We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
We got 76 nutritional values in our nutrition profile for Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Sodium, Na (Minerals)
- Arachidic Acid (20:0) (Saturated Fats)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for four nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
In food category: Pork Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 800 mg | 226.8 mg | 69 | 2429 |
| Fructose | 30 mg | 8.5 mg | 18 | 400 |
| Glucose | 110 mg | 31.2 mg | 44 | 393 |
| Sucrose | 480 mg | 136.1 mg | 17 | 402 |
| Sugars (Total incl. NLEA) | 620 mg | 175.8 mg | 53 | 1614 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 106 | 850 |
| Fatty Acids, total polyunsaturated | 1.6 g | 445.1 mg | 104 | 1245 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 112 | 993 |
| Fatty Acids, total trans | 100 mg | 28.3 mg | 36 | 661 |
| Total Lipid (Fat) | 12.5 g | 3.5 g | 92 | 660 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 21 mg | 6 mg | 27 | 208 |
| Behenic Acid (22:0) | 15 mg | 4.3 mg | 9 | 171 |
| Heptadecanoic Acid (17:0) | 35 mg | 9.9 mg | 40 | 288 |
| Myristic Acid (14:0) | 152 mg | 43.1 mg | 96 | 998 |
| Palmitic Acid (16:0) | 2.7 g | 751.3 mg | 102 | 833 |
| Stearic Acid (18:0) | 1.3 g | 371.4 mg | 109 | 614 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 102 | 861 |
| Palmitoleic Acid (16:1) | 288 mg | 81.6 mg | 113 | 695 |
| Paullinic Acid (20:1) | 86 mg | 24.4 mg | 75 | 388 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 57 mg | 16.2 mg | 43 | 89 |
| Eicosatetraenoic Acid, ETA (20:4) | 54 mg | 15.3 mg | 86 | 240 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 394.1 mg | 101 | 1197 |
| Linolenic Acid (18:3) | 61 mg | 17.3 mg | 89 | 895 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 828 mg | 234.7 mg | 103 | 281 |
| Arginine | 891 mg | 252.6 mg | 105 | 277 |
| Aspartic Acid | 1.2 g | 345.9 mg | 132 | 267 |
| Betaine | 3.5 mg | 992.2 µg | 41 | 293 |
| Cystine | 157 mg | 44.5 mg | 159 | 339 |
| Glutamic Acid | 2 g | 564.2 mg | 172 | 443 |
| Glycine | 764 mg | 216.6 mg | 128 | 376 |
| Histidine | 609 mg | 172.6 mg | 148 | 432 |
| Hydroxyproline | 110 mg | 31.2 mg | 53 | 282 |
| Isoleucine | 625 mg | 177.2 mg | 142 | 445 |
| Leucine | 1.1 g | 314.7 mg | 121 | 234 |
| Lysine | 1.2 g | 328.9 mg | 136 | 239 |
| Methionine | 329 mg | 93.3 mg | 212 | 633 |
| Phenylalanine | 555 mg | 157.3 mg | 163 | 525 |
| Proline | 609 mg | 172.6 mg | 164 | 543 |
| Serine | 545 mg | 154.5 mg | 174 | 554 |
| Threonine | 618 mg | 175.2 mg | 147 | 456 |
| Tryptophan | 128 mg | 36.3 mg | 168 | 337 |
| Tyrosine | 447 mg | 126.7 mg | 194 | 613 |
| Valine | 704 mg | 199.6 mg | 126 | 399 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14 g | 4 g | 146 | 496 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 20 | 453 |
| Folate, food | 2 µg | 0.6 µg | 14 | 287 |
| Folate, total | 2 µg | 0.6 µg | 20 | 393 |
| Niacin | 4.8 mg | 1.4 mg | 187 | 776 |
| Pantothenic Acid | 371 µg | 105.2 µg | 230 | 817 |
| Riboflavin | 178 µg | 50.5 µg | 192 | 633 |
| Thiamin | 235 µg | 66.6 µg | 265 | 649 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 80 | 678 |
| Vitamin B6 | 251 µg | 71.2 µg | 215 | 730 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 34 | 616 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 5 | 88 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 9 | 428 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 7 | 94 |
| Retinol | 10 µg | 2.8 µg | 14 | 471 |
| Vitamin A, IU | 32 IU | 9.1 IU | 19 | 1006 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 14 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 52 | 552 |
| Copper, Cu | 92 µg | 26.1 µg | 87 | 757 |
| Iron, Fe | 1 mg | 289.2 µg | 72 | 819 |
| Magnesium, Mg | 15 mg | 4.3 mg | 25 | 348 |
| Manganese, Mn | 22 µg | 6.2 µg | 35 | 1008 |
| Phosphorus, P | 218 mg | 61.8 mg | 96 | 446 |
| Potassium, K | 199 mg | 56.4 mg | 196 | 699 |
| Selenium, Se | 26.4 µg | 7.5 µg | 175 | 427 |
| Sodium, Na | 1.1 g | 303.3 mg | 35 | 179 |
| Zinc, Zn | 1.3 mg | 377 µg | 187 | 780 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 54 mg | 15.3 mg | 76 | 327 |
| Choline | 57.8 mg | 16.4 mg | 206 | 581 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.5 g | 19.7 g | 60 | 1057 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 912.9 mg | 54 | 338 |
