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Nutritional Profile of Parmesan Cheese (Hard) - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Parmesan Cheese (Hard).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Calcium, Ca (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Phosphorus, P (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Sodium, Na (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Zinc, Zn (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Parmesan Cheese (Hard)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Parmesan Cheese (Hard)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Parmesan Cheese (Hard)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Parmesan Cheese (Hard)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Parmesan Cheese (Hard)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Parmesan Cheese (Hard)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Parmesan Cheese (Hard)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.4 g | 3.5 g | 94 | 1455 |
| Sugars (Total incl. NLEA) | 70 mg | 19.8 mg | 364 | 1669 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.4 g | 1.8 g | 91 | 732 |
| Fatty Acids, total polyunsaturated | 1.2 g | 340.2 mg | 124 | 1422 |
| Fatty Acids, total saturated | 15.5 g | 4.4 g | 53 | 186 |
| Total Lipid (Fat) | 28 g | 7.9 g | 50 | 324 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 508 mg | 144 mg | 68 | 104 |
| Capric Acid (10:0) | 653 mg | 185.1 mg | 38 | 105 |
| Caproic Acid (6:0) | 435 mg | 123.3 mg | 40 | 62 |
| Caprylic Acid (8:0) | 274 mg | 77.7 mg | 55 | 172 |
| Lauric Acid (12:0) | 745 mg | 211.2 mg | 57 | 247 |
| Myristic Acid (14:0) | 2.4 g | 677.6 mg | 64 | 135 |
| Palmitic Acid (16:0) | 7.4 g | 2.1 g | 52 | 226 |
| Stearic Acid (18:0) | 2.7 g | 756.9 mg | 55 | 358 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Oleic Acid (18:1) | 6.4 g | 1.8 g | 68 | 675 |
| Palmitoleic Acid (16:1) | 366 mg | 103.8 mg | 91 | 617 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 41 | 424 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 12 | 182 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 9 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 42 mg | 11.9 mg | 75 | 252 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 331.7 mg | 115 | 1307 |
| Linolenic Acid (18:3) | 106 mg | 30.1 mg | 151 | 850 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.6 g | 8.4 g | 25 | 151 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 74 | 449 |
| Folate, food | 6 µg | 1.7 µg | 67 | 283 |
| Folate, total | 6 µg | 1.7 µg | 72 | 388 |
| Niacin | 78 µg | 22.1 µg | 258 | 2451 |
| Riboflavin | 345 µg | 97.8 µg | 124 | 466 |
| Thiamin | 27 µg | 7.7 µg | 120 | 857 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 50 | 593 |
| Vitamin B6 | 81 µg | 23 µg | 133 | 900 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 510 µg | 144.6 µg | 141 | 592 |
| beta-Carotene | 66 µg | 18.7 µg | 75 | 1100 |
| Phylloquinone | 1.7 µg | 0.5 µg | 106 | 908 |
| Retinol | 228 µg | 64.6 µg | 56 | 264 |
| Vitamin A, RAE | 228 µg | 64.6 µg | 59 | 485 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 43 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 884 mg | 250.6 mg | 22 | 61 |
| Copper, Cu | 40 µg | 11.3 µg | 97 | 809 |
| Iron, Fe | 450 µg | 127.6 µg | 123 | 881 |
| Magnesium, Mg | 35 mg | 9.9 mg | 31 | 298 |
| Phosphorus, P | 634 mg | 179.7 mg | 36 | 118 |
| Potassium, K | 184 mg | 52.2 mg | 108 | 714 |
| Selenium, Se | 35 µg | 9.9 µg | 36 | 341 |
| Sodium, Na | 1.8 g | 496.1 mg | 6 | 99 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 13 | 480 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 87 mg | 24.7 mg | 108 | 294 |
| Choline | 14.1 mg | 4 mg | 184 | 1015 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 22.8 g | 6.5 g | 364 | 2035 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 421 kcal | 119.4 kcal | 21 | 267 |
Foods Available Online
We searched Amazon for "Parmesan Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Parmesan Cheese (Hard)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 5.0 g | 0.2 oz |
| 1 Cubic Inch | 10.3 g | 0.4 oz |
| 5 Oz Package | 142.0 g | 5.0 oz |
9 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Parmesan Cheese | No of Nutrients |
(Dry Grated, Fat Free) | 46 |
(Dry Grated, Reduced Fat) | 70 |
(Dry Grated, Reduced Fat) | 50 |
(Dry Grated) | 51 |
(Grated) | 127 |
(Hard) | 71 |
(Low Sodium) | 51 |
(Shredded) | 72 |
| Parmesan Cheese Topping | No of Nutrients |
(Fat Free) | 49 |
Recommended High Quality Supplements
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