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Nutritional Profile of Soft Serve Ice Cream (Unspecified Flavor)
We got 49 nutritional values in our nutrition profile for Soft Serve Ice Cream (Unspecified Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Serve Ice Cream (Unspecified Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Serve Ice Cream (Unspecified Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Serve Ice Cream (Unspecified Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soft Serve Ice Cream (Unspecified Flavor)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soft Serve Ice Cream (Unspecified Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Serve Ice Cream (Unspecified Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Serve Ice Cream (Unspecified Flavor)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.6 g | 6.7 g | 245 | 973 |
| Fiber, total dietary | 700 mg | 198.4 mg | 37 | 252 |
| Sugars (Total incl. NLEA) | 21.2 g | 6 g | 138 | 521 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 841.7 mg | 183 | 1351 |
| Fatty Acids, total polyunsaturated | 452 mg | 128.1 mg | 238 | 2063 |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 60 | 599 |
| Total Lipid (Fat) | 11 g | 3.1 g | 126 | 715 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 360 mg | 102.1 mg | 12 | 154 |
| Capric Acid (10:0) | 280 mg | 79.4 mg | 37 | 266 |
| Caproic Acid (6:0) | 210 mg | 59.5 mg | 18 | 162 |
| Caprylic Acid (8:0) | 120 mg | 34 mg | 50 | 284 |
| Lauric Acid (12:0) | 310 mg | 87.9 mg | 56 | 418 |
| Myristic Acid (14:0) | 1.1 g | 320.3 mg | 32 | 247 |
| Palmitic Acid (16:0) | 3.1 g | 867.5 mg | 53 | 745 |
| Stearic Acid (18:0) | 1.3 g | 373.1 mg | 94 | 611 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 783.3 mg | 194 | 1342 |
| Palmitoleic Acid (16:1) | 206 mg | 58.4 mg | 31 | 777 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 4 | 334 |
| Linoleic Acid (18:2 n-6) | 275 mg | 78 mg | 245 | 2119 |
| Linolenic Acid (18:3) | 175 mg | 49.6 mg | 112 | 781 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 992.2 mg | 167 | 1269 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 80 | 450 |
| Folate, food | 5 µg | 1.4 µg | 25 | 284 |
| Folate, total | 5 µg | 1.4 µg | 58 | 389 |
| Niacin | 116 µg | 32.9 µg | 269 | 2413 |
| Riboflavin | 240 µg | 68 µg | 45 | 571 |
| Thiamin | 41 µg | 11.6 µg | 141 | 843 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 21 | 690 |
| Vitamin B6 | 48 µg | 13.6 µg | 69 | 933 |
| Vitamin C | 600 µg | 170.1 µg | 80 | 617 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 130 | 613 |
| beta-Carotene | 19 µg | 5.4 µg | 74 | 1147 |
| Phylloquinone | 0.3 µg | 0.1 µg | 128 | 922 |
| Retinol | 116 µg | 32.9 µg | 28 | 363 |
| Vitamin A, RAE | 118 µg | 33.5 µg | 38 | 592 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 128 mg | 36.3 mg | 46 | 417 |
| Copper, Cu | 23 µg | 6.5 µg | 152 | 826 |
| Iron, Fe | 90 µg | 25.5 µg | 177 | 927 |
| Magnesium, Mg | 14 mg | 4 mg | 40 | 350 |
| Phosphorus, P | 105 mg | 29.8 mg | 79 | 559 |
| Potassium, K | 199 mg | 56.4 mg | 68 | 699 |
| Selenium, Se | 1.8 µg | 0.5 µg | 118 | 677 |
| Sodium, Na | 80 mg | 22.7 mg | 193 | 1069 |
| Zinc, Zn | 690 µg | 195.6 µg | 37 | 849 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 44 mg | 12.5 mg | 49 | 337 |
| Choline | 26 mg | 7.4 mg | 109 | 896 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61 g | 17.3 g | 104 | 1320 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 207 kcal | 58.7 kcal | 149 | 481 |
Foods Available Online
We searched Amazon for "Soft Serve Ice Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soft Serve Ice Cream (Unspecified Flavor)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 173.0 g | 6.1 oz |
2 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 2
Click on a food to explore all of the nutrients it contains.
| Soft Serve Ice Cream | No of Nutrients |
(Chocolate) | 53 |
(Flavors Other Than Chocolate) | 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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