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Nutritional Profile of Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
We got 79 nutritional values in our nutrition profile for Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 160 mg | 45.4 mg | 101 | 2494 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 133 | 1010 |
| Fatty Acids, total polyunsaturated | 1.4 g | 405.4 mg | 117 | 1294 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 123 | 1043 |
| Fatty Acids, total trans | 103 mg | 29.2 mg | 34 | 658 |
| Total Lipid (Fat) | 11.1 g | 3.1 g | 104 | 713 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 23 | 185 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 31 | 526 |
| Heptadecanoic Acid (17:0) | 34 mg | 9.6 mg | 41 | 289 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 36 | 705 |
| Myristic Acid (14:0) | 134 mg | 38 mg | 107 | 1016 |
| Palmitic Acid (16:0) | 2.4 g | 674.7 mg | 118 | 891 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 18 | 172 |
| Stearic Acid (18:0) | 1.3 g | 377 mg | 107 | 607 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 67 mg | 19 mg | 35 | 598 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 21 | 189 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 9 | 203 |
| Oleate (18:1 c) | 4.3 g | 1.2 g | 49 | 371 |
| Oleic Acid (18:1) | 4.4 g | 1.2 g | 133 | 1010 |
| Palmitoleic Acid (16:1) | 235 mg | 66.6 mg | 140 | 748 |
| Paullinic Acid (20:1) | 74 mg | 21 mg | 85 | 400 |
| trans-Monoenoic Fatty Acids | 67 mg | 19 mg | 36 | 589 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 54 mg | 15.3 mg | 44 | 434 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.2 g | 345.9 mg | 46 | 389 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 47 mg | 13.3 mg | 50 | 98 |
| Eicosatetraenoic Acid, ETA (20:4) | 68 mg | 19.3 mg | 72 | 226 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 24 | 71 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 10 | 82 |
| Linoelaidic Acid (18:2 t,t) | 36 mg | 10.2 mg | 14 | 51 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 357.2 mg | 109 | 1259 |
| Linolenic Acid (18:3) | 56 mg | 15.9 mg | 94 | 900 |
| trans-Polyenoic Fatty Acids | 36 mg | 10.2 mg | 16 | 190 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 286.3 mg | 83 | 150 |
| Arginine | 1.1 g | 323.2 mg | 84 | 197 |
| Aspartic Acid | 1.7 g | 476.3 mg | 107 | 221 |
| Betaine | 3.7 mg | 1 mg | 39 | 291 |
| Cystine | 198 mg | 56.1 mg | 144 | 298 |
| Glutamic Acid | 2.7 g | 776.8 mg | 140 | 368 |
| Glycine | 774 mg | 219.4 mg | 127 | 368 |
| Histidine | 742 mg | 210.4 mg | 124 | 304 |
| Hydroxyproline | 44 mg | 12.5 mg | 109 | 344 |
| Isoleucine | 846 mg | 239.8 mg | 105 | 265 |
| Leucine | 1.5 g | 413.9 mg | 100 | 199 |
| Lysine | 1.6 g | 450.8 mg | 107 | 196 |
| Methionine | 473 mg | 134.1 mg | 170 | 495 |
| Phenylalanine | 722 mg | 204.7 mg | 132 | 374 |
| Proline | 695 mg | 197 mg | 151 | 461 |
| Serine | 743 mg | 210.6 mg | 131 | 368 |
| Threonine | 772 mg | 218.9 mg | 126 | 324 |
| Tryptophan | 181 mg | 51.3 mg | 145 | 284 |
| Tyrosine | 654 mg | 185.4 mg | 146 | 418 |
| Valine | 898 mg | 254.6 mg | 96 | 235 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.2 g | 4.9 g | 128 | 405 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.8 mg | 1.1 mg | 243 | 945 |
| Pantothenic Acid | 1.4 mg | 402.6 µg | 23 | 193 |
| Riboflavin | 335 µg | 95 µg | 72 | 476 |
| Thiamin | 474 µg | 134.4 µg | 184 | 416 |
| Vitamin B12 | 1 µg | 0.3 µg | 36 | 632 |
| Vitamin B6 | 480 µg | 136.1 µg | 106 | 502 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 40 | 622 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 20 | 157 |
| Vitamin D (D2 + D3), International Units | 18 IU | 5.1 IU | 46 | 188 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 19 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 43 | 535 |
| Copper, Cu | 116 µg | 32.9 µg | 63 | 733 |
| Iron, Fe | 970 µg | 275 µg | 77 | 825 |
| Magnesium, Mg | 18 mg | 5.1 mg | 22 | 342 |
| Manganese, Mn | 10 µg | 2.8 µg | 47 | 1020 |
| Phosphorus, P | 211 mg | 59.8 mg | 103 | 453 |
| Potassium, K | 391 mg | 110.8 mg | 68 | 507 |
| Selenium, Se | 26.6 µg | 7.5 µg | 173 | 425 |
| Sodium, Na | 155 mg | 43.9 mg | 141 | 994 |
| Zinc, Zn | 2.8 mg | 802.3 µg | 77 | 630 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 68 | 319 |
| Choline | 71.7 mg | 20.3 mg | 166 | 444 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.4 g | 20 g | 51 | 1031 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 354.4 mg | 126 | 535 |
| Kcal (Energy) | 169 kcal | 47.9 kcal | 137 | 519 |
| KJ (Energy) | 709 kj | 201 kj | 156 | 482 |
Foods Available Online
We searched Amazon for "Boston Pork Butt Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 393.0 g | 13.9 oz |
7 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Boston Pork Butt Steak | No of Nutrients |
(Meat & Fat, Shoulder, Blade) | 84 |
(Meat Only, Shoulder, Blade) | 75 |
(With Added Solution, Shoulder, Blade, Meat & Fat) | 79 |
(With Added Solution Braised, Shoulder, Blade, Meat Only) | 73 |
(Meat & Fat, Shoulder, Blade) | 83 |
(Meat Only, Shoulder, Blade) | 75 |
(With Added Solution, Shoulder, Blade, Meat Only) | 74 |
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