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Nutritional Profile of Pumpkin Pudding - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Pumpkin Pudding.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- alpha-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pumpkin Pudding
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pumpkin Pudding
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pumpkin Pudding
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pumpkin Pudding
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pumpkin Pudding
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pumpkin Pudding
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pumpkin Pudding
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.9 g | 4.8 g | 296 | 1264 |
| Fiber, total dietary | 300 mg | 85 mg | 41 | 256 |
| Sugars (Total incl. NLEA) | 12.1 g | 3.4 g | 247 | 725 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 506.3 mg | 239 | 1628 |
| Fatty Acids, total polyunsaturated | 208 mg | 59 mg | 283 | 2307 |
| Fatty Acids, total saturated | 792 mg | 224.5 mg | 318 | 2064 |
| Total Lipid (Fat) | 3.1 g | 870.3 mg | 250 | 1441 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 159 | 455 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 147 | 355 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 237 | 1141 |
| Palmitic Acid (16:0) | 403 mg | 114.2 mg | 281 | 1878 |
| Stearic Acid (18:0) | 358 mg | 101.5 mg | 252 | 1333 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 503.5 mg | 235 | 1589 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 161 | 978 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 54 | 468 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 195 mg | 55.3 mg | 261 | 2199 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 226 | 943 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 343 mg | 272 | 1498 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 81 | 451 |
| Folate, food | 4 µg | 1.1 µg | 26 | 285 |
| Folate, total | 4 µg | 1.1 µg | 59 | 390 |
| Niacin | 170 µg | 48.2 µg | 242 | 2359 |
| Riboflavin | 73 µg | 20.7 µg | 179 | 738 |
| Thiamin | 23 µg | 6.5 µg | 158 | 861 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 50 | 720 |
| Vitamin B6 | 27 µg | 7.7 µg | 90 | 954 |
| Vitamin C | 1.6 mg | 453.6 µg | 70 | 607 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 862 µg | 244.4 µg | 8 | 116 |
| alpha-Tocopherol | 510 µg | 144.6 µg | 111 | 592 |
| beta-Carotene | 669 µg | 189.7 µg | 12 | 627 |
| Lutein + Zeaxanthin | 322 µg | 91.3 µg | 8 | 734 |
| Phylloquinone | 1.2 µg | 0.3 µg | 119 | 913 |
| Retinol | 6 µg | 1.7 µg | 120 | 475 |
| Vitamin A, RAE | 98 µg | 27.8 µg | 51 | 612 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 123 | 509 |
| Copper, Cu | 41 µg | 11.6 µg | 135 | 808 |
| Iron, Fe | 240 µg | 68 µg | 166 | 905 |
| Magnesium, Mg | 6 mg | 1.7 mg | 48 | 391 |
| Phosphorus, P | 37 mg | 10.5 mg | 143 | 636 |
| Potassium, K | 117 mg | 33.2 mg | 132 | 781 |
| Selenium, Se | 0.1 µg | 0.03 µg | 133 | 698 |
| Sodium, Na | 101 mg | 28.6 mg | 176 | 1048 |
| Zinc, Zn | 180 µg | 51 µg | 88 | 910 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 92 | 380 |
| Choline | 6.2 mg | 1.8 mg | 221 | 1094 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.3 g | 22.2 g | 29 | 746 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 99 kcal | 28.1 kcal | 222 | 589 |
Foods Available Online
We searched Amazon for "Pumpkin Pudding" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pumpkin Pudding
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 265.0 g | 9.3 oz |
1 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 1
Click on the food to explore all the other nutrients it contains.
| Puerto Rican Pumpkin Pudding | No of Nutrients |
(Flan De Calabaza) | 56 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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