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Nutritional Profile of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
We got 79 nutritional values in our nutrition profile for Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Lysine (Amino Acids)
- Leucine (Amino Acids)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30 mg | 8.5 mg | 106 | 2507 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.6 g | 2.2 g | 66 | 571 |
| Fatty Acids, total polyunsaturated | 2 g | 569.8 mg | 80 | 1116 |
| Fatty Acids, total saturated | 6.3 g | 1.8 g | 58 | 664 |
| Fatty Acids, total trans | 150 mg | 42.5 mg | 17 | 614 |
| Total Lipid (Fat) | 16.9 g | 4.8 g | 60 | 515 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 23 | 185 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 21 | 516 |
| Heptadecanoic Acid (17:0) | 53 mg | 15 mg | 25 | 270 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 28 | 697 |
| Myristic Acid (14:0) | 214 mg | 60.7 mg | 62 | 936 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 61 | 603 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 17 | 171 |
| Stearic Acid (18:0) | 2.2 g | 609.5 mg | 56 | 427 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 96 mg | 27.2 mg | 23 | 570 |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 13 | 181 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 9 | 203 |
| Oleate (18:1 c) | 7 g | 2 g | 21 | 203 |
| Oleic Acid (18:1) | 7.1 g | 2 g | 63 | 596 |
| Palmitoleic Acid (16:1) | 387 mg | 109.7 mg | 75 | 596 |
| Paullinic Acid (20:1) | 121 mg | 34.3 mg | 51 | 353 |
| trans-Monoenoic Fatty Acids | 96 mg | 27.2 mg | 24 | 560 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 76 mg | 21.5 mg | 31 | 412 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.7 g | 481.9 mg | 35 | 345 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 70 mg | 19.8 mg | 36 | 78 |
| Eicosatetraenoic Acid, ETA (20:4) | 92 mg | 26.1 mg | 49 | 202 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 18 | 65 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 10 | 82 |
| Linoelaidic Acid (18:2 t,t) | 54 mg | 15.3 mg | 8 | 33 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 499 mg | 79 | 1082 |
| Linolenic Acid (18:3) | 77 mg | 21.8 mg | 79 | 879 |
| trans-Polyenoic Fatty Acids | 54 mg | 15.3 mg | 8 | 172 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 430.9 mg | 35 | 99 |
| Arginine | 1.7 g | 487.6 mg | 30 | 139 |
| Aspartic Acid | 2.5 g | 717.2 mg | 35 | 136 |
| Betaine | 3.5 mg | 992.2 µg | 41 | 293 |
| Cystine | 298 mg | 84.5 mg | 64 | 198 |
| Glutamic Acid | 4.1 g | 1.2 g | 48 | 230 |
| Glycine | 1.2 g | 328.9 mg | 49 | 143 |
| Histidine | 1.1 g | 317.5 mg | 20 | 47 |
| Hydroxyproline | 66 mg | 18.7 mg | 91 | 323 |
| Isoleucine | 1.3 g | 360 mg | 25 | 85 |
| Leucine | 2.2 g | 623.7 mg | 35 | 125 |
| Lysine | 2.4 g | 680.4 mg | 37 | 114 |
| Methionine | 712 mg | 201.8 mg | 62 | 258 |
| Phenylalanine | 1.1 g | 309 mg | 23 | 91 |
| Proline | 1 g | 294.8 mg | 39 | 164 |
| Serine | 1.1 g | 317.5 mg | 22 | 100 |
| Threonine | 1.2 g | 328.9 mg | 27 | 83 |
| Tryptophan | 272 mg | 77.1 mg | 76 | 193 |
| Tyrosine | 983 mg | 278.7 mg | 31 | 95 |
| Valine | 1.4 g | 382.7 mg | 31 | 101 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.8 g | 7.3 g | 52 | 230 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.6 mg | 1 mg | 246 | 973 |
| Pantothenic Acid | 1.3 mg | 377 µg | 28 | 202 |
| Riboflavin | 357 µg | 101.2 µg | 56 | 455 |
| Thiamin | 406 µg | 115.1 µg | 211 | 480 |
| Vitamin B12 | 1 µg | 0.3 µg | 34 | 630 |
| Vitamin B6 | 463 µg | 131.3 µg | 119 | 518 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 49 | 632 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 14 | 147 |
| Vitamin D (D2 + D3), International Units | 44 IU | 12.5 IU | 20 | 158 |
| Vitamin D3 | 1.1 µg | 0.3 µg | 13 | 93 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 31 | 520 |
| Copper, Cu | 192 µg | 54.4 µg | 24 | 657 |
| Iron, Fe | 1.7 mg | 487.6 µg | 25 | 749 |
| Magnesium, Mg | 20 mg | 5.7 mg | 20 | 335 |
| Manganese, Mn | 12 µg | 3.4 µg | 45 | 1018 |
| Phosphorus, P | 227 mg | 64.4 mg | 87 | 437 |
| Potassium, K | 370 mg | 104.9 mg | 85 | 528 |
| Selenium, Se | 42.3 µg | 12 µg | 73 | 268 |
| Sodium, Na | 151 mg | 42.8 mg | 144 | 998 |
| Zinc, Zn | 4.5 mg | 1.3 mg | 11 | 465 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 97 mg | 27.5 mg | 34 | 284 |
| Choline | 106 mg | 30.1 mg | 17 | 163 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.1 g | 15.9 g | 163 | 1463 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 337.4 mg | 132 | 541 |
| Kcal (Energy) | 263 kcal | 74.6 kcal | 61 | 425 |
| KJ (Energy) | 1,100 kj | 311.8 kj | 42 | 196 |
Foods Available Online
We searched Amazon for "Boston Pork Butt Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 264.0 g | 9.3 oz |
7 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Boston Pork Butt Steak | No of Nutrients |
(Meat & Fat, Shoulder, Blade) | 84 |
(Meat Only, Shoulder, Blade) | 75 |
(With Added Solution Braised, Shoulder, Blade, Meat Only) | 73 |
(Meat & Fat, Shoulder, Blade) | 83 |
(Meat Only, Shoulder, Blade) | 75 |
(With Added Solution, Shoulder, Blade, Meat & Fat) | 79 |
(With Added Solution, Shoulder, Blade, Meat Only) | 74 |
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