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Nutritional Profile of Goat Cheese - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Goat Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Caprylic Acid (8:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for four nutrients.
These are
- Capric Acid (10:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Goat Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Goat Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Goat Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Goat Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Goat Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Goat Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Goat Cheese
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 120 mg | 34 mg | 410 | 2498 |
| Sugars (Total incl. NLEA) | 120 mg | 34 mg | 362 | 1664 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.8 g | 1.9 g | 80 | 669 |
| Fatty Acids, total polyunsaturated | 709 mg | 201 mg | 184 | 1808 |
| Fatty Acids, total saturated | 20.6 g | 5.8 g | 15 | 124 |
| Total Lipid (Fat) | 29.8 g | 8.4 g | 37 | 303 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1.5 g | 425.2 mg | 7 | 14 |
| Capric Acid (10:0) | 2.9 g | 816.5 mg | 2 | 16 |
| Caproic Acid (6:0) | 656 mg | 186 mg | 7 | 17 |
| Caprylic Acid (8:0) | 806 mg | 228.5 mg | 12 | 67 |
| Lauric Acid (12:0) | 1.3 g | 374.2 mg | 29 | 173 |
| Myristic Acid (14:0) | 3 g | 859 mg | 37 | 98 |
| Palmitic Acid (16:0) | 7.8 g | 2.2 g | 42 | 196 |
| Stearic Acid (18:0) | 2.7 g | 751.3 mg | 57 | 360 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.1 g | 1.7 g | 75 | 725 |
| Palmitoleic Acid (16:1) | 709 mg | 201 mg | 39 | 308 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 709 mg | 201 mg | 147 | 1691 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.6 g | 6.1 g | 56 | 321 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 78 | 453 |
| Folate, food | 2 µg | 0.6 µg | 71 | 287 |
| Folate, total | 2 µg | 0.6 µg | 76 | 393 |
| Niacin | 1.2 mg | 326 µg | 40 | 1511 |
| Riboflavin | 676 µg | 191.6 µg | 23 | 228 |
| Thiamin | 72 µg | 20.4 µg | 77 | 812 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 139 | 708 |
| Vitamin B6 | 60 µg | 17 µg | 154 | 921 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 160 | 617 |
| beta-Carotene | 77 µg | 21.8 µg | 67 | 1089 |
| Phylloquinone | 2.5 µg | 0.7 µg | 98 | 900 |
| Retinol | 401 µg | 113.7 µg | 18 | 190 |
| Vitamin A, RAE | 407 µg | 115.4 µg | 19 | 335 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 43 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 298 mg | 84.5 mg | 84 | 253 |
| Copper, Cu | 564 µg | 159.9 µg | 8 | 338 |
| Iron, Fe | 1.6 mg | 459.3 µg | 53 | 759 |
| Magnesium, Mg | 29 mg | 8.2 mg | 38 | 311 |
| Phosphorus, P | 375 mg | 106.3 mg | 84 | 291 |
| Potassium, K | 158 mg | 44.8 mg | 133 | 740 |
| Selenium, Se | 3.8 µg | 1.1 µg | 195 | 655 |
| Sodium, Na | 415 mg | 117.7 mg | 144 | 734 |
| Zinc, Zn | 660 µg | 187.1 µg | 166 | 853 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 112 | 302 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.5 g | 12.9 g | 313 | 1730 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 364 kcal | 103.2 kcal | 47 | 324 |
Foods Available Online
We searched Amazon for "Goat Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Goat Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 25.0 g | 0.9 oz |
| 1 Cup, Crumbled | 140.0 g | 4.9 oz |
3 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Goat Cheese | No of Nutrients |
(Hard Type) | 70 |
(Semisoft Type) | 70 |
(Soft Type) | 68 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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