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Nutritional Profile of Mexican Bread Pudding (Capirotada, Lower Fat)
We got 51 nutritional values in our nutrition profile for Mexican Bread Pudding (Capirotada, Lower Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for four nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Folate, food (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mexican Bread Pudding (Capirotada, Lower Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mexican Bread Pudding (Capirotada, Lower Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mexican Bread Pudding (Capirotada, Lower Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mexican Bread Pudding (Capirotada, Lower Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mexican Bread Pudding (Capirotada, Lower Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mexican Bread Pudding (Capirotada, Lower Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mexican Bread Pudding (Capirotada, Lower Fat)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.3 g | 14.3 g | 38 | 507 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 25 | 236 |
| Sugars (Total incl. NLEA) | 23.9 g | 6.8 g | 102 | 461 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 694.6 mg | 207 | 1459 |
| Fatty Acids, total polyunsaturated | 954 mg | 270.5 mg | 193 | 1569 |
| Fatty Acids, total saturated | 2 g | 575.8 mg | 247 | 1436 |
| Total Lipid (Fat) | 5.9 g | 1.7 g | 202 | 1159 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 67 mg | 19 mg | 120 | 391 |
| Capric Acid (10:0) | 45 mg | 12.8 mg | 149 | 487 |
| Caproic Acid (6:0) | 37 mg | 10.5 mg | 120 | 321 |
| Caprylic Acid (8:0) | 21 mg | 6 mg | 122 | 383 |
| Lauric Acid (12:0) | 44 mg | 12.5 mg | 165 | 666 |
| Myristic Acid (14:0) | 217 mg | 61.5 mg | 166 | 933 |
| Palmitic Acid (16:0) | 1.1 g | 306.5 mg | 200 | 1261 |
| Stearic Acid (18:0) | 502 mg | 142.3 mg | 225 | 1190 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 665.9 mg | 212 | 1437 |
| Palmitoleic Acid (16:1) | 87 mg | 24.7 mg | 91 | 896 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 50 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 902 mg | 255.7 mg | 180 | 1501 |
| Linolenic Acid (18:3) | 49 mg | 13.9 mg | 196 | 907 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 12 | 875 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 94 µg | 26.6 µg | 9 | 361 |
| Folate, food | 14 µg | 4 µg | 16 | 275 |
| Folate, total | 61 µg | 17.3 µg | 7 | 323 |
| Folic Acid | 47 µg | 13.3 µg | 6 | 218 |
| Niacin | 2.4 mg | 694.3 µg | 10 | 1188 |
| Riboflavin | 196 µg | 55.6 µg | 81 | 615 |
| Thiamin | 192 µg | 54.4 µg | 27 | 692 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 56 | 726 |
| Vitamin B6 | 63 µg | 17.9 µg | 54 | 918 |
| Vitamin C | 400 µg | 113.4 µg | 82 | 619 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 970 µg | 275 µg | 72 | 546 |
| beta-Carotene | 3 µg | 0.9 µg | 90 | 1163 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 113 | 1028 |
| Phylloquinone | 0.7 µg | 0.2 µg | 124 | 918 |
| Retinol | 8 µg | 2.3 µg | 118 | 473 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 128 | 705 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 82 mg | 23.2 mg | 84 | 463 |
| Copper, Cu | 121 µg | 34.3 µg | 70 | 728 |
| Iron, Fe | 2 mg | 564.2 µg | 32 | 722 |
| Magnesium, Mg | 27 mg | 7.7 mg | 27 | 314 |
| Phosphorus, P | 97 mg | 27.5 mg | 87 | 567 |
| Potassium, K | 141 mg | 40 mg | 114 | 757 |
| Selenium, Se | 13.7 µg | 3.9 µg | 19 | 554 |
| Sodium, Na | 348 mg | 98.7 mg | 50 | 801 |
| Zinc, Zn | 710 µg | 201.3 µg | 36 | 847 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 86 | 374 |
| Choline | 11.3 mg | 3.2 mg | 192 | 1043 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34.7 g | 9.8 g | 283 | 1896 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 278 kcal | 78.8 kcal | 94 | 410 |
Foods Available Online
We searched Amazon for "Mexican Bread Pudding" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mexican Bread Pudding (Capirotada, Lower Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 250.0 g | 8.8 oz |
| 1 Serving | 250.0 g | 8.8 oz |
1 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 1
Click on the food to explore all the other nutrients it contains.
| Mexican Bread Pudding | No of Nutrients |
(Capirotada) | 52 |
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