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Nutritional Profile of Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)
We got 52 nutritional values in our nutrition profile for Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Caffeine (Other Micronutrients)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Caffeine (Other Micronutrients)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.4 g | 8 g | 205 | 854 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 27 | 239 |
| Sugars (Total incl. NLEA) | 21.3 g | 6 g | 136 | 517 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 100 | 959 |
| Fatty Acids, total polyunsaturated | 2.3 g | 657.4 mg | 112 | 1042 |
| Fatty Acids, total saturated | 13.4 g | 3.8 g | 13 | 214 |
| Total Lipid (Fat) | 22 g | 6.2 g | 29 | 408 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 104 mg | 29.5 mg | 94 | 354 |
| Capric Acid (10:0) | 742 mg | 210.4 mg | 12 | 91 |
| Caproic Acid (6:0) | 157 mg | 44.5 mg | 41 | 202 |
| Caprylic Acid (8:0) | 981 mg | 278.1 mg | 10 | 55 |
| Lauric Acid (12:0) | 5.3 g | 1.5 g | 11 | 77 |
| Myristic Acid (14:0) | 2.3 g | 647.5 mg | 12 | 140 |
| Palmitic Acid (16:0) | 2.5 g | 713.8 mg | 78 | 858 |
| Stearic Acid (18:0) | 947 mg | 268.5 mg | 140 | 753 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 107 | 931 |
| Palmitoleic Acid (16:1) | 53 mg | 15 mg | 119 | 930 |
| Paullinic Acid (20:1) | 80 mg | 22.7 mg | 5 | 394 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 41 | 289 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 633.9 mg | 109 | 966 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 186 | 893 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 14 | 909 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 65 | 435 |
| Folate, food | 20 µg | 5.7 µg | 10 | 269 |
| Folate, total | 20 µg | 5.7 µg | 43 | 369 |
| Niacin | 1.9 mg | 544.3 µg | 24 | 1291 |
| Riboflavin | 192 µg | 54.4 µg | 85 | 619 |
| Thiamin | 48 µg | 13.6 µg | 134 | 836 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 28 | 698 |
| Vitamin B6 | 92 µg | 26.1 µg | 33 | 889 |
| Vitamin C | 900 µg | 255.1 µg | 77 | 614 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 283.5 µg | 69 | 543 |
| beta-Carotene | 10 µg | 2.8 µg | 83 | 1156 |
| Phylloquinone | 0.4 µg | 0.1 µg | 127 | 921 |
| Retinol | 87 µg | 24.7 µg | 49 | 392 |
| Vitamin A, RAE | 88 µg | 24.9 µg | 58 | 622 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 16 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 120 mg | 34 mg | 52 | 425 |
| Copper, Cu | 116 µg | 32.9 µg | 72 | 733 |
| Iron, Fe | 500 µg | 141.7 µg | 144 | 876 |
| Magnesium, Mg | 37 mg | 10.5 mg | 17 | 292 |
| Phosphorus, P | 130 mg | 36.9 mg | 55 | 534 |
| Potassium, K | 262 mg | 74.3 mg | 25 | 636 |
| Selenium, Se | 2 µg | 0.6 µg | 116 | 674 |
| Sodium, Na | 52 mg | 14.7 mg | 219 | 1098 |
| Zinc, Zn | 1 mg | 283.5 µg | 12 | 813 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 1 mg | 283.5 µg | 12 | 73 |
| Cholesterol | 19 mg | 5.4 mg | 74 | 362 |
| Choline | 25.2 mg | 7.1 mg | 112 | 904 |
| Theobromine | 25 mg | 7.1 mg | 66 | 173 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41.3 g | 11.7 g | 245 | 1798 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 329 kcal | 93.3 kcal | 58 | 359 |
Foods Available Online
We searched Amazon for "Light Ice Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Buster Bar | 149.0 g | 5.3 oz |
| 1 Bar | 149.0 g | 5.3 oz |
18 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 18
Click on a food to explore all of the nutrients it contains.
| Light Ice Cream | No of Nutrients |
(Bar Or Stick, With Low-Calorie Sweetener) | 49 |
(Bar Or Stick) | 55 |
(Chocolate, No Sugar Added) | 49 |
(Chocolate) | 51 |
(Flavors Other Than Chocolate, No Sugar Added) | 52 |
(Flavors Other Than Chocolate) | 53 |
(No Sugar Added, Unspecified Flavor) | 52 |
(Unspecified Flavor) | 53 |
| Light Ice Cream Bar | No of Nutrients |
(Chocolate) | 51 |
(Vanilla) | 53 |
| Light Ice Cream Cone | No of Nutrients |
(Chocolate, No Sugar Added) | 55 |
(Chocolate, Prepackaged) | 55 |
(Chocolate) | 51 |
(Flavors Other Than Chocolate, No Sugar Added) | 53 |
(Flavors Other Than Chocolate) | 49 |
(No Sugar Added, Unspecified Flavor) | 57 |
(Not Further Specified) | 49 |
(Vanilla, Prepackaged) | 56 |
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We update/review our recommendations several times per year.
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