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Nutritional Profile of Ice Cream (Chocolate, Regular)

We got 50 nutritional values in our nutrition profile for Ice Cream (Chocolate, Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ice Cream (Chocolate, Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Cream (Chocolate, Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Cream (Chocolate, Regular)

28.2%
11%
3.8%
55.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ice Cream (Chocolate, Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ice Cream (Chocolate, Regular)

6.8%
3.2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ice Cream (Chocolate, Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Cream (Chocolate, Regular)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.2 g
8 g
207
857
Fiber, total dietary
1.2 g
340.2 mg
32
246
Sugars (Total incl. NLEA)
25.4 g
7.2 g
86
438
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
910 mg
174
1282
Fatty Acids, total polyunsaturated
410 mg
116.2 mg
245
2105
Fatty Acids, total saturated
6.8 g
1.9 g
59
598
Total Lipid (Fat)
11 g
3.1 g
126
715
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
340 mg
96.4 mg
20
167
Capric Acid (10:0)
260 mg
73.7 mg
43
280
Caproic Acid (6:0)
200 mg
56.7 mg
22
168
Caprylic Acid (8:0)
120 mg
34 mg
50
284
Lauric Acid (12:0)
290 mg
82.2 mg
62
429
Myristic Acid (14:0)
1.1 g
303.3 mg
36
253
Palmitic Acid (16:0)
3.1 g
867.5 mg
53
745
Stearic Acid (18:0)
1.5 g
413.9 mg
81
577
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
842 mg
187
1292
Palmitoleic Acid (16:1)
240 mg
68 mg
20
743
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
250 mg
70.9 mg
250
2144
Linolenic Acid (18:3)
150 mg
42.5 mg
128
806
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
145
1239
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
69
439
Folate, food
16 µg
4.5 µg
14
273
Folate, total
16 µg
4.5 µg
47
375
Niacin
226 µg
64.1 µg
224
2305
Riboflavin
194 µg
55 µg
83
617
Thiamin
42 µg
11.9 µg
140
842
Vitamin B12
0.3 µg
0.1 µg
31
701
Vitamin B6
55 µg
15.6 µg
62
926
Vitamin C
700 µg
198.4 µg
79
616
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
130
613
beta-Carotene
19 µg
5.4 µg
74
1147
Phylloquinone
0.3 µg
0.1 µg
128
922
Retinol
116 µg
32.9 µg
28
363
Vitamin A, RAE
118 µg
33.5 µg
38
592
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
15
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
109 mg
30.9 mg
62
436
Copper, Cu
135 µg
38.3 µg
59
714
Iron, Fe
930 µg
263.7 µg
108
829
Magnesium, Mg
29 mg
8.2 mg
25
311
Phosphorus, P
107 mg
30.3 mg
77
557
Potassium, K
249 mg
70.6 mg
32
649
Selenium, Se
2.5 µg
0.7 µg
111
669
Sodium, Na
76 mg
21.5 mg
197
1073
Zinc, Zn
580 µg
164.4 µg
48
862
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
10
71
Cholesterol
34 mg
9.6 mg
59
347
Choline
22.5 mg
6.4 mg
128
931
Theobromine
62 mg
17.6 mg
42
138
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.7 g
15.8 g
141
1478
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
216 kcal
61.2 kcal
143
472
Figure 3. Nutritional profile of ice cream (chocolate, regular) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ice Cream (Chocolate, Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch9.2 g0.3 oz
1 Individual Container75.0 g2.6 oz
1 Small Ice Cream Cup120.0 g4.2 oz
1 Scoop120.0 g4.2 oz
1 Cup135.0 g4.8 oz
1 Medium Ice Cream Cup240.0 g8.5 oz
1 Large Ice Cream Cup360.0 g12.7 oz
Figure 4. Common serving sizes of ice cream (chocolate, regular)

82 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 50

Click on a food to explore all of the nutrients it contains.

