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Nutritional Profile of Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)
We got 69 nutritional values in our nutrition profile for Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Vitamin B6 (Water-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Potassium, K (Minerals)
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 762 mg | 216 mg | 290 | 2132 |
| Fatty Acids, total polyunsaturated | 352 mg | 99.8 mg | 282 | 2163 |
| Fatty Acids, total saturated | 671 mg | 190.2 mg | 277 | 2172 |
| Fatty Acids, total trans | 20 mg | 5.7 mg | 102 | 741 |
| Total Lipid (Fat) | 2.1 g | 592.5 mg | 286 | 1539 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 72 | 320 |
| Myristic Acid (14:0) | 21 mg | 6 mg | 191 | 1129 |
| Palmitic Acid (16:0) | 415 mg | 117.7 mg | 285 | 1866 |
| Stearic Acid (18:0) | 231 mg | 65.5 mg | 290 | 1460 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 12 mg | 3.4 mg | 82 | 653 |
| Oleate (18:1 c) | 691 mg | 195.9 mg | 156 | 738 |
| Oleic Acid (18:1) | 703 mg | 199.3 mg | 298 | 2143 |
| Palmitoleic Acid (16:1) | 47 mg | 13.3 mg | 253 | 936 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 144 | 463 |
| trans-Monoenoic Fatty Acids | 12 mg | 3.4 mg | 82 | 644 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 7 mg | 2 mg | 86 | 481 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 280 mg | 79.4 mg | 164 | 776 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 88 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 90 | 244 |
| Linoelaidic Acid (18:2 t,t) | 7 mg | 2 mg | 37 | 79 |
| Linoleic Acid (18:2 n-6) | 288 mg | 81.6 mg | 272 | 2106 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 139 | 949 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 340.2 mg | 65 | 131 |
| Arginine | 1.4 g | 385.6 mg | 64 | 175 |
| Aspartic Acid | 2 g | 567 mg | 78 | 189 |
| Betaine | 2.9 mg | 822.1 µg | 47 | 299 |
| Cystine | 235 mg | 66.6 mg | 116 | 261 |
| Glutamic Acid | 3.3 g | 924.2 mg | 106 | 316 |
| Glycine | 919 mg | 260.5 mg | 98 | 238 |
| Histidine | 881 mg | 249.8 mg | 76 | 166 |
| Hydroxyproline | 52 mg | 14.7 mg | 102 | 337 |
| Isoleucine | 1 g | 283.5 mg | 51 | 112 |
| Leucine | 1.7 g | 493.3 mg | 76 | 171 |
| Lysine | 1.9 g | 535.8 mg | 79 | 166 |
| Methionine | 562 mg | 159.3 mg | 128 | 408 |
| Phenylalanine | 857 mg | 243 mg | 84 | 240 |
| Proline | 824 mg | 233.6 mg | 114 | 335 |
| Serine | 882 mg | 250 mg | 76 | 229 |
| Threonine | 915 mg | 259.4 mg | 80 | 183 |
| Tryptophan | 215 mg | 61 mg | 120 | 250 |
| Tyrosine | 776 mg | 220 mg | 101 | 297 |
| Valine | 1.1 g | 300.5 mg | 59 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.4 g | 5.8 g | 101 | 345 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.5 mg | 1.8 mg | 120 | 515 |
| Pantothenic Acid | 824 µg | 233.6 µg | 89 | 381 |
| Riboflavin | 337 µg | 95.5 µg | 70 | 474 |
| Thiamin | 757 µg | 214.6 µg | 40 | 190 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 80 | 678 |
| Vitamin B6 | 756 µg | 214.3 µg | 6 | 253 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 40 | 622 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 23 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 56 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 22 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 54 | 559 |
| Copper, Cu | 103 µg | 29.2 µg | 76 | 746 |
| Iron, Fe | 920 µg | 260.8 µg | 82 | 830 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 11 µg | 3.1 µg | 46 | 1019 |
| Phosphorus, P | 290 mg | 82.2 mg | 30 | 374 |
| Potassium, K | 527 mg | 149.4 mg | 15 | 373 |
| Selenium, Se | 35.2 µg | 10 µg | 120 | 339 |
| Sodium, Na | 243 mg | 68.9 mg | 132 | 906 |
| Zinc, Zn | 1.7 mg | 490.4 µg | 169 | 740 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 48 mg | 13.6 mg | 82 | 333 |
| Choline | 78.7 mg | 22.3 mg | 127 | 375 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.9 g | 21.8 g | 6 | 799 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 442.3 mg | 100 | 504 |
| Kcal (Energy) | 106 kcal | 30.1 kcal | 194 | 582 |
| KJ (Energy) | 443 kj | 125.6 kj | 258 | 743 |
Buy This Food Online!
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Pork Loin Tenderloin Organic Step 1
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Animal Welfare Certified by Global Animal Partnership
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
16 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| Pork Tenderloin | No of Nutrients |
| 36 | |
| 34 | |
(Loin, Meat & Fat) | 62 |
(Loin, Meat Only) | 62 |
(Unspecified Cooking Method) | 36 |
(Battered) | 49 |
(Breaded) | 50 |
(Peppercorn-Flavored) | 27 |
(Teriyaki-Flavored) | 27 |
(Loin, Meat & Fat) | 77 |
(Loin, Meat Only) | 71 |
(With Added Solution, Loin, Meat & Fat) | 74 |
(Loin, Meat & Fat) | 76 |
(Loin, Meat Only) | 74 |
(With Added Solution, Loin, Meat & Fat) | 72 |
(With Added Solution, Loin, Meat Only) | 70 |
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