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Nutritional Profile of Muenster Cheese - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Muenster Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Calcium, Ca (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Retinol (Fat-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Muenster Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Muenster Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Muenster Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Muenster Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Muenster Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Muenster Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Muenster Cheese
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.1 g | 317.5 mg | 381 | 2399 |
| Sugars (Total incl. NLEA) | 1.1 g | 317.5 mg | 290 | 1564 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.7 g | 2.5 g | 36 | 443 |
| Fatty Acids, total polyunsaturated | 661 mg | 187.4 mg | 188 | 1856 |
| Fatty Acids, total saturated | 19.1 g | 5.4 g | 26 | 142 |
| Total Lipid (Fat) | 30 g | 8.5 g | 36 | 301 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 g | 294.8 mg | 16 | 25 |
| Capric Acid (10:0) | 586 mg | 166.1 mg | 53 | 127 |
| Caproic Acid (6:0) | 243 mg | 68.9 mg | 72 | 139 |
| Caprylic Acid (8:0) | 275 mg | 78 mg | 54 | 171 |
| Lauric Acid (12:0) | 367 mg | 104 mg | 107 | 384 |
| Myristic Acid (14:0) | 3.1 g | 870.3 mg | 33 | 94 |
| Palmitic Acid (16:0) | 9.2 g | 2.6 g | 17 | 119 |
| Stearic Acid (18:0) | 3.6 g | 1 g | 23 | 257 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 45 | 568 |
| Palmitoleic Acid (16:1) | 973 mg | 275.8 mg | 11 | 155 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 431 mg | 122.2 mg | 194 | 1963 |
| Linolenic Acid (18:3) | 230 mg | 65.2 mg | 84 | 726 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.4 g | 6.6 g | 47 | 284 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 68 | 443 |
| Folate, food | 12 µg | 3.4 µg | 61 | 277 |
| Folate, total | 12 µg | 3.4 µg | 66 | 380 |
| Niacin | 103 µg | 29.2 µg | 236 | 2426 |
| Riboflavin | 320 µg | 90.7 µg | 143 | 491 |
| Thiamin | 13 µg | 3.7 µg | 134 | 871 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 44 | 581 |
| Vitamin B6 | 56 µg | 15.9 µg | 158 | 925 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 160 | 617 |
| beta-Carotene | 13 µg | 3.7 µg | 118 | 1153 |
| Phylloquinone | 2.5 µg | 0.7 µg | 98 | 900 |
| Retinol | 297 µg | 84.2 µg | 29 | 219 |
| Vitamin A, RAE | 298 µg | 84.5 µg | 34 | 420 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 42 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 717 mg | 203.3 mg | 35 | 88 |
| Copper, Cu | 31 µg | 8.8 µg | 106 | 818 |
| Iron, Fe | 410 µg | 116.2 µg | 127 | 885 |
| Magnesium, Mg | 27 mg | 7.7 mg | 41 | 314 |
| Phosphorus, P | 468 mg | 132.7 mg | 58 | 210 |
| Potassium, K | 134 mg | 38 mg | 157 | 764 |
| Selenium, Se | 14.5 µg | 4.1 µg | 148 | 546 |
| Sodium, Na | 628 mg | 178 mg | 89 | 521 |
| Zinc, Zn | 2.8 mg | 796.6 µg | 53 | 632 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 96 mg | 27.2 mg | 99 | 285 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41.8 g | 11.9 g | 329 | 1793 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 368 kcal | 104.3 kcal | 44 | 320 |
Foods Available Online
We searched Amazon for "Muenster Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Muenster Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cracker-size Slice | 9.0 g | 0.3 oz |
| 1 Cubic Inch | 17.5 g | 0.6 oz |
| 1 Slice | 21.0 g | 0.7 oz |
| 1 Cup, Shredded | 113.0 g | 4.0 oz |
| 1 Cup, Diced | 132.0 g | 4.7 oz |
3 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Muenster Cheese | No of Nutrients |
| 71 | |
(Low Fat) | 52 |
(Reduced Fat) | 47 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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