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Nutritional Profile of Soft Serve Cone (Unspecified Flavor, Light Ice Cream)
We got 51 nutritional values in our nutrition profile for Soft Serve Cone (Unspecified Flavor, Light Ice Cream).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 15 nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Serve Cone (Unspecified Flavor, Light Ice Cream)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Serve Cone (Unspecified Flavor, Light Ice Cream)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Serve Cone (Unspecified Flavor, Light Ice Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soft Serve Cone (Unspecified Flavor, Light Ice Cream)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soft Serve Cone (Unspecified Flavor, Light Ice Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Serve Cone (Unspecified Flavor, Light Ice Cream)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Serve Cone (Unspecified Flavor, Light Ice Cream)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.4 g | 7.5 g | 219 | 894 |
| Fiber, total dietary | 100 mg | 28.3 mg | 43 | 258 |
| Sugars (Total incl. NLEA) | 19.5 g | 5.5 g | 160 | 565 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 341.9 mg | 261 | 1836 |
| Fatty Acids, total polyunsaturated | 297 mg | 84.2 mg | 266 | 2218 |
| Fatty Acids, total saturated | 2.5 g | 720.6 mg | 215 | 1311 |
| Total Lipid (Fat) | 4.9 g | 1.4 g | 216 | 1262 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 85 mg | 24.1 mg | 107 | 373 |
| Capric Acid (10:0) | 87 mg | 24.7 mg | 122 | 445 |
| Caproic Acid (6:0) | 47 mg | 13.3 mg | 111 | 311 |
| Caprylic Acid (8:0) | 37 mg | 10.5 mg | 108 | 367 |
| Lauric Acid (12:0) | 101 mg | 28.6 mg | 131 | 609 |
| Myristic Acid (14:0) | 365 mg | 103.5 mg | 134 | 785 |
| Palmitic Acid (16:0) | 1.2 g | 332 mg | 192 | 1233 |
| Stearic Acid (18:0) | 580 mg | 164.4 mg | 208 | 1112 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 320.3 mg | 266 | 1822 |
| Palmitoleic Acid (16:1) | 42 mg | 11.9 mg | 129 | 941 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 59 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 41 | 289 |
| Linoleic Acid (18:2 n-6) | 269 mg | 76.3 mg | 247 | 2125 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 218 | 934 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 117 | 1195 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 67 | 437 |
| Folate, food | 5 µg | 1.4 µg | 25 | 284 |
| Folate, total | 13 µg | 3.7 µg | 50 | 379 |
| Folic Acid | 8 µg | 2.3 µg | 42 | 257 |
| Niacin | 498 µg | 141.2 µg | 186 | 2041 |
| Riboflavin | 246 µg | 69.7 µg | 41 | 565 |
| Thiamin | 43 µg | 12.2 µg | 139 | 841 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 4 | 670 |
| Vitamin B6 | 54 µg | 15.3 µg | 63 | 927 |
| Vitamin C | 900 µg | 255.1 µg | 77 | 614 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 157 | 641 |
| beta-Carotene | 5 µg | 1.4 µg | 88 | 1161 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 119 | 1034 |
| Phylloquinone | 0.5 µg | 0.1 µg | 126 | 920 |
| Retinol | 27 µg | 7.7 µg | 101 | 454 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 109 | 685 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 129 mg | 36.6 mg | 45 | 416 |
| Copper, Cu | 23 µg | 6.5 µg | 152 | 826 |
| Iron, Fe | 350 µg | 99.2 µg | 157 | 891 |
| Magnesium, Mg | 13 mg | 3.7 mg | 41 | 354 |
| Phosphorus, P | 111 mg | 31.5 mg | 73 | 553 |
| Potassium, K | 193 mg | 54.7 mg | 72 | 705 |
| Selenium, Se | 3.7 µg | 1 µg | 99 | 656 |
| Sodium, Na | 81 mg | 23 mg | 192 | 1068 |
| Zinc, Zn | 500 µg | 141.7 µg | 56 | 872 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 15 mg | 4.3 mg | 78 | 366 |
| Choline | 19.6 mg | 5.6 mg | 144 | 960 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.6 g | 18 g | 86 | 1242 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 163 kcal | 46.2 kcal | 181 | 525 |
Foods Available Online
We searched Amazon for "Soft Serve Cone" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soft Serve Cone (Unspecified Flavor, Light Ice Cream)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Cone | 186.0 g | 6.6 oz |
| 1 Large Cone | 311.0 g | 11.0 oz |
2 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 2
Click on a food to explore all of the nutrients it contains.
| Soft Serve Cone | No of Nutrients |
(Chocolate, Light Ice Cream) | 53 |
(Flavors Other Than Chocolate, Light Ice Cream) | 51 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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