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Nutritional Profile of Rice Pudding - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Rice Pudding.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 14 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks high (Top 50) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice Pudding
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice Pudding
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice Pudding
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice Pudding
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice Pudding
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice Pudding
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice Pudding
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.4 g | 5.2 g | 291 | 1193 |
| Fiber, total dietary | 300 mg | 85 mg | 41 | 256 |
| Sugars (Total incl. NLEA) | 11.6 g | 3.3 g | 252 | 736 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 556 mg | 157.6 mg | 304 | 2327 |
| Fatty Acids, total polyunsaturated | 129 mg | 36.6 mg | 299 | 2386 |
| Fatty Acids, total saturated | 1.2 g | 343 mg | 294 | 1753 |
| Total Lipid (Fat) | 2.2 g | 609.5 mg | 266 | 1533 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 43 mg | 12.2 mg | 130 | 415 |
| Capric Acid (10:0) | 58 mg | 16.4 mg | 142 | 474 |
| Caproic Acid (6:0) | 30 mg | 8.5 mg | 123 | 328 |
| Caprylic Acid (8:0) | 19 mg | 5.4 mg | 124 | 385 |
| Lauric Acid (12:0) | 56 mg | 15.9 mg | 156 | 654 |
| Myristic Acid (14:0) | 185 mg | 52.4 mg | 170 | 965 |
| Palmitic Acid (16:0) | 590 mg | 167.3 mg | 259 | 1692 |
| Stearic Acid (18:0) | 190 mg | 53.9 mg | 285 | 1501 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 492 mg | 139.5 mg | 308 | 2342 |
| Palmitoleic Acid (16:1) | 35 mg | 9.9 mg | 135 | 948 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 56 | 470 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 41 | 289 |
| Linoleic Acid (18:2 n-6) | 113 mg | 32 mg | 285 | 2281 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 231 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 915.7 mg | 185 | 1296 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 81 | 451 |
| Folate, food | 4 µg | 1.1 µg | 26 | 285 |
| Folate, total | 4 µg | 1.1 µg | 59 | 390 |
| Niacin | 217 µg | 61.5 µg | 226 | 2314 |
| Riboflavin | 183 µg | 51.9 µg | 93 | 628 |
| Thiamin | 27 µg | 7.7 µg | 154 | 857 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 45 | 715 |
| Vitamin B6 | 52 µg | 14.7 µg | 65 | 929 |
| Vitamin C | 1.3 mg | 368.5 µg | 73 | 610 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 153 | 637 |
| beta-Carotene | 4 µg | 1.1 µg | 89 | 1162 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 111 | 1025 |
| Phylloquinone | 0.2 µg | 0.1 µg | 129 | 923 |
| Retinol | 19 µg | 5.4 µg | 109 | 462 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 117 | 694 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 95 mg | 26.9 mg | 74 | 450 |
| Copper, Cu | 23 µg | 6.5 µg | 152 | 826 |
| Iron, Fe | 110 µg | 31.2 µg | 176 | 924 |
| Magnesium, Mg | 8 mg | 2.3 mg | 46 | 385 |
| Phosphorus, P | 82 mg | 23.2 mg | 102 | 587 |
| Potassium, K | 125 mg | 35.4 mg | 126 | 773 |
| Selenium, Se | 3.2 µg | 0.9 µg | 104 | 662 |
| Sodium, Na | 97 mg | 27.5 mg | 178 | 1052 |
| Zinc, Zn | 430 µg | 121.9 µg | 63 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 81 | 369 |
| Choline | 7.8 mg | 2.2 mg | 209 | 1078 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.2 g | 21.3 g | 37 | 866 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 108 kcal | 30.6 kcal | 217 | 580 |
Foods Available Online
We searched Amazon for "Rice Pudding" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rice Pudding
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Snack Size Container | 110.0 g | 3.9 oz |
| 1 Cup | 260.0 g | 9.2 oz |
2 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 2
Click on a food to explore all of the nutrients it contains.
| Rice Pudding | No of Nutrients |
(Made With Coconut Milk, Puerto Rican Style) | 43 |
| Spicy Rice Pudding | No of Nutrients |
(Puerto Rican Style) | 41 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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