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Nutritional Profile of Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
We got 53 nutritional values in our nutrition profile for Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Theobromine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Caffeine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Retinol (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.8 g | 10.1 g | 141 | 710 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 33 | 247 |
| Sugars (Total incl. NLEA) | 23 g | 6.5 g | 114 | 480 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 981.7 mg | 156 | 1230 |
| Fatty Acids, total polyunsaturated | 352 mg | 99.8 mg | 259 | 2163 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 83 | 693 |
| Total Lipid (Fat) | 10.6 g | 3 g | 129 | 722 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 257 mg | 72.9 mg | 43 | 218 |
| Capric Acid (10:0) | 182 mg | 51.6 mg | 72 | 350 |
| Caproic Acid (6:0) | 102 mg | 28.9 mg | 67 | 256 |
| Caprylic Acid (8:0) | 96 mg | 27.2 mg | 63 | 308 |
| Lauric Acid (12:0) | 145 mg | 41.1 mg | 112 | 565 |
| Myristic Acid (14:0) | 879 mg | 249.2 mg | 60 | 333 |
| Palmitic Acid (16:0) | 2.7 g | 776.5 mg | 68 | 819 |
| Stearic Acid (18:0) | 1.1 g | 315.2 mg | 116 | 669 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.2 g | 894.7 mg | 178 | 1247 |
| Palmitoleic Acid (16:1) | 231 mg | 65.5 mg | 22 | 752 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 57 | 471 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 44 | 292 |
| Linoleic Acid (18:2 n-6) | 255 mg | 72.3 mg | 248 | 2139 |
| Linolenic Acid (18:3) | 96 mg | 27.2 mg | 162 | 860 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 115 | 1192 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 80 | 450 |
| Folate, food | 5 µg | 1.4 µg | 25 | 284 |
| Folate, total | 5 µg | 1.4 µg | 58 | 389 |
| Niacin | 157 µg | 44.5 µg | 247 | 2372 |
| Riboflavin | 179 µg | 50.7 µg | 97 | 632 |
| Thiamin | 42 µg | 11.9 µg | 140 | 842 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 31 | 701 |
| Vitamin B6 | 34 µg | 9.6 µg | 83 | 947 |
| Vitamin C | 800 µg | 226.8 µg | 78 | 615 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 303.3 µg | 63 | 536 |
| beta-Carotene | 17 µg | 4.8 µg | 76 | 1149 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 119 | 1034 |
| Phylloquinone | 1.5 µg | 0.4 µg | 116 | 910 |
| Retinol | 111 µg | 31.5 µg | 30 | 368 |
| Vitamin A, RAE | 113 µg | 32 µg | 40 | 597 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 109 mg | 30.9 mg | 62 | 436 |
| Copper, Cu | 123 µg | 34.9 µg | 68 | 726 |
| Iron, Fe | 520 µg | 147.4 µg | 142 | 874 |
| Magnesium, Mg | 24 mg | 6.8 mg | 30 | 323 |
| Phosphorus, P | 94 mg | 26.6 mg | 90 | 570 |
| Potassium, K | 214 mg | 60.7 mg | 55 | 684 |
| Selenium, Se | 1.8 µg | 0.5 µg | 118 | 677 |
| Sodium, Na | 156 mg | 44.2 mg | 146 | 993 |
| Zinc, Zn | 680 µg | 192.8 µg | 38 | 851 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 2 mg | 567 µg | 11 | 72 |
| Cholesterol | 33 mg | 9.4 mg | 60 | 348 |
| Choline | 17.7 mg | 5 mg | 156 | 979 |
| Theobromine | 80 mg | 22.7 mg | 30 | 120 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.1 g | 13.6 g | 197 | 1666 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 255 kcal | 72.3 kcal | 113 | 433 |
Foods Available Online
We searched Amazon for "Soft Serve Sundae" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 142.0 g | 5.0 oz |
| 1 Sundae | 165.0 g | 5.8 oz |
5 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 5
Click on a food to explore all of the nutrients it contains.
| Soft Serve Sundae | No of Nutrients |
(Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream) | 52 |
(Fruit Topping, Without Whipped Cream, Light Ice Cream) | 48 |
(Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream) | 46 |
(With Whipped Cream, Fruit Topping, Light Ice Cream) | 49 |
(With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream) | 48 |
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