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Nutritional Profile of Chocolate Tapioca Pudding (Made With Milk)
We got 52 nutritional values in our nutrition profile for Chocolate Tapioca Pudding (Made With Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Theobromine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Vitamin B12 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Tapioca Pudding (Made With Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Tapioca Pudding (Made With Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Tapioca Pudding (Made With Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Tapioca Pudding (Made With Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Tapioca Pudding (Made With Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Tapioca Pudding (Made With Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Tapioca Pudding (Made With Milk)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.3 g | 6 g | 270 | 1061 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 33 | 247 |
| Sugars (Total incl. NLEA) | 17.4 g | 4.9 g | 188 | 609 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 634 mg | 179.7 mg | 299 | 2250 |
| Fatty Acids, total polyunsaturated | 107 mg | 30.3 mg | 306 | 2408 |
| Fatty Acids, total saturated | 1.4 g | 389.5 mg | 281 | 1672 |
| Total Lipid (Fat) | 2.3 g | 649.2 mg | 262 | 1519 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 54 mg | 15.3 mg | 124 | 404 |
| Capric Acid (10:0) | 45 mg | 12.8 mg | 149 | 487 |
| Caproic Acid (6:0) | 40 mg | 11.3 mg | 118 | 318 |
| Caprylic Acid (8:0) | 33 mg | 9.4 mg | 112 | 371 |
| Lauric Acid (12:0) | 48 mg | 13.6 mg | 163 | 662 |
| Myristic Acid (14:0) | 170 mg | 48.2 mg | 175 | 980 |
| Palmitic Acid (16:0) | 614 mg | 174.1 mg | 254 | 1668 |
| Stearic Acid (18:0) | 349 mg | 98.9 mg | 256 | 1342 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 612 mg | 173.5 mg | 299 | 2229 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 154 | 971 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 59 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 78 mg | 22.1 mg | 298 | 2316 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 214 | 928 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.6 g | 1 g | 161 | 1260 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 80 | 450 |
| Folate, food | 5 µg | 1.4 µg | 25 | 284 |
| Folate, total | 5 µg | 1.4 µg | 58 | 389 |
| Niacin | 151 µg | 42.8 µg | 250 | 2378 |
| Riboflavin | 174 µg | 49.3 µg | 100 | 637 |
| Thiamin | 35 µg | 9.9 µg | 146 | 849 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 24 | 693 |
| Vitamin B6 | 34 µg | 9.6 µg | 83 | 947 |
| Vitamin C | 100 µg | 28.3 µg | 85 | 622 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 156 | 640 |
| beta-Carotene | 4 µg | 1.1 µg | 89 | 1162 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 119 | 1034 |
| Phylloquinone | 0.3 µg | 0.1 µg | 128 | 922 |
| Retinol | 48 µg | 13.6 µg | 84 | 432 |
| Vitamin A, RAE | 49 µg | 13.9 µg | 91 | 662 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 6 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 113 mg | 32 mg | 59 | 432 |
| Copper, Cu | 129 µg | 36.6 µg | 63 | 720 |
| Iron, Fe | 490 µg | 138.9 µg | 145 | 877 |
| Magnesium, Mg | 25 mg | 7.1 mg | 29 | 322 |
| Phosphorus, P | 106 mg | 30.1 mg | 78 | 558 |
| Potassium, K | 176 mg | 49.9 mg | 84 | 722 |
| Selenium, Se | 3.4 µg | 1 µg | 102 | 659 |
| Sodium, Na | 151 mg | 42.8 mg | 150 | 998 |
| Zinc, Zn | 600 µg | 170.1 µg | 46 | 860 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 7 mg | 2 mg | 6 | 67 |
| Cholesterol | 7 mg | 2 mg | 86 | 374 |
| Choline | 13.4 mg | 3.8 mg | 180 | 1022 |
| Theobromine | 62 mg | 17.6 mg | 42 | 138 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.7 g | 20.3 g | 50 | 989 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 214 | 576 |
Foods Available Online
We searched Amazon for "Chocolate Tapioca Pudding" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Tapioca Pudding (Made With Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 165.0 g | 5.8 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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