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Nutritional Profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)
We got 87 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Histidine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)
In food category: Pork Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.1 g | 300.5 mg | 57 | 2405 |
| Glucose | 580 mg | 164.4 mg | 25 | 346 |
| Sucrose | 480 mg | 136.1 mg | 17 | 402 |
| Sugars (Total incl. NLEA) | 1.1 g | 300.5 mg | 28 | 1570 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 544.3 mg | 238 | 1592 |
| Fatty Acids, total polyunsaturated | 625 mg | 177.2 mg | 218 | 1890 |
| Fatty Acids, total saturated | 950 mg | 269.3 mg | 264 | 1916 |
| Fatty Acids, total trans | 10 mg | 2.8 mg | 110 | 751 |
| Total Lipid (Fat) | 5.1 g | 1.4 g | 201 | 1238 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 44 | 225 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 15 | 177 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 36 | 531 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 67 | 315 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 40 | 709 |
| Myristic Acid (14:0) | 32 mg | 9.1 mg | 182 | 1118 |
| Palmitic Acid (16:0) | 598 mg | 169.5 mg | 266 | 1684 |
| Stearic Acid (18:0) | 297 mg | 84.2 mg | 282 | 1394 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 12 mg | 3.4 mg | 82 | 653 |
| Oleate (18:1 c) | 1.2 g | 340.2 mg | 140 | 655 |
| Oleic Acid (18:1) | 611 mg | 173.2 mg | 302 | 2230 |
| Palmitoleic Acid (16:1) | 77 mg | 21.8 mg | 237 | 906 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 135 | 454 |
| trans-Monoenoic Fatty Acids | 6 mg | 1.7 mg | 88 | 650 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 13 mg | 3.7 mg | 80 | 475 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 351 mg | 99.5 mg | 149 | 716 |
| Conjugated Linoleic Acid, CLA (18:2) | 4 mg | 1.1 mg | 17 | 185 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 13 mg | 3.7 mg | 82 | 131 |
| Eicosatetraenoic Acid, ETA (20:4) | 67 mg | 19 mg | 73 | 227 |
| Linoelaidic Acid (18:2 t,t) | 9 mg | 2.6 mg | 35 | 77 |
| Linoleic Acid (18:2 n-6) | 161 mg | 45.6 mg | 281 | 2233 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 139 | 949 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 45 | 222 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 371.4 mg | 54 | 120 |
| Arginine | 1.4 g | 402.6 mg | 58 | 169 |
| Aspartic Acid | 1.9 g | 547.1 mg | 85 | 196 |
| Betaine | 3.6 mg | 1 mg | 40 | 292 |
| Cystine | 249 mg | 70.6 mg | 103 | 247 |
| Glutamic Acid | 3.2 g | 898.7 mg | 115 | 325 |
| Glycine | 1.2 g | 328.9 mg | 49 | 143 |
| Histidine | 966 mg | 273.9 mg | 46 | 88 |
| Hydroxyproline | 144 mg | 40.8 mg | 28 | 248 |
| Isoleucine | 1 g | 283.5 mg | 51 | 112 |
| Leucine | 1.8 g | 504.6 mg | 72 | 167 |
| Lysine | 1.9 g | 530.1 mg | 81 | 168 |
| Methionine | 530 mg | 150.3 mg | 144 | 440 |
| Phenylalanine | 887 mg | 251.5 mg | 71 | 210 |
| Proline | 954 mg | 270.5 mg | 60 | 212 |
| Serine | 868 mg | 246.1 mg | 83 | 243 |
| Threonine | 991 mg | 280.9 mg | 47 | 108 |
| Tryptophan | 208 mg | 59 mg | 127 | 257 |
| Tyrosine | 718 mg | 203.5 mg | 121 | 355 |
| Valine | 1.1 g | 317.5 mg | 53 | 124 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.2 g | 6.3 g | 84 | 308 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 6.6 mg | 1.9 mg | 114 | 495 |
| Pantothenic Acid | 1 mg | 292 µg | 51 | 232 |
| Riboflavin | 226 µg | 64.1 µg | 155 | 585 |
| Thiamin | 463 µg | 131.3 µg | 188 | 425 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 80 | 678 |
| Vitamin B6 | 422 µg | 119.6 µg | 143 | 559 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 42 | 624 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 13 | 432 |
| Menaquinone-4 | 3.5 µg | 1 µg | 19 | 79 |
| Retinol | 13 µg | 3.7 µg | 11 | 468 |
| Vitamin A, IU | 43 IU | 12.2 IU | 10 | 995 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 11 | 700 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 17 | 153 |
| Vitamin D (D2 + D3), International Units | 33 IU | 9.4 IU | 31 | 172 |
| Vitamin D3 | 0.8 µg | 0.2 µg | 16 | 98 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 54 | 559 |
| Copper, Cu | 193 µg | 54.7 µg | 23 | 656 |
| Iron, Fe | 830 µg | 235.3 µg | 91 | 839 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 22 µg | 6.2 µg | 35 | 1008 |
| Phosphorus, P | 308 mg | 87.3 mg | 18 | 356 |
| Potassium, K | 345 mg | 97.8 mg | 106 | 553 |
| Selenium, Se | 41.1 µg | 11.7 µg | 82 | 280 |
| Sodium, Na | 977 mg | 277 mg | 47 | 207 |
| Zinc, Zn | 1.8 mg | 510.3 µg | 163 | 733 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 66 | 317 |
| Choline | 83.7 mg | 23.7 mg | 102 | 325 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.5 g | 19.4 g | 66 | 1083 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1.1 g | 33 | 289 |
| Kcal (Energy) | 139 kcal | 39.4 kcal | 164 | 549 |
| KJ (Energy) | 581 kj | 164.7 kj | 197 | 609 |
Foods Available Online
We searched Amazon for "Cured Ham With Natural Juices" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz (3 Oz) | 85.0 g | 3.0 oz |
| Slice | 145.0 g | 5.1 oz |
| Roast | 920.0 g | 32.5 oz |
21 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 21
Click on a food to explore all of the nutrients it contains.
| Cured Ham With Natural Juices | No of Nutrients |
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 90 |
(Boneless, Meat Only, Slice, Pan-Broil, Pork) | 88 |
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 78 |
(Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 80 |
(Boneless, Meat & Fat, Whole, Pork) | 88 |
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 84 |
(Boneless, Meat Only, Whole, Pork) | 89 |
(Meat & Fat, Rump, Bone-In, Pork) | 79 |
(Meat & Fat, Shank, Bone-In, Pork) | 79 |
(Meat Only, Rump, Bone-In, Pork) | 84 |
(Meat Only, Shank, Bone-In, Pork) | 85 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 85 |
(Boneless, Meat & Fat, Whole, Pork) | 84 |
(Boneless, Meat Only, Spiral Slice, Pork) | 81 |
(Boneless, Meat Only, Whole, Pork) | 90 |
(Meat & Fat, Rump, Bone-In, Pork) | 76 |
(Meat & Fat, Shank, Bone-In, Pork) | 76 |
(Meat & Fat, Slice, Bone-In, Pork) | 75 |
(Meat Only, Rump, Bone-In, Pork) | 82 |
(Meat Only, Shank, Bone-In, Pork) | 82 |
(Meat Only, Slice, Bone-In, Pork) | 77 |
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