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Nutritional Profile of Vegetable Dip (Light) - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Vegetable Dip (Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks quite high (Top 25) for eight nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 28 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Dip (Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vegetable Dip (Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vegetable Dip (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vegetable Dip (Light)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vegetable Dip (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Dip (Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Dip (Light)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.6 g | 3.9 g | 41 | 1410 |
| Fiber, total dietary | 300 mg | 85 mg | 32 | 256 |
| Sugars (Total incl. NLEA) | 7.4 g | 2.1 g | 33 | 972 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1.1 g | 53 | 1180 |
| Fatty Acids, total polyunsaturated | 6.2 g | 1.8 g | 21 | 483 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 43 | 915 |
| Total Lipid (Fat) | 15.2 g | 4.3 g | 32 | 568 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 157 mg | 44.5 mg | 20 | 302 |
| Capric Acid (10:0) | 120 mg | 34 mg | 31 | 412 |
| Caproic Acid (6:0) | 92 mg | 26.1 mg | 27 | 266 |
| Caprylic Acid (8:0) | 51 mg | 14.5 mg | 30 | 353 |
| Lauric Acid (12:0) | 138 mg | 39.1 mg | 36 | 572 |
| Myristic Acid (14:0) | 496 mg | 140.6 mg | 33 | 655 |
| Palmitic Acid (16:0) | 2.4 g | 671.9 mg | 43 | 893 |
| Stearic Acid (18:0) | 1 g | 286.3 mg | 38 | 701 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 13 | 204 |
| Oleic Acid (18:1) | 3.5 g | 986.6 mg | 52 | 1178 |
| Palmitoleic Acid (16:1) | 123 mg | 34.9 mg | 49 | 860 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 35 | 439 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 12 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 30 | 286 |
| Linoleic Acid (18:2 n-6) | 5.4 g | 1.5 g | 20 | 490 |
| Linolenic Acid (18:3) | 807 mg | 228.8 mg | 23 | 258 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 578.3 mg | 92 | 1415 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 39 | 446 |
| Folate, food | 9 µg | 2.6 µg | 37 | 280 |
| Folate, total | 9 µg | 2.6 µg | 41 | 384 |
| Niacin | 130 µg | 36.9 µg | 125 | 2399 |
| Riboflavin | 79 µg | 22.4 µg | 70 | 732 |
| Thiamin | 24 µg | 6.8 µg | 66 | 860 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 37 | 711 |
| Vitamin B6 | 20 µg | 5.7 µg | 97 | 961 |
| Vitamin C | 1.6 mg | 453.6 µg | 49 | 607 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 348.7 µg | 42 | 520 |
| beta-Carotene | 34 µg | 9.6 µg | 68 | 1132 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 27 | 184 |
| Lutein + Zeaxanthin | 35 µg | 9.9 µg | 53 | 999 |
| Phylloquinone | 37.5 µg | 10.6 µg | 21 | 563 |
| Retinol | 43 µg | 12.2 µg | 35 | 437 |
| Vitamin A, RAE | 46 µg | 13 µg | 49 | 665 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 79 mg | 22.4 mg | 45 | 466 |
| Copper, Cu | 24 µg | 6.8 µg | 86 | 825 |
| Iron, Fe | 300 µg | 85 µg | 77 | 898 |
| Magnesium, Mg | 9 mg | 2.6 mg | 36 | 381 |
| Phosphorus, P | 44 mg | 12.5 mg | 69 | 628 |
| Potassium, K | 138 mg | 39.1 mg | 69 | 760 |
| Selenium, Se | 2.8 µg | 0.8 µg | 56 | 666 |
| Sodium, Na | 602 mg | 170.7 mg | 67 | 547 |
| Zinc, Zn | 320 µg | 90.7 µg | 64 | 895 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 27 | 357 |
| Choline | 14 mg | 4 mg | 60 | 1016 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.3 g | 19.1 g | 89 | 1112 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 197 kcal | 55.8 kcal | 47 | 491 |
Foods Available Online
We searched Amazon for "Vegetable Dip" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vegetable Dip (Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.0 g | 0.5 oz |
| 1 Individual Container | 70.0 g | 2.5 oz |
2 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Vegetable Dip | No of Nutrients |
(Regular) | 56 |
(Yogurt Based) | 53 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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