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Nutritional Profile of Ice Cream (Chocolate, Regular)
We got 50 nutritional values in our nutrition profile for Ice Cream (Chocolate, Regular).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for one nutrient:
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ice Cream (Chocolate, Regular)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ice Cream (Chocolate, Regular)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ice Cream (Chocolate, Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ice Cream (Chocolate, Regular)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ice Cream (Chocolate, Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ice Cream (Chocolate, Regular)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ice Cream (Chocolate, Regular)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.2 g | 8 g | 207 | 857 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 32 | 246 |
| Sugars (Total incl. NLEA) | 25.4 g | 7.2 g | 86 | 438 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 910 mg | 174 | 1282 |
| Fatty Acids, total polyunsaturated | 410 mg | 116.2 mg | 245 | 2105 |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 59 | 598 |
| Total Lipid (Fat) | 11 g | 3.1 g | 126 | 715 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 340 mg | 96.4 mg | 20 | 167 |
| Capric Acid (10:0) | 260 mg | 73.7 mg | 43 | 280 |
| Caproic Acid (6:0) | 200 mg | 56.7 mg | 22 | 168 |
| Caprylic Acid (8:0) | 120 mg | 34 mg | 50 | 284 |
| Lauric Acid (12:0) | 290 mg | 82.2 mg | 62 | 429 |
| Myristic Acid (14:0) | 1.1 g | 303.3 mg | 36 | 253 |
| Palmitic Acid (16:0) | 3.1 g | 867.5 mg | 53 | 745 |
| Stearic Acid (18:0) | 1.5 g | 413.9 mg | 81 | 577 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 g | 842 mg | 187 | 1292 |
| Palmitoleic Acid (16:1) | 240 mg | 68 mg | 20 | 743 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 250 mg | 70.9 mg | 250 | 2144 |
| Linolenic Acid (18:3) | 150 mg | 42.5 mg | 128 | 806 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 145 | 1239 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 69 | 439 |
| Folate, food | 16 µg | 4.5 µg | 14 | 273 |
| Folate, total | 16 µg | 4.5 µg | 47 | 375 |
| Niacin | 226 µg | 64.1 µg | 224 | 2305 |
| Riboflavin | 194 µg | 55 µg | 83 | 617 |
| Thiamin | 42 µg | 11.9 µg | 140 | 842 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 31 | 701 |
| Vitamin B6 | 55 µg | 15.6 µg | 62 | 926 |
| Vitamin C | 700 µg | 198.4 µg | 79 | 616 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 130 | 613 |
| beta-Carotene | 19 µg | 5.4 µg | 74 | 1147 |
| Phylloquinone | 0.3 µg | 0.1 µg | 128 | 922 |
| Retinol | 116 µg | 32.9 µg | 28 | 363 |
| Vitamin A, RAE | 118 µg | 33.5 µg | 38 | 592 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 109 mg | 30.9 mg | 62 | 436 |
| Copper, Cu | 135 µg | 38.3 µg | 59 | 714 |
| Iron, Fe | 930 µg | 263.7 µg | 108 | 829 |
| Magnesium, Mg | 29 mg | 8.2 mg | 25 | 311 |
| Phosphorus, P | 107 mg | 30.3 mg | 77 | 557 |
| Potassium, K | 249 mg | 70.6 mg | 32 | 649 |
| Selenium, Se | 2.5 µg | 0.7 µg | 111 | 669 |
| Sodium, Na | 76 mg | 21.5 mg | 197 | 1073 |
| Zinc, Zn | 580 µg | 164.4 µg | 48 | 862 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 3 mg | 850.5 µg | 10 | 71 |
| Cholesterol | 34 mg | 9.6 mg | 59 | 347 |
| Choline | 22.5 mg | 6.4 mg | 128 | 931 |
| Theobromine | 62 mg | 17.6 mg | 42 | 138 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.7 g | 15.8 g | 141 | 1478 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 216 kcal | 61.2 kcal | 143 | 472 |
Foods Available Online
We searched Amazon for "Ice Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ice Cream (Chocolate, Regular)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 9.2 g | 0.3 oz |
| 1 Individual Container | 75.0 g | 2.6 oz |
| 1 Small Ice Cream Cup | 120.0 g | 4.2 oz |
| 1 Scoop | 120.0 g | 4.2 oz |
| 1 Cup | 135.0 g | 4.8 oz |
| 1 Medium Ice Cream Cup | 240.0 g | 8.5 oz |
| 1 Large Ice Cream Cup | 360.0 g | 12.7 oz |
