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Nutritional Profile of Soft Serve Ice Cream (Chocolate)
We got 53 nutritional values in our nutrition profile for Soft Serve Ice Cream (Chocolate).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Theobromine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Caffeine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Serve Ice Cream (Chocolate)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Serve Ice Cream (Chocolate)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Serve Ice Cream (Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soft Serve Ice Cream (Chocolate)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soft Serve Ice Cream (Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Serve Ice Cream (Chocolate)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Serve Ice Cream (Chocolate)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.7 g | 7.3 g | 225 | 909 |
| Fiber, total dietary | 800 mg | 226.8 mg | 36 | 251 |
| Sugars (Total incl. NLEA) | 24.7 g | 7 g | 94 | 449 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 584 mg | 221 | 1546 |
| Fatty Acids, total polyunsaturated | 241 mg | 68.3 mg | 273 | 2274 |
| Fatty Acids, total saturated | 4.4 g | 1.2 g | 124 | 962 |
| Total Lipid (Fat) | 7.2 g | 2 g | 180 | 1030 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 226 mg | 64.1 mg | 49 | 241 |
| Capric Acid (10:0) | 140 mg | 39.7 mg | 89 | 392 |
| Caproic Acid (6:0) | 77 mg | 21.8 mg | 85 | 281 |
| Caprylic Acid (8:0) | 79 mg | 22.4 mg | 72 | 325 |
| Lauric Acid (12:0) | 91 mg | 25.8 mg | 137 | 619 |
| Myristic Acid (14:0) | 705 mg | 199.9 mg | 74 | 462 |
| Palmitic Acid (16:0) | 2 g | 567 mg | 114 | 984 |
| Stearic Acid (18:0) | 846 mg | 239.8 mg | 164 | 849 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 527.3 mg | 228 | 1570 |
| Palmitoleic Acid (16:1) | 199 mg | 56.4 mg | 33 | 784 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 168 mg | 47.6 mg | 266 | 2226 |
| Linolenic Acid (18:3) | 74 mg | 21 mg | 179 | 882 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 75 | 1120 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 81 | 451 |
| Folate, food | 4 µg | 1.1 µg | 26 | 285 |
| Folate, total | 4 µg | 1.1 µg | 59 | 390 |
| Niacin | 126 µg | 35.7 µg | 264 | 2403 |
| Riboflavin | 129 µg | 36.6 µg | 137 | 682 |
| Thiamin | 23 µg | 6.5 µg | 158 | 861 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 46 | 716 |
| Vitamin B6 | 23 µg | 6.5 µg | 94 | 958 |
| Vitamin C | 1.2 mg | 340.2 µg | 74 | 611 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 20 | 459 |
| alpha-Tocopherol | 200 µg | 56.7 µg | 140 | 623 |
| beta-Carotene | 135 µg | 38.3 µg | 30 | 1031 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 19 | 180 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 119 | 1034 |
| Phylloquinone | 0.6 µg | 0.2 µg | 125 | 919 |
| Retinol | 60 µg | 17 µg | 72 | 419 |
| Vitamin A, RAE | 71 µg | 20.1 µg | 71 | 639 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 16 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 159 mg | 45.1 mg | 21 | 386 |
| Copper, Cu | 103 µg | 29.2 µg | 80 | 746 |
| Iron, Fe | 690 µg | 195.6 µg | 126 | 855 |
| Magnesium, Mg | 20 mg | 5.7 mg | 34 | 335 |
| Phosphorus, P | 83 mg | 23.5 mg | 101 | 586 |
| Potassium, K | 170 mg | 48.2 mg | 88 | 728 |
| Selenium, Se | 2.2 µg | 0.6 µg | 114 | 672 |
| Sodium, Na | 71 mg | 20.1 mg | 202 | 1078 |
| Zinc, Zn | 430 µg | 121.9 µg | 63 | 882 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 2 mg | 567 µg | 11 | 72 |
| Cholesterol | 28 mg | 7.9 mg | 65 | 353 |
| Choline | 19.6 mg | 5.6 mg | 144 | 960 |
| Theobromine | 69 mg | 19.6 mg | 36 | 131 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.4 g | 17.4 g | 102 | 1307 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 187 kcal | 53 kcal | 164 | 501 |
Foods Available Online
We searched Amazon for "Soft Serve Ice Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soft Serve Ice Cream (Chocolate)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 175.0 g | 6.2 oz |
2 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 2
Click on a food to explore all of the nutrients it contains.
| Soft Serve Ice Cream | No of Nutrients |
(Flavors Other Than Chocolate) | 49 |
(Unspecified Flavor) | 49 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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