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Nutritional Profile of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)

We got 26 nutritional values in our nutrition profile for Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Retinol (Fat-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Zinc, Zn (Minerals)
Retinol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Potassium, K (Minerals)
Vitamin B12 (Water-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)

30.1%

4.5%

64.4%

Carbs

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)

In food category: Desserts

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	30.1 g	8.5 g	189	817
Fiber, total dietary	1 g	283.5 mg	34	248
Sugars (Total incl. NLEA)	6.3 g	1.8 g	283	1062
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.5 g	1.3 g	101	1171
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	7 µg	2 µg	78	448
Folate, food	7 µg	2 µg	23	282
Folate, total	7 µg	2 µg	56	387
Niacin	140 µg	39.7 µg	255	2389
Riboflavin	248 µg	70.3 µg	39	563
Thiamin	51 µg	14.5 µg	131	833
Vitamin B12	0.5 µg	0.1 µg	15	683
Vitamin B6	47 µg	13.3 µg	70	934
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
beta-Carotene	23 µg	6.5 µg	70	1143
Retinol	198 µg	56.1 µg	9	285
Vitamin A, RAE	200 µg	56.7 µg	20	511
Minerals (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	149 mg	42.2 mg	29	396
Copper, Cu	28 µg	7.9 µg	148	821
Magnesium, Mg	21 mg	6 mg	33	332
Phosphorus, P	150 mg	42.5 mg	39	514
Potassium, K	302 mg	85.6 mg	15	596
Selenium, Se	2.9 µg	0.8 µg	107	665
Sodium, Na	97 mg	27.5 mg	178	1052
Zinc, Zn	1.1 mg	300.5 µg	8	807
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	23.8 mg	6.7 mg	120	918
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	64.4 g	18.2 g	83	1217
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	138 kcal	39.1 kcal	200	550

Figure 2. Nutritional profile of fat free ice cream (flavors other than chocolate, no sugar added) with 26 nutrient values.

Foods Available Online

We searched Amazon for "Fat Free Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Talenti Sorbetto For a Delicious Non Dairy Ic... available on Amazon — Talenti Sorbetto For a Delicious Non Dairy Ic...

Arctic Zero Non-Dairy Desserts, Salted Carame... available on Amazon — Arctic Zero Non-Dairy Desserts, Salted Carame...

Halo Top Creamery, Mint Chip, 16 oz (Frozen) available on Amazon — Halo Top Creamery, Mint Chip, 16 oz (Frozen)

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Small Scoop/dip	80.0 g	2.8 oz
1 Medium Scoop/dip	120.0 g	4.2 oz
1 Large Scoop/dip	145.0 g	5.1 oz
1 Cup	148.0 g	5.2 oz

Figure 3. Common serving sizes of fat free ice cream (flavors other than chocolate, no sugar added)

4 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 4

Click on a food to explore all of the nutrients it contains.

Fat Free Ice Cream	No of Nutrients
Fat Free Ice Cream (Chocolate, No Sugar Added)	49
Fat Free Ice Cream (Chocolate)	39
Fat Free Ice Cream (Flavors Other Than Chocolate)	26
Fat Free Ice Cream (Unspecified Flavor)	26

Figure 4. Similar desserts 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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