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Nutritional Profile of Cheddar (Cheese) - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for Cheddar (Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheddar (Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheddar (Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheddar (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheddar (Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheddar (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheddar (Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheddar (Cheese)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.4 g | 691.7 mg | 308 | 2277 |
| Sugars (Total incl. NLEA) | 330 mg | 93.6 mg | 351 | 1643 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.4 g | 2.1 g | 67 | 592 |
| Fatty Acids, total polyunsaturated | 1.2 g | 334.5 mg | 126 | 1436 |
| Fatty Acids, total saturated | 19.2 g | 5.4 g | 24 | 140 |
| Total Lipid (Fat) | 34 g | 9.6 g | 18 | 255 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 653 mg | 185.1 mg | 53 | 72 |
| Capric Acid (10:0) | 843 mg | 239 mg | 21 | 71 |
| Caproic Acid (6:0) | 543 mg | 153.9 mg | 18 | 34 |
| Caprylic Acid (8:0) | 349 mg | 98.9 mg | 30 | 133 |
| Lauric Acid (12:0) | 963 mg | 273 mg | 40 | 204 |
| Myristic Acid (14:0) | 3.1 g | 878.8 mg | 31 | 92 |
| Palmitic Acid (16:0) | 8.8 g | 2.5 g | 24 | 137 |
| Stearic Acid (18:0) | 3.4 g | 961 mg | 30 | 278 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Oleic Acid (18:1) | 7.4 g | 2.1 g | 42 | 561 |
| Palmitoleic Acid (16:1) | 516 mg | 146.3 mg | 58 | 469 |
| Paullinic Acid (20:1) | 64 mg | 18.1 mg | 30 | 410 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 44 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 18 mg | 5.1 mg | 9 | 179 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 7 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 51 mg | 14.5 mg | 68 | 243 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 328.9 mg | 116 | 1312 |
| Linolenic Acid (18:3) | 121 mg | 34.3 mg | 138 | 835 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 9 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.3 g | 6.6 g | 48 | 288 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 59 | 434 |
| Folate, food | 21 µg | 6 µg | 52 | 268 |
| Folate, total | 21 µg | 6 µg | 57 | 368 |
| Niacin | 52 µg | 14.7 µg | 279 | 2476 |
| Riboflavin | 441 µg | 125 µg | 55 | 371 |
| Thiamin | 29 µg | 8.2 µg | 118 | 855 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 64 | 622 |
| Vitamin B6 | 69 µg | 19.6 µg | 145 | 912 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 750 µg | 212.6 µg | 123 | 568 |
| beta-Carotene | 85 µg | 24.1 µg | 61 | 1081 |
| Phylloquinone | 2.4 µg | 0.7 µg | 99 | 901 |
| Retinol | 316 µg | 89.6 µg | 25 | 213 |
| Vitamin A, RAE | 316 µg | 89.6 µg | 27 | 406 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 42 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 707 mg | 200.4 mg | 39 | 94 |
| Copper, Cu | 33 µg | 9.4 µg | 104 | 816 |
| Iron, Fe | 160 µg | 45.4 µg | 151 | 915 |
| Magnesium, Mg | 27 mg | 7.7 mg | 41 | 314 |
| Phosphorus, P | 458 mg | 129.8 mg | 63 | 218 |
| Potassium, K | 77 mg | 21.8 mg | 204 | 823 |
| Selenium, Se | 28.3 µg | 8 µg | 67 | 408 |
| Sodium, Na | 654 mg | 185.4 mg | 82 | 495 |
| Zinc, Zn | 3.7 mg | 1 mg | 25 | 546 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 100 mg | 28.3 mg | 95 | 281 |
| Choline | 16.5 mg | 4.7 mg | 161 | 991 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 36.6 g | 10.4 g | 352 | 1873 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 408 kcal | 115.7 kcal | 26 | 280 |
Foods Available Online
We searched Amazon for "Cheddar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheddar (Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cracker-size Slice | 9.0 g | 0.3 oz |
| 1 Cubic Inch | 17.0 g | 0.6 oz |
| 1 Slice | 21.0 g | 0.7 oz |
| 1 Stick | 28.4 g | 1.0 oz |
| 1 Cup | 113.0 g | 4.0 oz |
| 1 Cup, Shredded | 113.0 g | 4.0 oz |
| 1 Cup, Diced | 132.0 g | 4.7 oz |
| 1 Cup, Cubed | 132.0 g | 4.7 oz |
| 1 Cup, Melted | 244.0 g | 8.6 oz |
9 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| American Cheddar | No of Nutrients |
(Cheese, Imitation) | 47 |
| Cheddar | No of Nutrients |
(Cheese, Includes USDA Food Distr. Program) | 128 |
(Cheese, Nonfat Or Fat Free) | 28 |
(Cheese, Nonfat Or Fat Free) | 32 |
(Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 87 |
(Cheese, Reduced Fat) | 53 |
(Cheese, Reduced Sodium) | 46 |
(Cheese, Sharp, Sliced) | 107 |
| Cheddar Or American Cheese | No of Nutrients |
(Low Sodium, Pasteurized Process) | 51 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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