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Nutritional Profile of Ice Cream Soda (Chocolate)

We got 50 nutritional values in our nutrition profile for Ice Cream Soda (Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Theobromine (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:

Caffeine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Ice Cream Soda (Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Cream Soda (Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Cream Soda (Chocolate)

15.2%

2.9%

80.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ice Cream Soda (Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ice Cream Soda (Chocolate)

1.8%

0.8%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ice Cream Soda (Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Cream Soda (Chocolate)

In food category: Dairy and Egg Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	15.2 g	4.3 g	74	1332
Fiber, total dietary	300 mg	85 mg	22	256
Sugars (Total incl. NLEA)	14.5 g	4.1 g	48	675
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	845 mg	239.6 mg	279	2058
Fatty Acids, total polyunsaturated	108 mg	30.6 mg	295	2407
Fatty Acids, total saturated	1.8 g	507.5 mg	262	1503
Total Lipid (Fat)	2.9 g	822.1 mg	277	1458
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	89 mg	25.2 mg	143	369
Capric Acid (10:0)	68 mg	19.3 mg	181	464
Caproic Acid (6:0)	53 mg	15 mg	135	305
Caprylic Acid (8:0)	32 mg	9.1 mg	146	372
Lauric Acid (12:0)	76 mg	21.5 mg	194	634
Myristic Acid (14:0)	282 mg	79.9 mg	201	868
Palmitic Acid (16:0)	805 mg	228.2 mg	271	1482
Stearic Acid (18:0)	384 mg	108.9 mg	248	1308
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	782 mg	221.7 mg	273	2069
Palmitoleic Acid (16:1)	63 mg	17.9 mg	212	920
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	66 mg	18.7 mg	306	2328
Linolenic Acid (18:3)	39 mg	11.1 mg	196	917
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1 g	283.5 mg	348	1519
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	76	451
Folate, food	4 µg	1.1 µg	69	285
Folate, total	4 µg	1.1 µg	74	390
Niacin	59 µg	16.7 µg	274	2470
Riboflavin	51 µg	14.5 µg	286	760
Thiamin	11 µg	3.1 µg	136	873
Vitamin B12	0.1 µg	0.02 µg	151	722
Vitamin B6	14 µg	4 µg	195	967
Vitamin C	200 µg	56.7 µg	74	621
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	80 µg	22.7 µg	178	636
beta-Carotene	5 µg	1.4 µg	126	1161
Phylloquinone	0.1 µg	0.03 µg	122	924
Retinol	31 µg	8.8 µg	195	450
Vitamin A, RAE	31 µg	8.8 µg	198	681
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	47	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	32 mg	9.1 mg	230	515
Copper, Cu	41 µg	11.6 µg	96	808
Iron, Fe	280 µg	79.4 µg	139	901
Magnesium, Mg	8 mg	2.3 mg	72	385
Phosphorus, P	28 mg	7.9 mg	250	646
Potassium, K	66 mg	18.7 mg	210	835
Selenium, Se	0.7 µg	0.2 µg	226	691
Sodium, Na	30 mg	8.5 mg	318	1121
Zinc, Zn	200 µg	56.7 µg	209	908
Other Micronutrients (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	1 mg	283.5 µg	9	73
Cholesterol	9 mg	2.6 mg	170	372
Choline	6.1 mg	1.7 mg	220	1095
Theobromine	16 mg	4.5 mg	28	181
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	80.5 g	22.8 g	100	665
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	87 kcal	24.7 kcal	220	601

Figure 3. Nutritional profile of ice cream soda (chocolate) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Ice Cream Soda" and found these products.

You can click on an image or the link below for further details of each product (#ad).

STUBBORN SODA, Agave Vanilla Cream Soda, 12oz... available on Amazon — STUBBORN SODA, Agave Vanilla Cream Soda, 12oz...

A&W Cream Soda Zero Sugar, 12 fl oz cans, 12 ... available on Amazon — A&W Cream Soda Zero Sugar, 12 fl oz cans, 12 ...

Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Ice Cream Soda (Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	192.0 g	6.8 oz
1 Soda (10 Fl Oz)	240.0 g	8.5 oz

Figure 4. Common serving sizes of ice cream soda (chocolate)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Ice Cream Soda	No of Nutrients
Ice Cream Soda (Flavors Other Than Chocolate)	49

Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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