486 mg | 137.8 mg | 72 | 112 |
| Capric Acid (10:0) | 569 mg | 161.3 mg | 60 | 135 |
| Caproic Acid (6:0) | 387 mg | 109.7 mg | 49 | 74 |
| Caprylic Acid (8:0) | 244 mg | 69.2 mg | 68 | 193 |
| Lauric Acid (12:0) | 651 mg | 184.6 mg | 64 | 267 |
| Myristic Acid (14:0) | 2.1 g | 603.8 mg | 73 | 154 |
| Palmitic Acid (16:0) | 5.7 g | 1.6 g | 76 | 386 |
| Stearic Acid (18:0) | 2.4 g | 680.4 mg | 71 | 389 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 15 | 208 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 105 | 853 |
| Palmitoleic Acid (16:1) | 408 mg | 115.7 mg | 79 | 575 |
| Paullinic Acid (20:1) | 38 mg | 10.8 mg | 50 | 436 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 42 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 12 | 182 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 9 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 80 | 259 |
| Linoleic Acid (18:2 n-6) | 887 mg | 251.5 mg | 134 | 1516 |
| Linolenic Acid (18:3) | 108 mg | 30.6 mg | 150 | 848 |
| Parinaric Acid (18:4) | 6 mg | 1.7 mg | 5 | 159 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.1 g | 5.1 g | 69 | 386 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 73 | 448 |
| Folate, food | 7 µg | 2 µg | 66 | 282 |
| Folate, total | 7 µg | 2 µg | 71 | 387 |
| Niacin | 27 µg | 7.7 µg | 291 | 2499 |
| Riboflavin | 173 µg | 49 µg | 225 | 638 |
| Thiamin | 42 µg | 11.9 µg | 105 | 842 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 32 | 560 |
| Vitamin B6 | 76 µg | 21.5 µg | 138 | 905 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 153 | 606 |
| beta-Carotene | 41 µg | 11.6 µg | 94 | 1125 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 121 | 1032 |
| Phylloquinone | 1 µg | 0.3 µg | 113 | 915 |
| Retinol | 221 µg | 62.7 µg | 59 | 268 |
| Vitamin A, RAE | 224 µg | 63.5 µg | 61 | 489 |
| Vitamin D (D2 + D3) | 2.7 µg | 0.8 µg | 18 | 128 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 566 mg | 160.5 mg | 62 | 136 |
| Copper, Cu | 33 µg | 9.4 µg | 104 | 816 |
| Iron, Fe | 200 µg | 56.7 µg | 147 | 911 |
| Magnesium, Mg | 24 mg | 6.8 mg | 47 | 323 |
| Phosphorus, P | 385 mg | 109.1 mg | 82 | 283 |
| Potassium, K | 129 mg | 36.6 mg | 162 | 769 |
| Selenium, Se | 19.3 µg | 5.5 µg | 122 | 498 |
| Sodium, Na | 751 mg | 212.9 mg | 64 | 399 |
| Zinc, Zn | 2.6 mg | 731.4 µg | 61 | 655 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 120 | 312 |
| Choline | 12.5 mg | 3.5 mg | 192 | 1031 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.4 g | 14.6 g | 288 | 1593 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 299 kcal | 84.8 kcal | 80 | 389 |
Foods Available Online
We searched Amazon for "Queso Fresco" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Queso Fresco
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cracker-size Slice | 9.0 g | 0.3 oz |
| 1 Cubic Inch | 18.0 g | 0.6 oz |
| 1 Slice | 21.0 g | 0.7 oz |
| 1 Cup | 135.0 g | 4.8 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Queso Fresco | No of Nutrients |
(Cheese) | 95 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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