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Nutritional Profile of Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)

We got 51 nutritional values in our nutrition profile for Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Palmitic Acid (16:0) (Saturated Fats)

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Butyric Acid (4:0) (Saturated Fats)
Caproic Acid (6:0) (Saturated Fats)
Fatty Acids, total saturated (Fatty Acids)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Palmitic Acid (16:0) (Saturated Fats)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Fatty Acids, total saturated (Fatty Acids)
Butyric Acid (4:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Total Lipid (Fat) (Fatty Acids)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
alpha-Tocopherol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)

37.1%

25.3%

2.1%

35.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)

17.9%

1.2%

2.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)

In food category: Desserts

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	37.1 g	10.5 g	128	686
Fiber, total dietary	1.1 g	311.8 mg	33	247
Sugars (Total incl. NLEA)	21 g	6 g	142	525
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.2 g	331.7 mg	264	1856
Fatty Acids, total polyunsaturated	2.2 g	626.5 mg	114	1069
Fatty Acids, total saturated	17.9 g	5.1 g	5	156
Total Lipid (Fat)	25.3 g	7.2 g	13	358
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	414 mg	117.4 mg	8	133
Capric Acid (10:0)	271 mg	76.8 mg	38	271
Caproic Acid (6:0)	244 mg	69.2 mg	10	138
Caprylic Acid (8:0)	122 mg	34.6 mg	49	283
Lauric Acid (12:0)	316 mg	89.6 mg	55	415
Myristic Acid (14:0)	1.2 g	337.4 mg	31	240
Palmitic Acid (16:0)	11.7 g	3.3 g	1	73
Stearic Acid (18:0)	3.5 g	986.6 mg	9	269
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.1 g	323.2 mg	264	1816
Palmitoleic Acid (16:1)	27 mg	7.7 mg	142	956
Paullinic Acid (20:1)	1 mg	0.3 mg	59	473
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)	3 mg	0.9 mg	4	334
Eicosatetraenoic Acid, ETA (20:4)	1 mg	0.3 mg	45	293
Linoleic Acid (18:2 n-6)	2 g	569.8 mg	118	1025
Linolenic Acid (18:3)	190 mg	53.9 mg	103	766
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.1 g	598.2 mg	236	1408
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	82	452
Folate, food	3 µg	0.9 µg	27	286
Folate, total	3 µg	0.9 µg	60	392
Niacin	548 µg	155.4 µg	181	1993
Riboflavin	69 µg	19.6 µg	183	742
Thiamin	43 µg	12.2 µg	139	841
Vitamin B12	0.1 µg	0.03 µg	51	721
Vitamin B6	106 µg	30.1 µg	27	875
Vitamin C	600 µg	170.1 µg	80	617
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2.3 mg	637.9 µg	17	418
beta-Carotene	5 µg	1.4 µg	88	1161
Phylloquinone	22.3 µg	6.3 µg	8	699
Retinol	35 µg	9.9 µg	93	446
Vitamin A, RAE	35 µg	9.9 µg	101	677
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	16	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	63 mg	17.9 mg	102	484
Copper, Cu	31 µg	8.8 µg	145	818
Iron, Fe	90 µg	25.5 µg	177	927
Magnesium, Mg	11 mg	3.1 mg	43	367
Phosphorus, P	57 mg	16.2 mg	126	615
Potassium, K	71 mg	20.1 mg	169	829
Selenium, Se	4 µg	1.1 µg	96	653
Sodium, Na	84 mg	23.8 mg	189	1065
Zinc, Zn	320 µg	90.7 µg	74	895
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	16 mg	4.5 mg	77	365
Choline	45 mg	12.8 mg	45	707
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	35.5 g	10.1 g	278	1886
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	358 kcal	101.5 kcal	41	330

Figure 3. Nutritional profile of ice cream bar or stick (not chocolate covered or cake covered) with 51 nutrient values.

Foods Available Online

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Common Serving Sizes Of Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Miniature	50.0 g	1.8 oz
1 Bar	75.0 g	2.6 oz
1 Cup	133.0 g	4.7 oz

Figure 4. Common serving sizes of ice cream bar or stick (not chocolate covered or cake covered)

7 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 7

Click on a food to explore all of the nutrients it contains.

Ice Cream Bar Or Stick	No of Nutrients
Chocolate Covered Ice Cream Bar Or Stick	49
Chocolate Covered Ice Cream Bar Or Stick (Chocolate Ice Cream)	51
Chocolate Covered Ice Cream Bar Or Stick (With Nuts, Rich Ice Cream)	50
Chocolate Or Caramel Covered Ice Cream Bar Or Stick (With Nuts)	51
Ice Cream Bar Or Stick (Rich Chocolate Ice Cream, Thick Chocolate Covering)	51
Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)	57
Ice Cream Bar Or Stick With Fruit	No of Nutrients
Ice Cream Bar Or Stick With Fruit	51

Figure 5. Similar desserts 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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