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Nutritional Profile of Frozen Milk Dessert Bar Or Stick (With Coconut)
We got 49 nutritional values in our nutrition profile for Frozen Milk Dessert Bar Or Stick (With Coconut).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Calcium, Ca (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Milk Dessert Bar Or Stick (With Coconut)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Milk Dessert Bar Or Stick (With Coconut)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Milk Dessert Bar Or Stick (With Coconut)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Milk Dessert Bar Or Stick (With Coconut)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Milk Dessert Bar Or Stick (With Coconut)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Milk Dessert Bar Or Stick (With Coconut)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Milk Dessert Bar Or Stick (With Coconut)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.3 g | 6 g | 272 | 1065 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 28 | 240 |
| Sugars (Total incl. NLEA) | 18.8 g | 5.3 g | 171 | 579 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 555 mg | 157.3 mg | 305 | 2328 |
| Fatty Acids, total polyunsaturated | 101 mg | 28.6 mg | 309 | 2414 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 101 | 830 |
| Total Lipid (Fat) | 5.9 g | 1.7 g | 201 | 1156 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 29 mg | 8.2 mg | 139 | 429 |
| Capric Acid (10:0) | 335 mg | 95 mg | 29 | 232 |
| Caproic Acid (6:0) | 58 mg | 16.4 mg | 103 | 300 |
| Caprylic Acid (8:0) | 410 mg | 116.2 mg | 19 | 114 |
| Lauric Acid (12:0) | 2.3 g | 654.3 mg | 19 | 134 |
| Myristic Acid (14:0) | 963 mg | 273 mg | 51 | 285 |
| Palmitic Acid (16:0) | 708 mg | 200.7 mg | 241 | 1578 |
| Stearic Acid (18:0) | 273 mg | 77.4 mg | 270 | 1418 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 526 mg | 149.1 mg | 306 | 2311 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 152 | 967 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 57 | 471 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 45 | 293 |
| Linoleic Acid (18:2 n-6) | 83 mg | 23.5 mg | 297 | 2311 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 224 | 941 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 53 | 1082 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 78 | 448 |
| Folate, food | 7 µg | 2 µg | 23 | 282 |
| Folate, total | 7 µg | 2 µg | 56 | 387 |
| Niacin | 244 µg | 69.2 µg | 220 | 2287 |
| Riboflavin | 219 µg | 62.1 µg | 59 | 592 |
| Thiamin | 60 µg | 17 µg | 124 | 824 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 6 | 673 |
| Vitamin B6 | 54 µg | 15.3 µg | 63 | 927 |
| Vitamin C | 800 µg | 226.8 µg | 78 | 615 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 157 | 641 |
| beta-Carotene | 3 µg | 0.9 µg | 90 | 1163 |
| Phylloquinone | 0.1 µg | 0.03 µg | 130 | 924 |
| Retinol | 16 µg | 4.5 µg | 112 | 465 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 120 | 697 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 172 mg | 48.8 mg | 18 | 373 |
| Copper, Cu | 62 µg | 17.6 µg | 114 | 787 |
| Iron, Fe | 300 µg | 85 µg | 162 | 898 |
| Magnesium, Mg | 24 mg | 6.8 mg | 30 | 323 |
| Phosphorus, P | 146 mg | 41.4 mg | 42 | 518 |
| Potassium, K | 297 mg | 84.2 mg | 16 | 601 |
| Selenium, Se | 6.6 µg | 1.9 µg | 70 | 627 |
| Sodium, Na | 120 mg | 34 mg | 168 | 1029 |
| Zinc, Zn | 670 µg | 189.9 µg | 39 | 852 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 87 | 375 |
| Choline | 26 mg | 7.4 mg | 109 | 896 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.1 g | 18.7 g | 71 | 1148 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 186 | 531 |
Foods Available Online
We searched Amazon for "Milk Dessert Bar Or Stick" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Milk Dessert Bar Or Stick (With Coconut)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Frut Stix Bar (4 Fl Oz) | 129.0 g | 4.6 oz |
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