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Nutritional Profile of Tapioca Pudding (Made With Milk, Made From Home Recipe)
We got 53 nutritional values in our nutrition profile for Tapioca Pudding (Made With Milk, Made From Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tapioca Pudding (Made With Milk, Made From Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tapioca Pudding (Made With Milk, Made From Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tapioca Pudding (Made With Milk, Made From Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tapioca Pudding (Made With Milk, Made From Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tapioca Pudding (Made With Milk, Made From Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tapioca Pudding (Made With Milk, Made From Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tapioca Pudding (Made With Milk, Made From Home Recipe)
In food category: Desserts
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.1 g | 4.8 g | 294 | 1254 |
| Sugars (Total incl. NLEA) | 15.2 g | 4.3 g | 216 | 658 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 293.7 mg | 267 | 1906 |
| Fatty Acids, total polyunsaturated | 396 mg | 112.3 mg | 247 | 2119 |
| Fatty Acids, total saturated | 1.5 g | 426.4 mg | 276 | 1620 |
| Total Lipid (Fat) | 3.2 g | 910 mg | 247 | 1427 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 48 mg | 13.6 mg | 128 | 410 |
| Capric Acid (10:0) | 40 mg | 11.3 mg | 153 | 492 |
| Caproic Acid (6:0) | 35 mg | 9.9 mg | 121 | 323 |
| Caprylic Acid (8:0) | 30 mg | 8.5 mg | 115 | 374 |
| Lauric Acid (12:0) | 42 mg | 11.9 mg | 167 | 668 |
| Myristic Acid (14:0) | 154 mg | 43.7 mg | 181 | 996 |
| Palmitic Acid (16:0) | 807 mg | 228.8 mg | 230 | 1480 |
| Stearic Acid (18:0) | 326 mg | 92.4 mg | 263 | 1365 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 976 mg | 276.7 mg | 270 | 1895 |
| Palmitoleic Acid (16:1) | 44 mg | 12.5 mg | 127 | 939 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 55 | 469 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 11 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 9 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 17 | 263 |
| Linoleic Acid (18:2 n-6) | 312 mg | 88.5 mg | 232 | 2082 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 210 | 924 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.7 g | 1.3 g | 93 | 1150 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 76 | 446 |
| Folate, food | 9 µg | 2.6 µg | 21 | 280 |
| Folate, total | 9 µg | 2.6 µg | 54 | 384 |
| Niacin | 85 µg | 24.1 µg | 286 | 2444 |
| Riboflavin | 217 µg | 61.5 µg | 61 | 594 |
| Thiamin | 34 µg | 9.6 µg | 147 | 850 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 16 | 684 |
| Vitamin B6 | 53 µg | 15 µg | 64 | 928 |
| Vitamin C | 100 µg | 28.3 µg | 85 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 140 | 623 |
| beta-Carotene | 3 µg | 0.9 µg | 90 | 1163 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 83 µg | 23.5 µg | 44 | 951 |
| Phylloquinone | 0.2 µg | 0.1 µg | 129 | 923 |
| Retinol | 69 µg | 19.6 µg | 63 | 410 |
| Vitamin A, RAE | 69 µg | 19.6 µg | 73 | 641 |
| Vitamin D (D2 + D3) | 1.3 µg | 0.4 µg | 4 | 144 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 105 mg | 29.8 mg | 65 | 440 |
| Copper, Cu | 24 µg | 6.8 µg | 151 | 825 |
| Iron, Fe | 350 µg | 99.2 µg | 157 | 891 |
| Magnesium, Mg | 11 mg | 3.1 mg | 43 | 367 |
| Phosphorus, P | 106 mg | 30.1 mg | 78 | 558 |
| Potassium, K | 136 mg | 38.6 mg | 117 | 762 |
| Selenium, Se | 7.6 µg | 2.2 µg | 62 | 617 |
| Sodium, Na | 155 mg | 43.9 mg | 147 | 994 |
| Zinc, Zn | 560 µg | 158.8 µg | 50 | 864 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 29 | 314 |
| Choline | 50.1 mg | 14.2 mg | 29 | 656 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.1 g | 21 g | 42 | 913 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 115 kcal | 32.6 kcal | 212 | 573 |
Foods Available Online
We searched Amazon for "Tapioca Pudding" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tapioca Pudding (Made With Milk, Made From Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 205.0 g | 7.2 oz |
4 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 4
Click on a food to explore all of the nutrients it contains.
| Chocolate Tapioca Pudding | No of Nutrients |
(Made With Milk) | 52 |
| Tapioca Pudding | No of Nutrients |
(Made With Milk, Made From Dry Mix) | 48 |
(Ready-To-Eat, Fat Free) | 36 |
(Ready-To-Eat) | 37 |
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We update/review our recommendations several times per year.
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