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Nutritional Profile of Milk Gravy (Quick) - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Milk Gravy (Quick).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Paullinic Acid (20:1) (Monounsaturated Fats)
Vitamin B12 (Water-soluble Vitamins)
Calcium, Ca (Minerals)
Riboflavin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Milk Gravy (Quick)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk Gravy (Quick)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk Gravy (Quick)

8.5%

9.6%

3.9%

76.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk Gravy (Quick)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk Gravy (Quick)

4.1%

3.9%

0.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Milk Gravy (Quick)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk Gravy (Quick)

In food category: Sauces and Gravies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.5 g	2.4 g	63	1685
Fiber, total dietary	100 mg	28.3 mg	34	258
Sugars (Total incl. NLEA)	5 g	1.4 g	42	1180
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.9 g	1.1 g	47	1147
Fatty Acids, total polyunsaturated	943 mg	267.3 mg	66	1579
Fatty Acids, total saturated	4.1 g	1.2 g	46	1003
Total Lipid (Fat)	9.6 g	2.7 g	63	792
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	57 mg	16.2 mg	32	401
Capric Acid (10:0)	58 mg	16.4 mg	43	474
Caproic Acid (6:0)	43 mg	12.2 mg	35	315
Caprylic Acid (8:0)	35 mg	9.9 mg	34	369
Lauric Acid (12:0)	67 mg	19 mg	47	643
Myristic Acid (14:0)	300 mg	85 mg	44	850
Palmitic Acid (16:0)	2.3 g	663.4 mg	46	901
Stearic Acid (18:0)	1.2 g	333.7 mg	32	652
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.6 g	1 g	48	1162
Palmitoleic Acid (16:1)	258 mg	73.1 mg	26	725
Paullinic Acid (20:1)	66 mg	18.7 mg	22	408
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	1 mg	0.3 mg	36	293
Linoleic Acid (18:2 n-6)	826 mg	234.2 mg	61	1574
Linolenic Acid (18:3)	112 mg	31.8 mg	56	844
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.9 g	1.1 g	68	1231
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	14 µg	4 µg	34	441
Folate, food	5 µg	1.4 µg	41	284
Folate, total	10 µg	2.8 µg	40	382
Folic Acid	5 µg	1.4 µg	10	260
Niacin	380 µg	107.7 µg	92	2155
Riboflavin	197 µg	55.8 µg	25	614
Thiamin	64 µg	18.1 µg	37	820
Vitamin B12	0.4 µg	0.1 µg	22	688
Vitamin B6	37 µg	10.5 µg	86	944
Vitamin C	100 µg	28.3 µg	63	622
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	90 µg	25.5 µg	95	635
beta-Carotene	4 µg	1.1 µg	88	1162
Lutein + Zeaxanthin	1 µg	0.3 µg	71	1034
Phylloquinone	0.3 µg	0.1 µg	86	922
Retinol	51 µg	14.5 µg	33	429
Vitamin A, RAE	52 µg	14.7 µg	46	659
Vitamin D (D2 + D3)	1.4 µg	0.4 µg	2	143
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	117 mg	33.2 mg	25	428
Copper, Cu	22 µg	6.2 µg	88	827
Iron, Fe	280 µg	79.4 µg	79	901
Magnesium, Mg	12 mg	3.4 mg	33	359
Phosphorus, P	95 mg	26.9 mg	39	569
Potassium, K	144 mg	40.8 mg	66	754
Selenium, Se	4.9 µg	1.4 µg	42	644
Sodium, Na	279 mg	79.1 mg	137	870
Zinc, Zn	480 µg	136.1 µg	52	876
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	15 mg	4.3 mg	35	366
Choline	18.7 mg	5.3 mg	43	969
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	76.7 g	21.7 g	55	809
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	136 kcal	38.6 kcal	78	552

Figure 3. Nutritional profile of milk gravy (quick) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Organic Milk Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Simply Organic Chicken Flavored Gravy Mix, Ce... available on Amazon — Simply Organic Chicken Flavored Gravy Mix, Ce...

Watkins Organic Country Gravy Gourmet Seasoni... available on Amazon — Watkins Organic Country Gravy Gourmet Seasoni...

365 by Whole Foods Market, Gravy Turkey Organ... available on Amazon — 365 by Whole Foods Market, Gravy Turkey Organ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Milk Gravy (Quick)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	250.0 g	8.8 oz

Figure 4. Common serving sizes of milk gravy (quick)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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