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Nutritional Profile of Light Ice Cream (Flavors Other Than Chocolate)
We got 53 nutritional values in our nutrition profile for Light Ice Cream (Flavors Other Than Chocolate).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Butyric Acid (4:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for four nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Light Ice Cream (Flavors Other Than Chocolate)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Light Ice Cream (Flavors Other Than Chocolate)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Light Ice Cream (Flavors Other Than Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Light Ice Cream (Flavors Other Than Chocolate)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Light Ice Cream (Flavors Other Than Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Light Ice Cream (Flavors Other Than Chocolate)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Light Ice Cream (Flavors Other Than Chocolate)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.4 g | 7.2 g | 228 | 916 |
| Fiber, total dietary | 200 mg | 56.7 mg | 42 | 257 |
| Sugars (Total incl. NLEA) | 14.3 g | 4.1 g | 225 | 680 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 445.1 mg | 247 | 1697 |
| Fatty Acids, total polyunsaturated | 480 mg | 136.1 mg | 234 | 2035 |
| Fatty Acids, total saturated | 3.5 g | 989.4 mg | 167 | 1119 |
| Total Lipid (Fat) | 6.1 g | 1.7 g | 197 | 1134 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 177 mg | 50.2 mg | 65 | 282 |
| Capric Acid (10:0) | 133 mg | 37.7 mg | 95 | 399 |
| Caproic Acid (6:0) | 108 mg | 30.6 mg | 64 | 250 |
| Caprylic Acid (8:0) | 70 mg | 19.8 mg | 80 | 334 |
| Lauric Acid (12:0) | 140 mg | 39.7 mg | 114 | 570 |
| Myristic Acid (14:0) | 483 mg | 136.9 mg | 111 | 668 |
| Palmitic Acid (16:0) | 1.4 g | 382.7 mg | 176 | 1178 |
| Stearic Acid (18:0) | 763 mg | 216.3 mg | 182 | 932 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 7 | 209 |
| Oleic Acid (18:1) | 1.3 g | 368.5 mg | 257 | 1750 |
| Palmitoleic Acid (16:1) | 79 mg | 22.4 mg | 95 | 904 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 54 | 468 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 40 | 288 |
| Linoleic Acid (18:2 n-6) | 150 mg | 42.5 mg | 272 | 2244 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 190 | 898 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 4 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.2 g | 107 | 1181 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 80 | 450 |
| Folate, food | 5 µg | 1.4 µg | 25 | 284 |
| Folate, total | 5 µg | 1.4 µg | 58 | 389 |
| Niacin | 105 µg | 29.8 µg | 275 | 2424 |
| Riboflavin | 188 µg | 53.3 µg | 88 | 623 |
| Thiamin | 41 µg | 11.6 µg | 141 | 843 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 10 | 678 |
| Vitamin B6 | 37 µg | 10.5 µg | 80 | 944 |
| Vitamin C | 1 mg | 283.5 µg | 76 | 613 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 140 | 623 |
| beta-Carotene | 13 µg | 3.7 µg | 80 | 1153 |
| Phylloquinone | 1.6 µg | 0.5 µg | 115 | 909 |
| Retinol | 106 µg | 30.1 µg | 33 | 373 |
| Vitamin A, RAE | 107 µg | 30.3 µg | 45 | 603 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 16 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 148 mg | 42 mg | 30 | 397 |
| Copper, Cu | 24 µg | 6.8 µg | 151 | 825 |
| Iron, Fe | 190 µg | 53.9 µg | 170 | 912 |
| Magnesium, Mg | 12 mg | 3.4 mg | 42 | 359 |
| Phosphorus, P | 89 mg | 25.2 mg | 95 | 576 |
| Potassium, K | 202 mg | 57.3 mg | 66 | 696 |
| Selenium, Se | 2 µg | 0.6 µg | 116 | 674 |
| Sodium, Na | 85 mg | 24.1 mg | 188 | 1064 |
| Zinc, Zn | 520 µg | 147.4 µg | 54 | 868 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 66 | 354 |
| Choline | 24.5 mg | 6.9 mg | 117 | 911 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.7 g | 17.8 g | 93 | 1271 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 174 kcal | 49.3 kcal | 172 | 514 |
Foods Available Online
We searched Amazon for "Light Ice Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Light Ice Cream (Flavors Other Than Chocolate)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 9.2 g | 0.3 oz |
| 1 Small Ice Cream Cup | 120.0 g | 4.2 oz |
| 1 Scoop | 120.0 g | 4.2 oz |
| 1 Cup | 135.0 g | 4.8 oz |
| 1 Medium Ice Cream Cup | 240.0 g | 8.5 oz |
| 1 Large Ice Cream Cup | 360.0 g | 12.7 oz |
18 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 18
Click on a food to explore all of the nutrients it contains.
| Light Ice Cream | No of Nutrients |
(With Nuts, Bar Or Stick) | 52 |
(Bar Or Stick, With Low-Calorie Sweetener) | 49 |
(Bar Or Stick) | 55 |
(Chocolate, No Sugar Added) | 49 |
(Chocolate) | 51 |
(Flavors Other Than Chocolate, No Sugar Added) | 52 |
(No Sugar Added, Unspecified Flavor) | 52 |
(Unspecified Flavor) | 53 |
| Light Ice Cream Bar | No of Nutrients |
(Chocolate) | 51 |
(Vanilla) | 53 |
| Light Ice Cream Cone | No of Nutrients |
(Chocolate, No Sugar Added) | 55 |
(Chocolate, Prepackaged) | 55 |
(Chocolate) | 51 |
(Flavors Other Than Chocolate, No Sugar Added) | 53 |
(Flavors Other Than Chocolate) | 49 |
(No Sugar Added, Unspecified Flavor) | 57 |
(Not Further Specified) | 49 |
(Vanilla, Prepackaged) | 56 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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