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Nutritional Profile of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
We got 90 nutritional values in our nutrition profile for Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Histidine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for four nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Phosphorus, P (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
In food category: Pork Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1 g | 294.8 mg | 59 | 2407 |
| Fructose | 10 mg | 2.8 mg | 19 | 402 |
| Glucose | 720 mg | 204.1 mg | 22 | 332 |
| Sucrose | 310 mg | 87.9 mg | 23 | 419 |
| Sugars (Total incl. NLEA) | 1 g | 294.8 mg | 30 | 1572 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 408.2 mg | 263 | 1749 |
| Fatty Acids, total polyunsaturated | 454 mg | 128.7 mg | 263 | 2061 |
| Fatty Acids, total saturated | 1.1 g | 297.7 mg | 257 | 1846 |
| Fatty Acids, total trans | 2 mg | 0.6 mg | 114 | 759 |
| Total Lipid (Fat) | 3.4 g | 963.9 mg | 257 | 1408 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 43 | 224 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 15 | 177 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 69 | 317 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 40 | 709 |
| Myristic Acid (14:0) | 37 mg | 10.5 mg | 178 | 1113 |
| Palmitic Acid (16:0) | 667 mg | 189.1 mg | 254 | 1619 |
| Stearic Acid (18:0) | 329 mg | 93.3 mg | 271 | 1362 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 14 mg | 4 mg | 80 | 651 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 19 | 187 |
| Oleate (18:1 c) | 1.3 g | 374.2 mg | 133 | 644 |
| Oleic Acid (18:1) | 1.3 g | 377 mg | 268 | 1740 |
| Palmitoleic Acid (16:1) | 87 mg | 24.7 mg | 230 | 896 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 135 | 454 |
| trans-Monoenoic Fatty Acids | 1 mg | 0.3 mg | 90 | 655 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 16 mg | 4.5 mg | 77 | 472 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 358 mg | 101.5 mg | 146 | 711 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 20 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 13 mg | 3.7 mg | 82 | 131 |
| Eicosatetraenoic Acid, ETA (20:4) | 58 mg | 16.4 mg | 82 | 236 |
| Linoelaidic Acid (18:2 t,t) | 9 mg | 2.6 mg | 35 | 77 |
| Linoleic Acid (18:2 n-6) | 368 mg | 104.3 mg | 255 | 2026 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 130 | 940 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 48 | 225 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 348.7 mg | 62 | 128 |
| Arginine | 1.3 g | 379.9 mg | 66 | 177 |
| Aspartic Acid | 1.8 g | 516 mg | 95 | 207 |
| Betaine | 6.2 mg | 1.8 mg | 16 | 266 |
| Cystine | 235 mg | 66.6 mg | 116 | 261 |
| Glutamic Acid | 3 g | 847.7 mg | 126 | 343 |
| Glycine | 1.1 g | 309 mg | 56 | 150 |
| Histidine | 910 mg | 258 mg | 64 | 139 |
| Hydroxyproline | 135 mg | 38.3 mg | 34 | 257 |
| Isoleucine | 943 mg | 267.3 mg | 72 | 169 |
| Leucine | 1.7 g | 473.4 mg | 83 | 178 |
| Lysine | 1.8 g | 499 mg | 92 | 179 |
| Methionine | 499 mg | 141.5 mg | 161 | 471 |
| Phenylalanine | 835 mg | 236.7 mg | 97 | 262 |
| Proline | 897 mg | 254.3 mg | 79 | 265 |
| Serine | 817 mg | 231.6 mg | 104 | 294 |
| Threonine | 934 mg | 264.8 mg | 68 | 164 |
| Tryptophan | 196 mg | 55.6 mg | 138 | 269 |
| Tyrosine | 677 mg | 191.9 mg | 137 | 396 |
| Valine | 1.1 g | 300.5 mg | 59 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.9 g | 5.9 g | 96 | 338 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 7.4 mg | 2.1 mg | 82 | 409 |
| Pantothenic Acid | 839 µg | 237.9 µg | 82 | 367 |
| Riboflavin | 217 µg | 61.5 µg | 162 | 594 |
| Thiamin | 513 µg | 145.4 µg | 159 | 379 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 88 | 686 |
| Vitamin B6 | 504 µg | 142.9 µg | 93 | 478 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 39 | 621 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 6 | 89 |
| beta-Tocopherol | 10 µg | 2.8 µg | 7 | 83 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 13 | 432 |
| Menaquinone-4 | 3.2 µg | 0.9 µg | 22 | 82 |
| Retinol | 13 µg | 3.7 µg | 11 | 468 |
| Vitamin A, IU | 44 IU | 12.5 IU | 9 | 994 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 11 | 700 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 16 | 152 |
| Vitamin D (D2 + D3), International Units | 37 IU | 10.5 IU | 27 | 168 |
| Vitamin D3 | 0.9 µg | 0.3 µg | 15 | 97 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 52 | 552 |
| Copper, Cu | 272 µg | 77.1 µg | 16 | 577 |
| Iron, Fe | 930 µg | 263.7 µg | 81 | 829 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 26 µg | 7.4 µg | 31 | 1004 |
| Phosphorus, P | 321 mg | 91 mg | 9 | 343 |
| Potassium, K | 363 mg | 102.9 mg | 91 | 535 |
| Selenium, Se | 36.9 µg | 10.5 µg | 106 | 322 |
| Sodium, Na | 1.2 g | 328.9 mg | 29 | 163 |
| Zinc, Zn | 2.1 mg | 603.8 µg | 136 | 700 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 72 | 323 |
| Choline | 81.9 mg | 23.2 mg | 110 | 343 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.9 g | 20.1 g | 46 | 1018 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.8 g | 1.1 g | 27 | 282 |
| Kcal (Energy) | 118 kcal | 33.5 kcal | 184 | 570 |
| KJ (Energy) | 494 kj | 140 kj | 239 | 695 |
Foods Available Online
We searched Amazon for "Cured Ham With Natural Juices" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz (3 Oz) | 85.0 g | 3.0 oz |
| Slice | 277.0 g | 9.8 oz |
21 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 21
Click on a food to explore all of the nutrients it contains.
| Cured Ham With Natural Juices | No of Nutrients |
(Boneless, Meat Only, Slice, Pan-Broil, Pork) | 88 |
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 78 |
(Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 80 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 87 |
(Boneless, Meat & Fat, Whole, Pork) | 88 |
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 84 |
(Boneless, Meat Only, Whole, Pork) | 89 |
(Meat & Fat, Rump, Bone-In, Pork) | 79 |
(Meat & Fat, Shank, Bone-In, Pork) | 79 |
(Meat Only, Rump, Bone-In, Pork) | 84 |
(Meat Only, Shank, Bone-In, Pork) | 85 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 85 |
(Boneless, Meat & Fat, Whole, Pork) | 84 |
(Boneless, Meat Only, Spiral Slice, Pork) | 81 |
(Boneless, Meat Only, Whole, Pork) | 90 |
(Meat & Fat, Rump, Bone-In, Pork) | 76 |
(Meat & Fat, Shank, Bone-In, Pork) | 76 |
(Meat & Fat, Slice, Bone-In, Pork) | 75 |
(Meat Only, Rump, Bone-In, Pork) | 82 |
(Meat Only, Shank, Bone-In, Pork) | 82 |
(Meat Only, Slice, Bone-In, Pork) | 77 |
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