We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping)
We got 55 nutritional values in our nutrition profile for Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Caffeine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.9 g | 9 g | 175 | 783 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 33 | 247 |
| Sugars (Total incl. NLEA) | 23.9 g | 6.8 g | 103 | 462 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 941.2 mg | 168 | 1265 |
| Fatty Acids, total polyunsaturated | 442 mg | 125.3 mg | 240 | 2073 |
| Fatty Acids, total saturated | 6.6 g | 1.9 g | 68 | 625 |
| Total Lipid (Fat) | 11.2 g | 3.2 g | 124 | 708 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 289 mg | 81.9 mg | 35 | 193 |
| Capric Acid (10:0) | 244 mg | 69.2 mg | 51 | 293 |
| Caproic Acid (6:0) | 173 mg | 49 mg | 33 | 187 |
| Caprylic Acid (8:0) | 104 mg | 29.5 mg | 58 | 300 |
| Lauric Acid (12:0) | 272 mg | 77.1 mg | 70 | 443 |
| Myristic Acid (14:0) | 987 mg | 279.8 mg | 47 | 274 |
| Palmitic Acid (16:0) | 2.9 g | 833.5 mg | 57 | 773 |
| Stearic Acid (18:0) | 1.3 g | 354.4 mg | 100 | 628 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 884.5 mg | 180 | 1254 |
| Palmitoleic Acid (16:1) | 187 mg | 53 mg | 40 | 796 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 56 | 470 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 9 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 5 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 43 | 291 |
| Linoleic Acid (18:2 n-6) | 295 mg | 83.6 mg | 238 | 2099 |
| Linolenic Acid (18:3) | 140 mg | 39.7 mg | 135 | 816 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1.1 g | 151 | 1247 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 80 | 450 |
| Folate, food | 5 µg | 1.4 µg | 25 | 284 |
| Folate, total | 5 µg | 1.4 µg | 58 | 389 |
| Niacin | 144 µg | 40.8 µg | 252 | 2385 |
| Riboflavin | 205 µg | 58.1 µg | 72 | 606 |
| Thiamin | 39 µg | 11.1 µg | 143 | 845 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 29 | 699 |
| Vitamin B6 | 41 µg | 11.6 µg | 76 | 940 |
| Vitamin C | 500 µg | 141.7 µg | 81 | 618 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 830 µg | 235.3 µg | 84 | 560 |
| beta-Carotene | 16 µg | 4.5 µg | 77 | 1150 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 119 | 1034 |
| Phylloquinone | 0.9 µg | 0.3 µg | 122 | 916 |
| Retinol | 98 µg | 27.8 µg | 39 | 381 |
| Vitamin A, RAE | 99 µg | 28.1 µg | 50 | 611 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 109 mg | 30.9 mg | 62 | 436 |
| Copper, Cu | 95 µg | 26.9 µg | 87 | 754 |
| Iron, Fe | 360 µg | 102.1 µg | 156 | 890 |
| Magnesium, Mg | 21 mg | 6 mg | 33 | 332 |
| Phosphorus, P | 102 mg | 28.9 mg | 82 | 562 |
| Potassium, K | 215 mg | 61 mg | 54 | 683 |
| Selenium, Se | 1.9 µg | 0.5 µg | 117 | 676 |
| Sodium, Na | 138 mg | 39.1 mg | 157 | 1011 |
| Zinc, Zn | 710 µg | 201.3 µg | 36 | 847 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 2 mg | 567 µg | 11 | 72 |
| Cholesterol | 36 mg | 10.2 mg | 57 | 345 |
| Choline | 21.2 mg | 6 mg | 137 | 944 |
| Theobromine | 55 mg | 15.6 mg | 48 | 145 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.1 g | 14.8 g | 169 | 1575 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 243 kcal | 68.9 kcal | 123 | 445 |
Foods Available Online
We searched Amazon for "Ice Cream Sundae" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 140.0 g | 4.9 oz |
| 1 Sundae | 180.0 g | 6.3 oz |
6 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 6
Click on a food to explore all of the nutrients it contains.
| Ice Cream Sundae | No of Nutrients |
(Flavors Other Than Chocolate, Prepackaged Type) | 50 |
(Fudge Topping, With Cake, With Whipped Cream) | 56 |
(With Whipped Cream, Fruit Topping) | 53 |
(With Whipped Cream, Not Fruit Or Chocolate Topping) | 52 |
(With Whipped Cream, Unspecified Topping) | 55 |
| Ice Cream Sundae Cone | No of Nutrients |
| 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
