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Nutritional Profile of Cheddar (Cheese, Reduced Fat)
We got 53 nutritional values in our nutrition profile for Cheddar (Cheese, Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Calcium, Ca (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheddar (Cheese, Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheddar (Cheese, Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheddar (Cheese, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheddar (Cheese, Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheddar (Cheese, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheddar (Cheese, Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheddar (Cheese, Reduced Fat)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.7 g | 756.9 mg | 300 | 2255 |
| Sugars (Total incl. NLEA) | 260 mg | 73.7 mg | 356 | 1650 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.3 g | 1.5 g | 120 | 904 |
| Fatty Acids, total polyunsaturated | 893 mg | 253.2 mg | 154 | 1628 |
| Fatty Acids, total saturated | 12.6 g | 3.6 g | 72 | 226 |
| Total Lipid (Fat) | 20.4 g | 5.8 g | 86 | 436 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 439 mg | 124.5 mg | 77 | 129 |
| Capric Acid (10:0) | 563 mg | 159.6 mg | 62 | 137 |
| Caproic Acid (6:0) | 361 mg | 102.3 mg | 53 | 81 |
| Caprylic Acid (8:0) | 228 mg | 64.6 mg | 72 | 202 |
| Lauric Acid (12:0) | 641 mg | 181.7 mg | 66 | 270 |
| Myristic Acid (14:0) | 2.1 g | 581.2 mg | 76 | 159 |
| Palmitic Acid (16:0) | 5.8 g | 1.6 g | 75 | 375 |
| Stearic Acid (18:0) | 2.2 g | 612.3 mg | 81 | 426 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 16 | 209 |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 125 | 957 |
| Palmitoleic Acid (16:1) | 327 mg | 92.7 mg | 95 | 656 |
| Paullinic Acid (20:1) | 40 mg | 11.3 mg | 49 | 434 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 17 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 11 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 80 | 259 |
| Linoleic Acid (18:2 n-6) | 743 mg | 210.6 mg | 144 | 1657 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 175 | 892 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.4 g | 7.8 g | 29 | 190 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 60 | 435 |
| Folate, food | 20 µg | 5.7 µg | 53 | 269 |
| Folate, total | 20 µg | 5.7 µg | 58 | 369 |
| Niacin | 145 µg | 41.1 µg | 198 | 2384 |
| Riboflavin | 397 µg | 112.5 µg | 84 | 415 |
| Thiamin | 21 µg | 6 µg | 126 | 863 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 47 | 587 |
| Vitamin B6 | 84 µg | 23.8 µg | 131 | 897 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 480 µg | 136.1 µg | 144 | 595 |
| beta-Carotene | 28 µg | 7.9 µg | 105 | 1138 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 120 | 1031 |
| Phylloquinone | 1.5 µg | 0.4 µg | 108 | 910 |
| Retinol | 142 µg | 40.3 µg | 107 | 337 |
| Vitamin A, RAE | 145 µg | 41.1 µg | 111 | 565 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 45 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 761 mg | 215.7 mg | 30 | 78 |
| Copper, Cu | 43 µg | 12.2 µg | 94 | 806 |
| Iron, Fe | 120 µg | 34 µg | 155 | 922 |
| Magnesium, Mg | 27 mg | 7.7 mg | 41 | 314 |
| Phosphorus, P | 520 mg | 147.4 mg | 51 | 170 |
| Potassium, K | 63 mg | 17.9 mg | 213 | 838 |
| Selenium, Se | 35.8 µg | 10.1 µg | 34 | 333 |
| Sodium, Na | 628 mg | 178 mg | 89 | 521 |
| Zinc, Zn | 4.4 mg | 1.3 mg | 10 | 469 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 114 | 305 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.3 g | 12.6 g | 317 | 1750 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 316 kcal | 89.6 kcal | 72 | 372 |
Foods Available Online
We searched Amazon for "Cheddar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheddar (Cheese, Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cracker-size Slice | 9.0 g | 0.3 oz |
| 1 Cubic Inch | 17.0 g | 0.6 oz |
| 1 Slice | 21.0 g | 0.7 oz |
| 1 Stick | 28.4 g | 1.0 oz |
| 1 Cup | 113.0 g | 4.0 oz |
| 1 Cup, Shredded | 113.0 g | 4.0 oz |
| 1 Cup, Diced | 132.0 g | 4.7 oz |
| 1 Cup, Cubed | 132.0 g | 4.7 oz |
| 1 Cup, Melted | 244.0 g | 8.6 oz |
9 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| American Cheddar | No of Nutrients |
(Cheese, Imitation) | 47 |
| Cheddar | No of Nutrients |
(Cheese, Includes USDA Food Distr. Program) | 128 |
(Cheese, Nonfat Or Fat Free) | 28 |
(Cheese, Nonfat Or Fat Free) | 32 |
(Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 87 |
(Cheese, Reduced Sodium) | 46 |
(Cheese, Sharp, Sliced) | 107 |
(Cheese) | 53 |
| Cheddar Or American Cheese | No of Nutrients |
(Low Sodium, Pasteurized Process) | 51 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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