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Nutritional Profile of Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)
We got 54 nutritional values in our nutrition profile for Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.2 g | 6 g | 273 | 1068 |
| Fiber, total dietary | 300 mg | 85 mg | 41 | 256 |
| Sugars (Total incl. NLEA) | 14.9 g | 4.2 g | 221 | 667 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 965 mg | 273.6 mg | 277 | 1955 |
| Fatty Acids, total polyunsaturated | 359 mg | 101.8 mg | 257 | 2156 |
| Fatty Acids, total saturated | 1.8 g | 521.9 mg | 256 | 1487 |
| Total Lipid (Fat) | 3.6 g | 1 g | 242 | 1391 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 66 mg | 18.7 mg | 121 | 392 |
| Capric Acid (10:0) | 68 mg | 19.3 mg | 134 | 464 |
| Caproic Acid (6:0) | 66 mg | 18.7 mg | 95 | 292 |
| Caprylic Acid (8:0) | 66 mg | 18.7 mg | 83 | 338 |
| Lauric Acid (12:0) | 68 mg | 19.3 mg | 151 | 642 |
| Myristic Acid (14:0) | 262 mg | 74.3 mg | 157 | 888 |
| Palmitic Acid (16:0) | 875 mg | 248.1 mg | 225 | 1414 |
| Stearic Acid (18:0) | 371 mg | 105.2 mg | 250 | 1320 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 949 mg | 269 mg | 272 | 1918 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 154 | 971 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 58 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 18 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 35 | 283 |
| Linoleic Acid (18:2 n-6) | 270 mg | 76.5 mg | 246 | 2124 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 182 | 886 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 123 | 1209 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 60 | 430 |
| Folate, food | 7 µg | 2 µg | 23 | 282 |
| Folate, total | 17 µg | 4.8 µg | 46 | 374 |
| Folic Acid | 10 µg | 2.8 µg | 40 | 255 |
| Niacin | 552 µg | 156.5 µg | 179 | 1989 |
| Riboflavin | 203 µg | 57.5 µg | 74 | 608 |
| Thiamin | 66 µg | 18.7 µg | 119 | 818 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 44 | 714 |
| Vitamin B6 | 107 µg | 30.3 µg | 26 | 874 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 20 | 459 |
| alpha-Tocopherol | 130 µg | 36.9 µg | 147 | 631 |
| beta-Carotene | 13 µg | 3.7 µg | 80 | 1153 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 151 µg | 42.8 µg | 19 | 883 |
| Phylloquinone | 0.3 µg | 0.1 µg | 128 | 922 |
| Retinol | 49 µg | 13.9 µg | 83 | 431 |
| Vitamin A, RAE | 51 µg | 14.5 µg | 89 | 660 |
| Vitamin D (D2 + D3) | 1.3 µg | 0.4 µg | 4 | 144 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 123 mg | 34.9 mg | 50 | 422 |
| Copper, Cu | 81 µg | 23 µg | 97 | 768 |
| Iron, Fe | 980 µg | 277.8 µg | 104 | 824 |
| Magnesium, Mg | 36 mg | 10.2 mg | 18 | 295 |
| Phosphorus, P | 97 mg | 27.5 mg | 87 | 567 |
| Potassium, K | 280 mg | 79.4 mg | 21 | 618 |
| Selenium, Se | 7.8 µg | 2.2 µg | 60 | 615 |
| Sodium, Na | 189 mg | 53.6 mg | 128 | 960 |
| Zinc, Zn | 490 µg | 138.9 µg | 57 | 874 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 31 mg | 8.8 mg | 62 | 350 |
| Choline | 23.6 mg | 6.7 mg | 122 | 920 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.8 g | 19.8 g | 55 | 1049 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 133 kcal | 37.7 kcal | 203 | 555 |
Foods Available Online
We searched Amazon for "Indian Pudding" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 237.0 g | 8.4 oz |
Recommended High Quality Supplements
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