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Nutritional Profile of Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)
We got 73 nutritional values in our nutrition profile for Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Arginine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for one nutrient:
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Histidine (Amino Acids)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 104 | 840 |
| Fatty Acids, total polyunsaturated | 1.3 g | 365.7 mg | 128 | 1376 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 96 | 918 |
| Fatty Acids, total trans | 94 mg | 26.6 mg | 39 | 667 |
| Total Lipid (Fat) | 12.1 g | 3.4 g | 95 | 674 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 24 | 519 |
| Heptadecanoic Acid (17:0) | 34 mg | 9.6 mg | 41 | 289 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 155 mg | 43.9 mg | 93 | 995 |
| Palmitic Acid (16:0) | 2.8 g | 796.6 mg | 93 | 803 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 20 | 174 |
| Stearic Acid (18:0) | 1.6 g | 447.9 mg | 89 | 544 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 57 mg | 16.2 mg | 43 | 608 |
| Oleate (18:1 c) | 5.3 g | 1.5 g | 32 | 301 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 100 | 850 |
| Palmitoleic Acid (16:1) | 306 mg | 86.7 mg | 103 | 677 |
| Paullinic Acid (20:1) | 89 mg | 25.2 mg | 73 | 385 |
| trans-Monoenoic Fatty Acids | 57 mg | 16.2 mg | 44 | 599 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 44 mg | 12.5 mg | 51 | 444 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.1 g | 303.3 mg | 55 | 404 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 45 mg | 12.8 mg | 52 | 100 |
| Eicosatetraenoic Acid, ETA (20:4) | 87 mg | 24.7 mg | 54 | 207 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 23 | 70 |
| Linoelaidic Acid (18:2 t,t) | 37 mg | 10.5 mg | 13 | 50 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 314.7 mg | 119 | 1342 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 104 | 912 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 459.3 mg | 25 | 89 |
| Arginine | 1.8 g | 521.6 mg | 18 | 127 |
| Aspartic Acid | 2.7 g | 765.4 mg | 19 | 119 |
| Betaine | 3.7 mg | 1 mg | 39 | 291 |
| Cystine | 318 mg | 90.2 mg | 45 | 178 |
| Glutamic Acid | 4.4 g | 1.2 g | 26 | 202 |
| Glycine | 1.2 g | 351.5 mg | 41 | 135 |
| Histidine | 1.2 g | 337.4 mg | 13 | 40 |
| Hydroxyproline | 71 mg | 20.1 mg | 86 | 318 |
| Isoleucine | 1.4 g | 385.6 mg | 16 | 76 |
| Leucine | 2.4 g | 666.2 mg | 20 | 109 |
| Lysine | 2.6 g | 725.7 mg | 23 | 98 |
| Methionine | 760 mg | 215.5 mg | 34 | 210 |
| Phenylalanine | 1.2 g | 328.9 mg | 16 | 84 |
| Proline | 1.1 g | 317.5 mg | 31 | 156 |
| Serine | 1.2 g | 337.4 mg | 15 | 93 |
| Threonine | 1.2 g | 351.5 mg | 19 | 75 |
| Tryptophan | 290 mg | 82.2 mg | 64 | 175 |
| Tyrosine | 1.1 g | 297.7 mg | 19 | 75 |
| Valine | 1.4 g | 408.2 mg | 22 | 92 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.6 g | 7.8 g | 36 | 184 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.6 mg | 1 mg | 248 | 976 |
| Pantothenic Acid | 1.4 mg | 402.6 µg | 23 | 193 |
| Riboflavin | 381 µg | 108 µg | 44 | 431 |
| Thiamin | 424 µg | 120.2 µg | 203 | 462 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 37 | 634 |
| Vitamin B6 | 488 µg | 138.3 µg | 101 | 494 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 50 | 633 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 15 | 149 |
| Vitamin D (D2 + D3), International Units | 42 IU | 11.9 IU | 22 | 161 |
| Vitamin D3 | 1 µg | 0.3 µg | 14 | 95 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 32 | 521 |
| Copper, Cu | 208 µg | 59 µg | 21 | 641 |
| Iron, Fe | 1.8 mg | 516 µg | 23 | 739 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 12 µg | 3.4 µg | 45 | 1018 |
| Phosphorus, P | 234 mg | 66.3 mg | 80 | 430 |
| Potassium, K | 388 mg | 110 mg | 71 | 510 |
| Selenium, Se | 45.3 µg | 12.8 µg | 47 | 238 |
| Sodium, Na | 154 mg | 43.7 mg | 142 | 995 |
| Zinc, Zn | 4.9 mg | 1.4 mg | 5 | 428 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 98 mg | 27.8 mg | 33 | 283 |
| Choline | 113 mg | 32 mg | 11 | 153 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.2 g | 16.8 g | 141 | 1374 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 343 mg | 130 | 539 |
| Kcal (Energy) | 227 kcal | 64.4 kcal | 88 | 461 |
| KJ (Energy) | 951 kj | 269.6 kj | 70 | 252 |
Foods Available Online
We searched Amazon for "Boston Pork Butt Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
7 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Boston Pork Butt Steak | No of Nutrients |
(Meat & Fat, Shoulder, Blade) | 84 |
(Meat Only, Shoulder, Blade) | 75 |
(With Added Solution, Shoulder, Blade, Meat & Fat) | 79 |
(Meat & Fat, Shoulder, Blade) | 83 |
(Meat Only, Shoulder, Blade) | 75 |
(With Added Solution, Shoulder, Blade, Meat & Fat) | 79 |
(With Added Solution, Shoulder, Blade, Meat Only) | 74 |
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