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Nutritional Profile of Custard (Maicena, Natilla, Puerto Rican Style)
We got 55 nutritional values in our nutrition profile for Custard (Maicena, Natilla, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for eight nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Cholesterol (Other Micronutrients)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Custard (Maicena, Natilla, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Custard (Maicena, Natilla, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Custard (Maicena, Natilla, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Custard (Maicena, Natilla, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Custard (Maicena, Natilla, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Custard (Maicena, Natilla, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Custard (Maicena, Natilla, Puerto Rican Style)
In food category: Desserts
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.9 g | 7.3 g | 223 | 904 |
| Sugars (Total incl. NLEA) | 23.6 g | 6.7 g | 107 | 468 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 568.7 mg | 224 | 1561 |
| Fatty Acids, total polyunsaturated | 634 mg | 179.7 mg | 214 | 1881 |
| Fatty Acids, total saturated | 2.4 g | 669.3 mg | 221 | 1358 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 210 | 1219 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 54 mg | 15.3 mg | 124 | 404 |
| Capric Acid (10:0) | 46 mg | 13 mg | 148 | 486 |
| Caproic Acid (6:0) | 41 mg | 11.6 mg | 117 | 317 |
| Caprylic Acid (8:0) | 34 mg | 9.6 mg | 111 | 370 |
| Lauric Acid (12:0) | 49 mg | 13.9 mg | 162 | 661 |
| Myristic Acid (14:0) | 184 mg | 52.2 mg | 171 | 966 |
| Palmitic Acid (16:0) | 1.4 g | 392.9 mg | 173 | 1164 |
| Stearic Acid (18:0) | 531 mg | 150.5 mg | 219 | 1161 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 8 | 210 |
| Oleic Acid (18:1) | 1.9 g | 524.5 mg | 230 | 1574 |
| Palmitoleic Acid (16:1) | 130 mg | 36.9 mg | 66 | 853 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 48 | 462 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 15 mg | 4.3 mg | 7 | 407 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 56 mg | 15.9 mg | 7 | 238 |
| Linoleic Acid (18:2 n-6) | 519 mg | 147.1 mg | 201 | 1875 |
| Linolenic Acid (18:3) | 41 mg | 11.6 mg | 201 | 915 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 73 | 1115 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 67 | 437 |
| Folate, food | 18 µg | 5.1 µg | 12 | 271 |
| Folate, total | 18 µg | 5.1 µg | 45 | 373 |
| Niacin | 87 µg | 24.7 µg | 285 | 2442 |
| Riboflavin | 233 µg | 66.1 µg | 51 | 578 |
| Thiamin | 52 µg | 14.7 µg | 130 | 832 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 5 | 671 |
| Vitamin B6 | 73 µg | 20.7 µg | 45 | 908 |
| Vitamin C | 100 µg | 28.3 µg | 85 | 622 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 20 | 459 |
| alpha-Tocopherol | 370 µg | 104.9 µg | 124 | 606 |
| beta-Carotene | 15 µg | 4.3 µg | 78 | 1151 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| Lutein + Zeaxanthin | 140 µg | 39.7 µg | 21 | 894 |
| Phylloquinone | 0.3 µg | 0.1 µg | 128 | 922 |
| Retinol | 96 µg | 27.2 µg | 41 | 383 |
| Vitamin A, RAE | 98 µg | 27.8 µg | 51 | 612 |
| Vitamin D (D2 + D3) | 1.8 µg | 0.5 µg | 1 | 139 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 126 mg | 35.7 mg | 48 | 419 |
| Copper, Cu | 25 µg | 7.1 µg | 150 | 824 |
| Iron, Fe | 390 µg | 110.6 µg | 153 | 887 |
| Magnesium, Mg | 11 mg | 3.1 mg | 43 | 367 |
| Phosphorus, P | 134 mg | 38 mg | 53 | 530 |
| Potassium, K | 144 mg | 40.8 mg | 112 | 754 |
| Selenium, Se | 10.2 µg | 2.9 µg | 41 | 589 |
| Sodium, Na | 48 mg | 13.6 mg | 221 | 1102 |
| Zinc, Zn | 690 µg | 195.6 µg | 37 | 849 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 146 mg | 41.4 mg | 5 | 235 |
| Choline | 97.3 mg | 27.6 mg | 4 | 194 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.9 g | 17.8 g | 91 | 1265 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 170 kcal | 48.2 kcal | 175 | 518 |
Foods Available Online
We searched Amazon for "Custard" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Custard (Maicena, Natilla, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 243.0 g | 8.6 oz |
6 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 6
Click on a food to explore all of the nutrients it contains.
| Coconut Custard | No of Nutrients |
(Flan De Coco, Puerto Rican Style) | 54 |
| Custard | No of Nutrients |
| 52 | |
| Custard Pie | No of Nutrients |
| 54 | |
(Individual Size Or Tart) | 54 |
| Fresh Corn Custard | No of Nutrients |
(Mazamorra, Mundo Nuevo, Puerto Rican Style) | 47 |
| Pineapple Custard | No of Nutrients |
(Flan De Pina, Puerto Rican Style) | 52 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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