Chocolate Ice CreamNo of
Nutrients
(With Additional Ingredients)
52
Fat Free Ice CreamNo of
Nutrients
(Chocolate, No Sugar Added)
49
39
(Flavors Other Than Chocolate, No Sugar Added)
26
(Flavors Other Than Chocolate)
26
(Unspecified Flavor)
26
Ice CreamNo of
Nutrients
53
(Chocolate, No Sugar Added)
50
(Flavors Other Than Chocolate, No Sugar Added)
48
(Flavors Other Than Chocolate, Regular)
49
(Flavors Other Than Chocolate, Rich)
54
(No Sugar Added, Unspecified Flavor)
48
(Not Further Specified)
53
(Rich, Chocolate)
51
(Rich, Unspecified Flavor)
54
Ice Cream & Cake Roll CakeNo of
Nutrients
56
56
Ice Cream BarNo of
Nutrients
(Cake Covered)
58
(Stick Or Nugget, With Crunch Coating)
48
Ice Cream Bar Or StickNo of
Nutrients
49
51
(With Nuts, Rich Ice Cream)
50
51
(Not Chocolate Covered Or Cake Covered)
51
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
51
(Rich Ice Cream, Thick Chocolate Covering)
57
Ice Cream Bar Or Stick With FruitNo of
Nutrients
51
Ice Cream ConeNo of
Nutrients
(Flavors Other Than Chocolate, With Nuts)
51
(With Nuts, Chocolate Ice Cream)
51
(Flavors Other Than Chocolate)
53
(Chocolate Covered Or Dipped, Chocolate Ice Cream)
51
(Chocolate, Prepackaged)
52
(Flavors Other Than Chocolate, No Topping)
51
(No Topping, Chocolate Ice Cream)
52
(No Topping, Unspecified Flavor)
54
(Scooped, Chocolate, Waffle Cone)
52
(Scooped, Vanilla, Waffle Cone)
51
(Soft Serve, Chocolate, Waffle Cone)
52
(Soft Serve, Chocolate)
52
(Soft Serve, Vanilla, Waffle Cone)
50
(Soft Serve, Vanilla)
50
Ice Cream Cone With NutsNo of
Nutrients
(Chocolate Ice Cream)
51
(Flavors Other Than Chocolate)
51
Ice Cream Cookie SandwichNo of
Nutrients
55
Ice Cream PieNo of
Nutrients
(No Crust)
52
(With Cookie Crust, Fudge Topping, & Whipped Cream)
55
Ice Cream SandwichNo of
Nutrients
57
54
(Flavors Other Than Chocolate, Made With Light Ice Cream)
57
(Made With Light Chocolate Ice Cream)
55
Figure 5. Similar desserts 1 to 50.

Similar Desserts 51 - 82

Click on a food to explore all of the nutrients it contains.

Ice Cream SandwichNo of
Nutrients
(Made With Light, No Sugar Added Ice Cream)
49
Ice Cream SundaeNo of
Nutrients
(Flavors Other Than Chocolate, Prepackaged Type)
50
(Fudge Topping, With Cake, With Whipped Cream)
56
(With Whipped Cream, Chocolate Or Fudge Topping)
55
(With Whipped Cream, Fruit Topping)
53
(With Whipped Cream, Not Fruit Or Chocolate Topping)
52
(With Whipped Cream, Unspecified Topping)
55
Ice Cream Sundae ConeNo of
Nutrients
53
Ice Pop Filled With Ice CreamNo of
Nutrients
(All Flavor Varieties)
49
Light Ice CreamNo of
Nutrients
(With Nuts, Bar Or Stick)
52
(Bar Or Stick, With Low-Calorie Sweetener)
49
55
(Chocolate, No Sugar Added)
49
(Chocolate)
51
(Flavors Other Than Chocolate, No Sugar Added)
52
(Flavors Other Than Chocolate)
53
(No Sugar Added, Unspecified Flavor)
52
(Unspecified Flavor)
53
Light Ice Cream BarNo of
Nutrients
51
53
Light Ice Cream ConeNo of
Nutrients
(Chocolate, No Sugar Added)
55
(Chocolate, Prepackaged)
55
51
(Flavors Other Than Chocolate, No Sugar Added)
53
(Flavors Other Than Chocolate)
49
(No Sugar Added, Unspecified Flavor)
57
(Not Further Specified)
49
(Vanilla, Prepackaged)
56
Soft Serve Ice CreamNo of
Nutrients
53
(Flavors Other Than Chocolate)
49
(Unspecified Flavor)
49
Vanilla Ice CreamNo of
Nutrients
(With Additional Ingredients)
53
Figure 6. Similar desserts 51 to 82.

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