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Nutritional Profile of Mozzarella (Cheese, Nonfat Or Fat Free)
We got 30 nutritional values in our nutrition profile for Mozzarella (Cheese, Nonfat Or Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Calcium, Ca (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Phosphorus, P (Minerals)
- Protein (Protein)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Calcium, Ca (Minerals)
- Zinc, Zn (Minerals)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mozzarella (Cheese, Nonfat Or Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mozzarella (Cheese, Nonfat Or Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mozzarella (Cheese, Nonfat Or Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mozzarella (Cheese, Nonfat Or Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mozzarella (Cheese, Nonfat Or Fat Free)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.5 g | 992.2 mg | 267 | 2174 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 9 | 237 |
| Sugars (Total incl. NLEA) | 1.5 g | 419.6 mg | 280 | 1528 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.7 g | 9 g | 22 | 116 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 70 | 445 |
| Folate, food | 10 µg | 2.8 µg | 63 | 279 |
| Folate, total | 10 µg | 2.8 µg | 68 | 382 |
| Niacin | 120 µg | 34 µg | 220 | 2409 |
| Riboflavin | 300 µg | 85 µg | 154 | 511 |
| Thiamin | 20 µg | 5.7 µg | 127 | 864 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 72 | 636 |
| Vitamin B6 | 80 µg | 22.7 µg | 134 | 901 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 172 | 630 |
| beta-Carotene | 41 µg | 11.6 µg | 94 | 1125 |
| Phylloquinone | 1.6 µg | 0.5 µg | 107 | 909 |
| Retinol | 124 µg | 35.2 µg | 122 | 355 |
| Vitamin A, RAE | 127 µg | 36 µg | 122 | 583 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 961 mg | 272.4 mg | 15 | 49 |
| Copper, Cu | 34 µg | 9.6 µg | 103 | 815 |
| Iron, Fe | 310 µg | 87.9 µg | 136 | 897 |
| Magnesium, Mg | 33 mg | 9.4 mg | 35 | 303 |
| Phosphorus, P | 656 mg | 186 mg | 33 | 106 |
| Potassium, K | 106 mg | 30.1 mg | 182 | 792 |
| Selenium, Se | 18.9 µg | 5.4 µg | 125 | 502 |
| Sodium, Na | 743 mg | 210.6 mg | 67 | 407 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 20 | 521 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 161 | 363 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.2 g | 17.1 g | 261 | 1344 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 141 kcal | 40 kcal | 174 | 547 |
Foods Available Online
We searched Amazon for "Mozzarella" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mozzarella (Cheese, Nonfat Or Fat Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 String | 4.7 g | 0.2 oz |
| 1 Cracker-size Slice | 9.0 g | 0.3 oz |
| 1 Cubic Inch | 17.6 g | 0.6 oz |
| 1 Slice | 21.0 g | 0.7 oz |
| 1 Stick | 28.4 g | 1.0 oz |
| 1 Cup | 113.0 g | 4.0 oz |
| 1 Cup, Shredded | 113.0 g | 4.0 oz |
| 1 Cup, Melted | 244.0 g | 8.6 oz |
12 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 12
Click on a food to explore all of the nutrients it contains.
| Mozzarella | No of Nutrients |
(Cheese, Low Moisture, Part-Skim, Shredded) | 102 |
(Cheese, Low Moisture, Part-Skim) | 127 |
(Cheese, Low Sodium) | 51 |
(Cheese, Nonfat) | 33 |
(Cheese, Not Further Specified) | 50 |
(Cheese, Part Skim Milk) | 71 |
(Cheese, Part Skim) | 50 |
(Cheese, Reduced Sodium) | 46 |
(Cheese, Whole Milk, Low Moisture) | 71 |
(Cheese, Whole Milk) | 70 |
(Cheese, Whole Milk) | 46 |
| Mozzarella Sticks | No of Nutrients |
(Breaded) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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