82 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chocolate Ice Cream | No of Nutrients |
(With Additional Ingredients) | 52 |
| Fat Free Ice Cream | No of Nutrients |
(Chocolate, No Sugar Added) | 49 |
(Chocolate) | 39 |
(Flavors Other Than Chocolate, No Sugar Added) | 26 |
(Flavors Other Than Chocolate) | 26 |
(Unspecified Flavor) | 26 |
| Ice Cream | No of Nutrients |
| 53 | |
(Chocolate, No Sugar Added) | 50 |
(Flavors Other Than Chocolate, No Sugar Added) | 48 |
(Flavors Other Than Chocolate, Regular) | 49 |
(Flavors Other Than Chocolate, Rich) | 54 |
(No Sugar Added, Unspecified Flavor) | 48 |
(Not Further Specified) | 53 |
(Rich, Chocolate) | 51 |
(Rich, Unspecified Flavor) | 54 |
| Ice Cream & Cake Roll Cake | No of Nutrients |
(Chocolate) | 56 |
(Not Chocolate) | 56 |
| Ice Cream Bar | No of Nutrients |
(Cake Covered) | 58 |
(Stick Or Nugget, With Crunch Coating) | 48 |
| Ice Cream Bar Or Stick | No of Nutrients |
| 49 | |
(Chocolate Ice Cream) | 51 |
(With Nuts, Rich Ice Cream) | 50 |
| 51 | |
(Not Chocolate Covered Or Cake Covered) | 51 |
(Rich Chocolate Ice Cream, Thick Chocolate Covering) | 51 |
(Rich Ice Cream, Thick Chocolate Covering) | 57 |
| Ice Cream Bar Or Stick With Fruit | No of Nutrients |
| 51 | |
| Ice Cream Cone | No of Nutrients |
(Flavors Other Than Chocolate, With Nuts) | 51 |
(With Nuts, Chocolate Ice Cream) | 51 |
(Flavors Other Than Chocolate) | 53 |
(Chocolate Covered Or Dipped, Chocolate Ice Cream) | 51 |
(Chocolate, Prepackaged) | 52 |
(Flavors Other Than Chocolate, No Topping) | 51 |
(No Topping, Chocolate Ice Cream) | 52 |
(No Topping, Unspecified Flavor) | 54 |
(Scooped, Chocolate, Waffle Cone) | 52 |
(Scooped, Vanilla, Waffle Cone) | 51 |
(Soft Serve, Chocolate, Waffle Cone) | 52 |
(Soft Serve, Chocolate) | 52 |
(Soft Serve, Vanilla, Waffle Cone) | 50 |
(Soft Serve, Vanilla) | 50 |
| Ice Cream Cone With Nuts | No of Nutrients |
(Chocolate Ice Cream) | 51 |
(Flavors Other Than Chocolate) | 51 |
| Ice Cream Cookie Sandwich | No of Nutrients |
| 55 | |
| Ice Cream Pie | No of Nutrients |
(No Crust) | 52 |
(With Cookie Crust, Fudge Topping, & Whipped Cream) | 55 |
| Ice Cream Sandwich | No of Nutrients |
| 57 | |
(Chocolate) | 54 |
(Flavors Other Than Chocolate, Made With Light Ice Cream) | 57 |
(Made With Light Chocolate Ice Cream) | 55 |
Similar Desserts 51 - 82
Click on a food to explore all of the nutrients it contains.
| Ice Cream Sandwich | No of Nutrients |
(Made With Light, No Sugar Added Ice Cream) | 49 |
| Ice Cream Sundae | No of Nutrients |
(Flavors Other Than Chocolate, Prepackaged Type) | 50 |
(Fudge Topping, With Cake, With Whipped Cream) | 56 |
(With Whipped Cream, Chocolate Or Fudge Topping) | 55 |
(With Whipped Cream, Fruit Topping) | 53 |
(With Whipped Cream, Not Fruit Or Chocolate Topping) | 52 |
(With Whipped Cream, Unspecified Topping) | 55 |
| Ice Cream Sundae Cone | No of Nutrients |
| 53 | |
| Ice Pop Filled With Ice Cream | No of Nutrients |
(All Flavor Varieties) | 49 |
| Light Ice Cream | No of Nutrients |
(With Nuts, Bar Or Stick) | 52 |
(Bar Or Stick, With Low-Calorie Sweetener) | 49 |
(Bar Or Stick) | 55 |
(Chocolate, No Sugar Added) | 49 |
(Chocolate) | 51 |
(Flavors Other Than Chocolate, No Sugar Added) | 52 |
(Flavors Other Than Chocolate) | 53 |
(No Sugar Added, Unspecified Flavor) | 52 |
(Unspecified Flavor) | 53 |
| Light Ice Cream Bar | No of Nutrients |
(Chocolate) | 51 |
(Vanilla) | 53 |
| Light Ice Cream Cone | No of Nutrients |
(Chocolate, No Sugar Added) | 55 |
(Chocolate, Prepackaged) | 55 |
(Chocolate) | 51 |
(Flavors Other Than Chocolate, No Sugar Added) | 53 |
(Flavors Other Than Chocolate) | 49 |
(No Sugar Added, Unspecified Flavor) | 57 |
(Not Further Specified) | 49 |
(Vanilla, Prepackaged) | 56 |
| Soft Serve Ice Cream | No of Nutrients |
(Chocolate) | 53 |
(Flavors Other Than Chocolate) | 49 |
(Unspecified Flavor) | 49 |
| Vanilla Ice Cream | No of Nutrients |
(With Additional Ingredients) | 53 |
Recommended High Quality Supplements
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