We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Rice Flour Pudding (With Nuts, Indian Dessert)
We got 53 nutritional values in our nutrition profile for Rice Flour Pudding (With Nuts, Indian Dessert).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice Flour Pudding (With Nuts, Indian Dessert)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice Flour Pudding (With Nuts, Indian Dessert)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice Flour Pudding (With Nuts, Indian Dessert)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice Flour Pudding (With Nuts, Indian Dessert)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice Flour Pudding (With Nuts, Indian Dessert)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice Flour Pudding (With Nuts, Indian Dessert)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice Flour Pudding (With Nuts, Indian Dessert)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.2 g | 7.1 g | 230 | 921 |
| Fiber, total dietary | 300 mg | 85 mg | 41 | 256 |
| Sugars (Total incl. NLEA) | 15.7 g | 4.5 g | 212 | 649 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 874 mg | 247.8 mg | 286 | 2035 |
| Fatty Acids, total polyunsaturated | 244 mg | 69.2 mg | 272 | 2271 |
| Fatty Acids, total saturated | 1.5 g | 422.4 mg | 277 | 1624 |
| Total Lipid (Fat) | 3.1 g | 878.8 mg | 248 | 1438 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 51 mg | 14.5 mg | 126 | 407 |
| Capric Acid (10:0) | 64 mg | 18.1 mg | 138 | 468 |
| Caproic Acid (6:0) | 41 mg | 11.6 mg | 117 | 317 |
| Caprylic Acid (8:0) | 26 mg | 7.4 mg | 119 | 378 |
| Lauric Acid (12:0) | 74 mg | 21 mg | 147 | 636 |
| Myristic Acid (14:0) | 232 mg | 65.8 mg | 164 | 918 |
| Palmitic Acid (16:0) | 715 mg | 202.7 mg | 239 | 1571 |
| Stearic Acid (18:0) | 245 mg | 69.5 mg | 276 | 1446 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 874 mg | 247.8 mg | 280 | 1988 |
| Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 131 | 943 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 57 | 471 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 8 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 43 | 291 |
| Linoleic Acid (18:2 n-6) | 245 mg | 69.5 mg | 253 | 2149 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 225 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.6 g | 1 g | 162 | 1261 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 57 | 427 |
| Folate, food | 1 µg | 0.3 µg | 29 | 288 |
| Folate, total | 17 µg | 4.8 µg | 46 | 374 |
| Folic Acid | 16 µg | 4.5 µg | 34 | 249 |
| Niacin | 584 µg | 165.6 µg | 175 | 1958 |
| Riboflavin | 122 µg | 34.6 µg | 142 | 689 |
| Thiamin | 87 µg | 24.7 µg | 101 | 797 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 37 | 707 |
| Vitamin B6 | 58 µg | 16.4 µg | 59 | 923 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 135 | 618 |
| beta-Carotene | 6 µg | 1.7 µg | 87 | 1160 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 116 | 1031 |
| Phylloquinone | 0.3 µg | 0.1 µg | 128 | 922 |
| Retinol | 24 µg | 6.8 µg | 104 | 457 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 112 | 688 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 9 | 153 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 100 mg | 28.3 mg | 70 | 445 |
| Copper, Cu | 37 µg | 10.5 µg | 139 | 812 |
| Iron, Fe | 510 µg | 144.6 µg | 143 | 875 |
| Magnesium, Mg | 14 mg | 4 mg | 40 | 350 |
| Phosphorus, P | 95 mg | 26.9 mg | 89 | 569 |
| Potassium, K | 136 mg | 38.6 mg | 117 | 762 |
| Selenium, Se | 3.4 µg | 1 µg | 102 | 659 |
| Sodium, Na | 30 mg | 8.5 mg | 229 | 1121 |
| Zinc, Zn | 470 µg | 133.2 µg | 59 | 877 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 9 mg | 2.6 mg | 84 | 372 |
| Choline | 11.5 mg | 3.3 mg | 190 | 1041 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.5 g | 19.1 g | 65 | 1107 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 141 kcal | 40 kcal | 197 | 547 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Arrowhead Mills Organic Gluten Free Brown Rice Flour, 24 oz Bag
Key Features Include
- 1 - 24 oz bag of Arrowhead Mills Organic Gluten Free Brown Rice Flour
- Made with the whole rice kernel, it contains fiber, vitamins, and minerals; Add a nutty taste to your favorite home-baked recipes
- It adds lightness to cakes, enhances crispness in cookies, and works well in pie crusts
- Due to its neutral flavor, it also works well in savory dishes as a thickener for sauce or crispy coating for fried foods
- Organic, Non-GMO, Gluten Free, Kosher
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Rice Flour Pudding (With Nuts, Indian Dessert)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
