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Nutritional Profile of Ice Cream Bar Or Stick With Fruit

We got 51 nutritional values in our nutrition profile for Ice Cream Bar Or Stick With Fruit.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Ice Cream Bar Or Stick With Fruit

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Cream Bar Or Stick With Fruit

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Cream Bar Or Stick With Fruit

24.7%
6.2%
2.3%
66.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ice Cream Bar Or Stick With Fruit

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ice Cream Bar Or Stick With Fruit

3.8%
1.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ice Cream Bar Or Stick With Fruit

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Cream Bar Or Stick With Fruit

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.7 g
7 g
237
936
Fiber, total dietary
2.3 g
652 mg
21
229
Sugars (Total incl. NLEA)
21.5 g
6.1 g
133
513
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
473.2 mg
243
1661
Fatty Acids, total polyunsaturated
292 mg
82.8 mg
268
2223
Fatty Acids, total saturated
3.8 g
1.1 g
149
1060
Total Lipid (Fat)
6.2 g
1.8 g
196
1126
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
202 mg
57.3 mg
55
259
Capric Acid (10:0)
157 mg
44.5 mg
82
375
Caproic Acid (6:0)
118 mg
33.5 mg
58
240
Caprylic Acid (8:0)
67 mg
19 mg
82
337
Lauric Acid (12:0)
174 mg
49.3 mg
98
536
Myristic Acid (14:0)
633 mg
179.5 mg
86
524
Palmitic Acid (16:0)
1.7 g
486.2 mg
142
1069
Stearic Acid (18:0)
737 mg
208.9 mg
185
957
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
440.3 mg
245
1655
Palmitoleic Acid (16:1)
115 mg
32.6 mg
76
868
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
5
335
Linoleic Acid (18:2 n-6)
180 mg
51 mg
265
2214
Linolenic Acid (18:3)
111 mg
31.5 mg
154
845
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
643.5 mg
230
1392
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
71
441
Folate, food
14 µg
4 µg
16
275
Folate, total
14 µg
4 µg
49
377
Niacin
166 µg
47.1 µg
244
2363
Riboflavin
154 µg
43.7 µg
116
657
Thiamin
31 µg
8.8 µg
150
853
Vitamin B12
0.2 µg
0.1 µg
38
708
Vitamin B6
42 µg
11.9 µg
75
939
Vitamin C
7.6 mg
2.2 mg
35
547
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
13 µg
3.7 µg
14
451
alpha-Tocopherol
480 µg
136.1 µg
114
595
beta-Carotene
20 µg
5.7 µg
73
1146
Lutein + Zeaxanthin
50 µg
14.2 µg
75
984
Phylloquinone
3 µg
0.9 µg
102
895
Retinol
65 µg
18.4 µg
67
414
Vitamin A, RAE
67 µg
19 µg
75
643
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
78 mg
22.1 mg
88
467
Copper, Cu
59 µg
16.7 µg
117
790
Iron, Fe
340 µg
96.4 µg
158
892
Magnesium, Mg
14 mg
4 mg
40
350
Phosphorus, P
66 mg
18.7 mg
118
606
Potassium, K
162 mg
45.9 mg
96
736
Selenium, Se
1.1 µg
0.3 µg
125
687
Sodium, Na
45 mg
12.8 mg
223
1105
Zinc, Zn
470 µg
133.2 µg
59
877
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
25 mg
7.1 mg
68
356
Choline
19 mg
5.4 mg
150
966
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.2 g
18.8 g
69
1146
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
161 kcal
45.6 kcal
182
527
Figure 3. Nutritional profile of ice cream bar or stick with fruit with 51 nutrient values.

Foods Available Online

We searched Amazon for "Ice Cream Bar Or Stick With Fruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ice Cream Bar Or Stick With Fruit

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Berry Swirl41.0 g1.4 oz
1 Bar41.0 g1.4 oz
1 Col Crunch Sundae On A Stick63.0 g2.2 oz
Figure 4. Common serving sizes of ice cream bar or stick with fruit

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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