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Nutritional Profile of Ice Cream Cookie Sandwich

We got 55 nutritional values in our nutrition profile for Ice Cream Cookie Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Theobromine (Other Micronutrients)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Caproic Acid (6:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for two nutrients.

These are

Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Caffeine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Ice Cream Cookie Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Cream Cookie Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Cream Cookie Sandwich

43.4%

14.1%

4.6%

36.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ice Cream Cookie Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ice Cream Cookie Sandwich

6.4%

4.1%

2.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ice Cream Cookie Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Cream Cookie Sandwich

In food category: Desserts

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	43.4 g	12.3 g	67	589
Fiber, total dietary	1.7 g	481.9 mg	27	239
Sugars (Total incl. NLEA)	26.4 g	7.5 g	80	423
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.1 g	1.2 g	134	1119
Fatty Acids, total polyunsaturated	2.8 g	791 mg	98	949
Fatty Acids, total saturated	6.4 g	1.8 g	73	647
Total Lipid (Fat)	14.1 g	4 g	92	602
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	198 mg	56.1 mg	57	262
Capric Acid (10:0)	154 mg	43.7 mg	84	378
Caproic Acid (6:0)	116 mg	32.9 mg	59	242
Caprylic Acid (8:0)	66 mg	18.7 mg	83	338
Lauric Acid (12:0)	170 mg	48.2 mg	100	540
Myristic Acid (14:0)	639 mg	181.2 mg	84	520
Palmitic Acid (16:0)	3.1 g	890.2 mg	49	729
Stearic Acid (18:0)	1.9 g	538.6 mg	41	474
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.9 g	1.1 g	142	1094
Palmitoleic Acid (16:1)	129 mg	36.6 mg	67	854
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	20	421
Eicosapentaenoic Acid, EPA (20:5 n-3)	2 mg	0.6 mg	5	335
Eicosatetraenoic Acid, ETA (20:4)	2 mg	0.6 mg	44	292
Linoleic Acid (18:2 n-6)	2.5 g	720.1 mg	98	900
Linolenic Acid (18:3)	245 mg	69.5 mg	81	711
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.6 g	1.3 g	95	1158
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	46 µg	13 µg	41	409
Folate, food	8 µg	2.3 µg	22	281
Folate, total	31 µg	8.8 µg	32	356
Folic Acid	22 µg	6.2 µg	28	243
Niacin	956 µg	271 µg	102	1610
Riboflavin	215 µg	61 µg	63	596
Thiamin	141 µg	40 µg	60	743
Vitamin B12	0.2 µg	0.1 µg	39	709
Vitamin B6	36 µg	10.2 µg	81	945
Vitamin C	300 µg	85 µg	83	620
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	830 µg	235.3 µg	84	560
beta-Carotene	10 µg	2.8 µg	83	1156
Lutein + Zeaxanthin	13 µg	3.7 µg	107	1021
Phylloquinone	2 µg	0.6 µg	111	905
Retinol	64 µg	18.1 µg	68	415
Vitamin A, RAE	65 µg	18.4 µg	77	645
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	16	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	70 mg	19.8 mg	95	475
Copper, Cu	104 µg	29.5 µg	79	745
Iron, Fe	1.5 mg	425.2 µg	60	771
Magnesium, Mg	22 mg	6.2 mg	32	328
Phosphorus, P	86 mg	24.4 mg	98	581
Potassium, K	170 mg	48.2 mg	88	728
Selenium, Se	3.7 µg	1 µg	99	656
Sodium, Na	232 mg	65.8 mg	98	917
Zinc, Zn	640 µg	181.4 µg	42	855
Other Micronutrients (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	6 mg	1.7 mg	7	68
Cholesterol	24 mg	6.8 mg	69	357
Choline	16.5 mg	4.7 mg	164	991
Theobromine	47 mg	13.3 mg	51	153
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	36.9 g	10.5 g	271	1869
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	317 kcal	89.9 kcal	66	371

Figure 3. Nutritional profile of ice cream cookie sandwich with 55 nutrient values.

Foods Available Online

We searched Amazon for "Ice Cream Cookie Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Nestle Tollhouse, Vanilla Chocolate Chip Cook... available on Amazon — Nestle Tollhouse, Vanilla Chocolate Chip Cook...

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365 By Whole Foods Market, Ice Cream Sandwich... available on Amazon — 365 By Whole Foods Market, Ice Cream Sandwich...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Ice Cream Cookie Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Sandwich	75.0 g	2.6 oz

Figure 4. Common serving sizes of ice cream cookie sandwich

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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