We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Mousse (Chocolate) - Care Omnia Nutrition
We got 59 nutritional values in our nutrition profile for Mousse (Chocolate).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mousse (Chocolate)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mousse (Chocolate)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mousse (Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mousse (Chocolate)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mousse (Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mousse (Chocolate)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mousse (Chocolate)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.2 g | 4.6 g | 299 | 1293 |
| Fiber, total dietary | 600 mg | 170.1 mg | 38 | 253 |
| Sugars (Total incl. NLEA) | 15.1 g | 4.3 g | 218 | 660 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.3 g | 123 | 1054 |
| Fatty Acids, total polyunsaturated | 839 mg | 237.9 mg | 200 | 1682 |
| Fatty Acids, total saturated | 8.7 g | 2.5 g | 41 | 393 |
| Total Lipid (Fat) | 15 g | 4.3 g | 82 | 575 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 187 mg | 53 mg | 61 | 273 |
| Capric Acid (10:0) | 232 mg | 65.8 mg | 60 | 305 |
| Caproic Acid (6:0) | 154 mg | 43.7 mg | 42 | 205 |
| Caprylic Acid (8:0) | 99 mg | 28.1 mg | 61 | 305 |
| Lauric Acid (12:0) | 268 mg | 76 mg | 71 | 447 |
| Myristic Acid (14:0) | 861 mg | 244.1 mg | 62 | 344 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 33 | 598 |
| Stearic Acid (18:0) | 2.3 g | 649.2 mg | 22 | 405 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 8 | 210 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 141 | 1070 |
| Palmitoleic Acid (16:1) | 247 mg | 70 mg | 16 | 736 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 37 | 451 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 11 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 5 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 4 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 51 mg | 14.5 mg | 8 | 243 |
| Linoleic Acid (18:2 n-6) | 722 mg | 204.7 mg | 188 | 1678 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 198 | 912 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.2 g | 108 | 1183 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 72 | 442 |
| Folate, food | 13 µg | 3.7 µg | 17 | 276 |
| Folate, total | 13 µg | 3.7 µg | 50 | 379 |
| Niacin | 152 µg | 43.1 µg | 249 | 2377 |
| Riboflavin | 194 µg | 55 µg | 83 | 617 |
| Thiamin | 46 µg | 13 µg | 136 | 838 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 23 | 692 |
| Vitamin B6 | 67 µg | 19 µg | 50 | 914 |
| Vitamin C | 200 µg | 56.7 µg | 84 | 621 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 22 | 461 |
| alpha-Tocopherol | 460 µg | 130.4 µg | 116 | 597 |
| beta-Carotene | 26 µg | 7.4 µg | 67 | 1140 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| Lutein + Zeaxanthin | 93 µg | 26.4 µg | 37 | 941 |
| Phylloquinone | 1.5 µg | 0.4 µg | 116 | 910 |
| Retinol | 155 µg | 43.9 µg | 14 | 324 |
| Vitamin A, RAE | 158 µg | 44.8 µg | 25 | 552 |
| Vitamin D (D2 + D3) | 1.5 µg | 0.4 µg | 3 | 142 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 103 mg | 29.2 mg | 67 | 442 |
| Copper, Cu | 70 µg | 19.8 µg | 108 | 779 |
| Iron, Fe | 540 µg | 153.1 µg | 140 | 872 |
| Magnesium, Mg | 21 mg | 6 mg | 33 | 332 |
| Phosphorus, P | 122 mg | 34.6 mg | 63 | 542 |
| Potassium, K | 154 mg | 43.7 mg | 103 | 744 |
| Selenium, Se | 6.8 µg | 1.9 µg | 69 | 625 |
| Sodium, Na | 35 mg | 9.9 mg | 227 | 1115 |
| Zinc, Zn | 660 µg | 187.1 µg | 40 | 853 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 7 mg | 2 mg | 6 | 67 |
| Cholesterol | 120 mg | 34 mg | 10 | 261 |
| Choline | 73 mg | 20.7 mg | 11 | 431 |
| Theobromine | 44 mg | 12.5 mg | 53 | 156 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.6 g | 18 g | 87 | 1243 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 209 kcal | 59.3 kcal | 147 | 479 |
Foods Available Online
We searched Amazon for "Mousse" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mousse (Chocolate)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 170.0 g | 6.0 oz |
2 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 2
Click on a food to explore all of the nutrients it contains.
| Mousse | No of Nutrients |
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix) | 50 |
(Not Chocolate) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
