We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pudding (With Fruit & Vanilla Wafers)
We got 57 nutritional values in our nutrition profile for Pudding (With Fruit & Vanilla Wafers).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pudding (With Fruit & Vanilla Wafers)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pudding (With Fruit & Vanilla Wafers)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pudding (With Fruit & Vanilla Wafers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pudding (With Fruit & Vanilla Wafers)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pudding (With Fruit & Vanilla Wafers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pudding (With Fruit & Vanilla Wafers)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pudding (With Fruit & Vanilla Wafers)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.9 g | 7.9 g | 208 | 865 |
| Fiber, total dietary | 900 mg | 255.1 mg | 35 | 250 |
| Sugars (Total incl. NLEA) | 18.8 g | 5.3 g | 172 | 580 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 567 mg | 225 | 1562 |
| Fatty Acids, total polyunsaturated | 623 mg | 176.6 mg | 216 | 1892 |
| Fatty Acids, total saturated | 1.2 g | 343 mg | 294 | 1753 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 228 | 1325 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 156 | 452 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 178 | 527 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 146 | 354 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 141 | 402 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 191 | 705 |
| Myristic Acid (14:0) | 29 mg | 8.2 mg | 218 | 1121 |
| Palmitic Acid (16:0) | 698 mg | 197.9 mg | 243 | 1588 |
| Stearic Acid (18:0) | 446 mg | 126.4 mg | 234 | 1246 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 558.5 mg | 223 | 1530 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 143 | 957 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 54 | 468 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 16 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 9 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 31 | 278 |
| Linoleic Acid (18:2 n-6) | 561 mg | 159 mg | 198 | 1836 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 206 | 920 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 759.8 mg | 212 | 1351 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 66 | 436 |
| Folate, food | 10 µg | 2.8 µg | 20 | 279 |
| Folate, total | 15 µg | 4.3 µg | 48 | 376 |
| Folic Acid | 5 µg | 1.4 µg | 45 | 260 |
| Niacin | 550 µg | 155.9 µg | 180 | 1991 |
| Riboflavin | 129 µg | 36.6 µg | 137 | 682 |
| Thiamin | 52 µg | 14.7 µg | 130 | 832 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 43 | 713 |
| Vitamin B6 | 132 µg | 37.4 µg | 13 | 849 |
| Vitamin C | 2.3 mg | 652 µg | 63 | 600 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 19 | 458 |
| alpha-Tocopherol | 260 µg | 73.7 µg | 134 | 617 |
| beta-Carotene | 7 µg | 2 µg | 86 | 1159 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 48 µg | 13.6 µg | 77 | 986 |
| Phylloquinone | 1.1 µg | 0.3 µg | 120 | 914 |
| Retinol | 19 µg | 5.4 µg | 109 | 462 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 117 | 694 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 120 | 505 |
| Copper, Cu | 45 µg | 12.8 µg | 131 | 804 |
| Iron, Fe | 500 µg | 141.7 µg | 144 | 876 |
| Magnesium, Mg | 12 mg | 3.4 mg | 42 | 359 |
| Phosphorus, P | 58 mg | 16.4 mg | 125 | 614 |
| Potassium, K | 158 mg | 44.8 mg | 99 | 740 |
| Selenium, Se | 4 µg | 1.1 µg | 96 | 653 |
| Sodium, Na | 129 mg | 36.6 mg | 164 | 1020 |
| Zinc, Zn | 280 µg | 79.4 µg | 78 | 900 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 35 mg | 9.9 mg | 58 | 346 |
| Choline | 27.5 mg | 7.8 mg | 101 | 881 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.4 g | 18.3 g | 82 | 1215 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 156 kcal | 44.2 kcal | 187 | 532 |
Foods Available Online
We searched Amazon for "Pudding" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pudding (With Fruit & Vanilla Wafers)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 190.0 g | 6.7 oz |
41 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 41
Click on a food to explore all of the nutrients it contains.
| Bread Pudding | No of Nutrients |
| 55 | |
| Chocolate Pudding | No of Nutrients |
(Low Calorie, Containing Artificial Sweetener, Ready-To-Eat) | 54 |
(Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat) | 30 |
(Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added) | 54 |
(Prepared From Dry Mix, Milk Added) | 54 |
(Ready-To-Eat, Fat Free) | 30 |
(Ready-To-Eat, Reduced Fat) | 30 |
(Ready-To-Eat) | 44 |
(Unspecified If From Dry Mix Or Ready-To-Eat) | 44 |
| Chocolate Tapioca Pudding | No of Nutrients |
(Made With Milk) | 52 |
| Coconut Pudding | No of Nutrients |
| 49 | |
| Danish Dessert Pudding | No of Nutrients |
| 34 | |
| Diplomat Pudding | No of Nutrients |
(Budin Diplomatico, Puerto Rican Style) | 55 |
| Indian Pudding | No of Nutrients |
(Milk, Molasses & Cornmeal-Based Pudding) | 54 |
| Mexican Bread Pudding | No of Nutrients |
(Capirotada, Lower Fat) | 51 |
(Capirotada) | 52 |
| Pudding | No of Nutrients |
(Chocolate & Non-Chocolate Flavors Combined, Ready-To-Eat) | 44 |
(Flavors Other Than Chocolate, Fat Free, Ready-To-Eat) | 26 |
(Flavors Other Than Chocolate, Low Calorie, Unspecified If From Dry Mix Or Ready-To-Eat, Containing Artificial Sweetener) | 26 |
(Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added) | 51 |
(Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added) | 50 |
(Flavors Other Than Chocolate, Ready-To-Eat) | 41 |
(Flavors Other Than Chocolate, Reduced Fat, Ready-To-Eat) | 26 |
(Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat) | 41 |
(Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat) | 50 |
(Not Further Specified) | 44 |
| Pudding Pie | No of Nutrients |
(Flavors Other Than Chocolate, Individual Size Or Tart) | 51 |
(Flavors Other Than Chocolate) | 51 |
(With Chocolate Coating, Chocolate, Individual Size) | 52 |
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate) | 52 |
| Puerto Rican Bread Pudding | No of Nutrients |
(Made With Evaporated Milk) | 55 |
| Puerto Rican Pumpkin Pudding | No of Nutrients |
(Flan De Calabaza) | 56 |
| Pumpkin Pudding | No of Nutrients |
| 47 | |
| Rice Flour Pudding | No of Nutrients |
(With Nuts, Indian Dessert) | 53 |
| Rice Pudding | No of Nutrients |
| 50 | |
(Made With Coconut Milk, Puerto Rican Style) | 43 |
| Spicy Rice Pudding | No of Nutrients |
(Puerto Rican Style) | 41 |
| Tapioca Pudding | No of Nutrients |
(Made With Milk, Made From Dry Mix) | 48 |
(Made With Milk, Made From Home Recipe) | 53 |
(Ready-To-Eat, Fat Free) | 36 |
(Ready-To-Eat) | 37 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
