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Nutritional Profile of Tapioca Pudding (Ready-To-Eat, Fat Free)
We got 36 nutritional values in our nutrition profile for Tapioca Pudding (Ready-To-Eat, Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for eight nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks well (Top 50) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Water (Water)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tapioca Pudding (Ready-To-Eat, Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tapioca Pudding (Ready-To-Eat, Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tapioca Pudding (Ready-To-Eat, Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tapioca Pudding (Ready-To-Eat, Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tapioca Pudding (Ready-To-Eat, Fat Free)
In food category: Desserts
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.3 g | 6 g | 271 | 1062 |
| Sugars (Total incl. NLEA) | 14.2 g | 4 g | 226 | 685 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12 mg | 3.4 mg | 335 | 2829 |
| Fatty Acids, total polyunsaturated | 2 mg | 0.6 mg | 336 | 2513 |
| Fatty Acids, total saturated | 122 mg | 34.6 mg | 333 | 2685 |
| Total Lipid (Fat) | 350 mg | 99.2 mg | 287 | 1720 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 7 mg | 2 mg | 155 | 451 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 149 | 357 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 242 | 1148 |
| Palmitic Acid (16:0) | 14 mg | 4 mg | 301 | 2262 |
| Stearic Acid (18:0) | 105 mg | 29.8 mg | 295 | 1586 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12 mg | 3.4 mg | 336 | 2800 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2 mg | 0.6 mg | 322 | 2392 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 408.2 mg | 264 | 1475 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 83 | 453 |
| Folate, food | 2 µg | 0.6 µg | 28 | 287 |
| Folate, total | 2 µg | 0.6 µg | 61 | 393 |
| Niacin | 101 µg | 28.6 µg | 278 | 2428 |
| Riboflavin | 75 µg | 21.3 µg | 177 | 736 |
| Thiamin | 13 µg | 3.7 µg | 166 | 871 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 29 | 699 |
| Vitamin B6 | 20 µg | 5.7 µg | 97 | 961 |
| Vitamin C | 300 µg | 85 µg | 83 | 620 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 159 | 643 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 112 | 495 |
| Copper, Cu | 18 µg | 5.1 µg | 157 | 831 |
| Iron, Fe | 110 µg | 31.2 µg | 176 | 924 |
| Magnesium, Mg | 5 mg | 1.4 mg | 49 | 394 |
| Phosphorus, P | 66 mg | 18.7 mg | 118 | 606 |
| Potassium, K | 70 mg | 19.8 mg | 170 | 831 |
| Sodium, Na | 187 mg | 53 mg | 129 | 962 |
| Zinc, Zn | 170 µg | 48.2 µg | 89 | 912 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 92 | 380 |
| Choline | 6.5 mg | 1.8 mg | 218 | 1091 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.3 g | 21.6 g | 33 | 825 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 94 kcal | 26.6 kcal | 224 | 594 |
Foods Available Online
We searched Amazon for "Tapioca Pudding" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tapioca Pudding (Ready-To-Eat, Fat Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Snack Size (4 Oz) | 113.0 g | 4.0 oz |
| 1 Cup | 255.0 g | 9.0 oz |
4 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 4
Click on a food to explore all of the nutrients it contains.
| Chocolate Tapioca Pudding | No of Nutrients |
(Made With Milk) | 52 |
| Tapioca Pudding | No of Nutrients |
(Made With Milk, Made From Dry Mix) | 48 |
(Made With Milk, Made From Home Recipe) | 53 |
(Ready-To-Eat) | 37 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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