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Nutritional Profile of Ice Cream Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping)
We got 52 nutritional values in our nutrition profile for Ice Cream Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ice Cream Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ice Cream Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ice Cream Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ice Cream Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ice Cream Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ice Cream Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ice Cream Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.6 g | 8.7 g | 184 | 808 |
| Fiber, total dietary | 500 mg | 141.7 mg | 39 | 254 |
| Sugars (Total incl. NLEA) | 28.8 g | 8.2 g | 65 | 390 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 697.4 mg | 206 | 1458 |
| Fatty Acids, total polyunsaturated | 380 mg | 107.7 mg | 251 | 2135 |
| Fatty Acids, total saturated | 5.7 g | 1.6 g | 91 | 746 |
| Total Lipid (Fat) | 9.2 g | 2.6 g | 148 | 832 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 289 mg | 81.9 mg | 35 | 193 |
| Capric Acid (10:0) | 234 mg | 66.3 mg | 58 | 303 |
| Caproic Acid (6:0) | 173 mg | 49 mg | 33 | 187 |
| Caprylic Acid (8:0) | 100 mg | 28.3 mg | 60 | 304 |
| Lauric Acid (12:0) | 260 mg | 73.7 mg | 74 | 454 |
| Myristic Acid (14:0) | 935 mg | 265.1 mg | 57 | 303 |
| Palmitic Acid (16:0) | 2.5 g | 720.1 mg | 77 | 853 |
| Stearic Acid (18:0) | 1.1 g | 306.2 mg | 119 | 679 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 646.4 mg | 213 | 1454 |
| Palmitoleic Acid (16:1) | 172 mg | 48.8 mg | 46 | 811 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 58 | 472 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 9 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 5 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 44 | 292 |
| Linoleic Acid (18:2 n-6) | 240 mg | 68 mg | 254 | 2154 |
| Linolenic Acid (18:3) | 135 mg | 38.3 mg | 139 | 821 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 842 mg | 197 | 1322 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 81 | 451 |
| Folate, food | 4 µg | 1.1 µg | 26 | 285 |
| Folate, total | 4 µg | 1.1 µg | 59 | 390 |
| Niacin | 89 µg | 25.2 µg | 284 | 2440 |
| Riboflavin | 185 µg | 52.4 µg | 91 | 626 |
| Thiamin | 31 µg | 8.8 µg | 150 | 853 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 26 | 695 |
| Vitamin B6 | 37 µg | 10.5 µg | 80 | 944 |
| Vitamin C | 600 µg | 170.1 µg | 80 | 617 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 134 | 617 |
| beta-Carotene | 16 µg | 4.5 µg | 77 | 1150 |
| Phylloquinone | 0.3 µg | 0.1 µg | 128 | 922 |
| Retinol | 102 µg | 28.9 µg | 36 | 377 |
| Vitamin A, RAE | 103 µg | 29.2 µg | 47 | 607 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 109 mg | 30.9 mg | 62 | 436 |
| Copper, Cu | 18 µg | 5.1 µg | 157 | 831 |
| Iron, Fe | 70 µg | 19.8 µg | 178 | 930 |
| Magnesium, Mg | 12 mg | 3.4 mg | 42 | 359 |
| Phosphorus, P | 89 mg | 25.2 mg | 95 | 576 |
| Potassium, K | 166 mg | 47.1 mg | 92 | 732 |
| Selenium, Se | 1.7 µg | 0.5 µg | 119 | 679 |
| Sodium, Na | 136 mg | 38.6 mg | 159 | 1013 |
| Zinc, Zn | 520 µg | 147.4 µg | 54 | 868 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 57 | 345 |
| Choline | 21.4 mg | 6.1 mg | 135 | 942 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.3 g | 16 g | 135 | 1458 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 213 kcal | 60.4 kcal | 145 | 475 |
Foods Available Online
We searched Amazon for "Ice Cream Sundae" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ice Cream Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 140.0 g | 4.9 oz |
| 1 Sundae | 180.0 g | 6.3 oz |
6 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 6
Click on a food to explore all of the nutrients it contains.
| Ice Cream Sundae | No of Nutrients |
(Flavors Other Than Chocolate, Prepackaged Type) | 50 |
(Fudge Topping, With Cake, With Whipped Cream) | 56 |
(With Whipped Cream, Chocolate Or Fudge Topping) | 55 |
(With Whipped Cream, Fruit Topping) | 53 |
(With Whipped Cream, Unspecified Topping) | 55 |
| Ice Cream Sundae Cone | No of Nutrients |
| 53 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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