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Nutritional Profile of Tiramisu - Care Omnia Nutrition
We got 60 nutritional values in our nutrition profile for Tiramisu.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for 12 nutrients.
Most notable of them being
- Caffeine (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tiramisu
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tiramisu
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tiramisu
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tiramisu
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tiramisu
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tiramisu
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tiramisu
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.6 g | 8.4 g | 194 | 828 |
| Fiber, total dietary | 400 mg | 113.4 mg | 40 | 255 |
| Sugars (Total incl. NLEA) | 18.9 g | 5.4 g | 168 | 576 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.6 g | 1.9 g | 50 | 698 |
| Fatty Acids, total polyunsaturated | 1.3 g | 374.2 mg | 176 | 1355 |
| Fatty Acids, total saturated | 14.2 g | 4 g | 10 | 202 |
| Total Lipid (Fat) | 24.3 g | 6.9 g | 19 | 375 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 450 mg | 127.6 mg | 7 | 125 |
| Capric Acid (10:0) | 550 mg | 155.9 mg | 18 | 142 |
| Caproic Acid (6:0) | 372 mg | 105.5 mg | 3 | 76 |
| Caprylic Acid (8:0) | 233 mg | 66.1 mg | 26 | 199 |
| Lauric Acid (12:0) | 637 mg | 180.6 mg | 35 | 272 |
| Myristic Acid (14:0) | 2.1 g | 584 mg | 14 | 158 |
| Palmitic Acid (16:0) | 6.4 g | 1.8 g | 4 | 313 |
| Stearic Acid (18:0) | 2.4 g | 669 mg | 20 | 394 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 7 | 209 |
| Oleic Acid (18:1) | 5.8 g | 1.6 g | 71 | 773 |
| Palmitoleic Acid (16:1) | 482 mg | 136.6 mg | 1 | 502 |
| Paullinic Acid (20:1) | 47 mg | 13.3 mg | 21 | 427 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 12 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 1 | 185 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 7 mg | 2 mg | 2 | 330 |
| Eicosatetraenoic Acid, ETA (20:4) | 70 mg | 19.8 mg | 4 | 224 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 309 mg | 170 | 1353 |
| Linolenic Acid (18:3) | 91 mg | 25.8 mg | 166 | 865 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 37 | 1030 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 61 | 431 |
| Folate, food | 14 µg | 4 µg | 16 | 275 |
| Folate, total | 20 µg | 5.7 µg | 43 | 369 |
| Folic Acid | 6 µg | 1.7 µg | 44 | 259 |
| Niacin | 991 µg | 280.9 µg | 96 | 1578 |
| Riboflavin | 246 µg | 69.7 µg | 41 | 565 |
| Thiamin | 88 µg | 24.9 µg | 100 | 796 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 28 | 698 |
| Vitamin B6 | 62 µg | 17.6 µg | 55 | 919 |
| Vitamin C | 1.1 mg | 311.8 µg | 75 | 612 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 22 | 461 |
| alpha-Tocopherol | 720 µg | 204.1 µg | 94 | 571 |
| beta-Carotene | 46 µg | 13 µg | 52 | 1120 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| Lutein + Zeaxanthin | 72 µg | 20.4 µg | 54 | 962 |
| Phylloquinone | 1.7 µg | 0.5 µg | 114 | 908 |
| Retinol | 216 µg | 61.2 µg | 8 | 272 |
| Vitamin A, RAE | 220 µg | 62.4 µg | 17 | 492 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 11 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 66 mg | 18.7 mg | 99 | 481 |
| Copper, Cu | 51 µg | 14.5 µg | 125 | 798 |
| Iron, Fe | 1.1 mg | 314.7 µg | 93 | 810 |
| Magnesium, Mg | 15 mg | 4.3 mg | 39 | 348 |
| Phosphorus, P | 105 mg | 29.8 mg | 79 | 559 |
| Potassium, K | 156 mg | 44.2 mg | 101 | 742 |
| Selenium, Se | 9.6 µg | 2.7 µg | 47 | 596 |
| Sodium, Na | 155 mg | 43.9 mg | 147 | 994 |
| Zinc, Zn | 570 µg | 161.6 µg | 49 | 863 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 44 mg | 12.5 mg | 1 | 32 |
| Cholesterol | 123 mg | 34.9 mg | 8 | 258 |
| Choline | 39.2 mg | 11.1 mg | 58 | 764 |
| Theobromine | 8 mg | 2.3 mg | 72 | 189 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.2 g | 11.1 g | 262 | 1835 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 354 kcal | 100.4 kcal | 43 | 334 |
Foods Available Online
We searched Amazon for "Tiramisu" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tiramisu
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 10.0 g | 0.4 oz |
| 1 Cup | 145.0 g | 5.1 oz |
| 1 Piece | 175.0 g | 6.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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