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Nutritional Profile of Chocolate Pudding (Ready-To-Eat, Reduced Fat)

We got 30 nutritional values in our nutrition profile for Chocolate Pudding (Ready-To-Eat, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Pudding (Ready-To-Eat, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Pudding (Ready-To-Eat, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Pudding (Ready-To-Eat, Reduced Fat)

20.9%
0.3%
1.9%
76.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Pudding (Ready-To-Eat, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Pudding (Ready-To-Eat, Reduced Fat)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.9 g
5.9 g
276
1083
Fiber, total dietary
300 mg
85 mg
41
256
Sugars (Total incl. NLEA)
15.8 g
4.5 g
211
648
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
300 mg
85 mg
288
1729
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
547.1 mg
246
1426
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
82
452
Folate, food
3 µg
0.9 µg
27
286
Folate, total
3 µg
0.9 µg
60
392
Niacin
87 µg
24.7 µg
285
2442
Riboflavin
74 µg
21 µg
178
737
Thiamin
18 µg
5.1 µg
162
866
Vitamin B12
0.2 µg
0.04 µg
45
715
Vitamin B6
16 µg
4.5 µg
100
965
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lutein + Zeaxanthin
1 µg
0.3 µg
119
1034
Phylloquinone
0.1 µg
0.03 µg
130
924
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
122
508
Copper, Cu
83 µg
23.5 µg
95
766
Iron, Fe
1.7 mg
479.1 µg
47
752
Magnesium, Mg
15 mg
4.3 mg
39
348
Phosphorus, P
54 mg
15.3 mg
129
618
Potassium, K
208 mg
59 mg
61
690
Selenium, Se
1.6 µg
0.5 µg
120
680
Sodium, Na
154 mg
43.7 mg
148
995
Zinc, Zn
300 µg
85 µg
76
898
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
11
72
Cholesterol
1 mg
283.5 µg
92
380
Choline
7 mg
2 mg
214
1086
Theobromine
53 mg
15 mg
49
147
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.2 g
21.6 g
34
827
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
93 kcal
26.4 kcal
225
595
Figure 2. Nutritional profile of chocolate pudding (ready-to-eat, reduced fat) with 30 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Pudding" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Pudding (Ready-To-Eat, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Snack Size (4 Oz)113.0 g4.0 oz
1 Cup267.0 g9.4 oz
Figure 3. Common serving sizes of chocolate pudding (ready-to-eat, reduced fat)

7 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 7

Click on a food to explore all of the nutrients it contains.

Chocolate PuddingNo of
Nutrients
(Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)
54
(Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat)
30
(Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
54
(Prepared From Dry Mix, Milk Added)
54
(Ready-To-Eat, Fat Free)
30
(Ready-To-Eat)
44
(Unspecified If From Dry Mix Or Ready-To-Eat)
44
Figure 4. Similar desserts 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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