| Kcal (Energy) | 172 kcal | 48.8 kcal | 134 | 516 |
| KJ (Energy) | 718 kj | 203.5 kj | 150 | 473 |
Foods Available Online
We searched Amazon for "Cured Ham" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
90 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Cured Ham | No of Nutrients |
(Pork, Low Sodium, Lean & Fat) | 43 |
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 92 |
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 88 |
(Boneless, Pork, Separable Fat) | 87 |
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 89 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added) | 83 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 82 |
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 80 |
(Meat Only, Pork, Center Slice, Country-Style) | 64 |
(Pork, Extra Lean & Regular) | 63 |
(Pork, Extra Lean, Approximately 4% Fat) | 55 |
(Regular, Pork, Approximately 13% Fat) | 58 |
(Boneless, Pork, Extra Lean & Regular) | 63 |
(Boneless, Pork, Extra Lean, Approximately 5% Fat) | 63 |
(Boneless, Pork, Low Sodium, Extra Lean & Regular) | 43 |
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat) | 43 |
(Meat Only, Pork, Whole) | 63 |
(Regular, Pork, Approximately 11% Fat, Boneless) | 62 |
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 92 |
(Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 87 |
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added) | 79 |
(Meat & Fat, Pork, Rump, Bone-In) | 87 |
(Meat & Fat, Pork, Shank, Bone-In) | 82 |
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 84 |
(Meat Only, Pork, Rump, Bone-In) | 77 |
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 87 |
(Meat Only, Pork, Shank, Bone-In) | 83 |
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 81 |
(Pork, Extra Lean & Regular) | 62 |
(Pork, Extra Lean, Approximately 4% Fat) | 62 |
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 90 |
(Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 90 |
(Boneless, Pork, Extra Lean & Regular) | 63 |
(Boneless, Pork, Separable Fat) | 82 |
(Meat & Fat, Pork, Center Slice) | 58 |
(Meat & Fat, Pork, Rump, Bone-In) | 77 |
(Meat & Fat, Pork, Shank, Bone-In) | 74 |
(Meat & Fat, Pork, Slice, Bone-In) | 77 |
(Meat & Fat, Pork, Whole) | 63 |
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 81 |
(Meat Only, Pork, Rump, Bone-In) | 77 |
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 84 |
(Meat Only, Pork, Shank, Bone-In) | 74 |
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added) | 81 |
(Meat Only, Pork, Slice, Bone-In) | 75 |
(Meat Only, Pork, Whole) | 64 |
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 77 |
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 77 |
| Cured Ham & Water Product | No of Nutrients |
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 84 |
(Boneless, Meat Only, Pork, Slice, Pan-Broil) | 86 |
Similar Pork Products 51 - 90
Click on a food to explore all of the nutrients it contains.
| Cured Ham & Water Product | No of Nutrients |
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 78 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 83 |
(Boneless, Meat & Fat, Pork, Whole) | 87 |
(Boneless, Meat Only, Pork, Whole) | 90 |
(Meat & Fat, Pork, Rump, Bone-In) | 81 |
(Meat & Fat, Pork, Shank, Bone-In) | 80 |
(Meat Only, Pork, Rump, Bone-In) | 88 |
(Meat Only, Pork, Shank, Bone-In) | 85 |
(Boneless, Meat & Fat, Pork, Whole) | 86 |
(Boneless, Meat Only, Pork, Whole) | 86 |
(Meat & Fat, Pork, Rump, Bone-In) | 78 |
(Meat & Fat, Pork, Shank, Bone-In) | 76 |
(Meat & Fat, Pork, Slice, Bone-In) | 75 |
(Meat Only, Pork, Rump, Bone-In) | 84 |
(Meat Only, Pork, Shank, Bone-In) | 82 |
(Meat Only, Pork, Slice, Bone-In) | 80 |
| Cured Ham Patties | No of Nutrients |
| 58 | |
| Cured Ham Steak | No of Nutrients |
(Boneless, Pork, Extra Lean) | 57 |
| Cured Ham With Natural Juices | No of Nutrients |
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 90 |
(Boneless, Meat Only, Slice, Pan-Broil, Pork) | 88 |
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 78 |
(Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 80 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 87 |
(Boneless, Meat & Fat, Whole, Pork) | 88 |
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 84 |
(Boneless, Meat Only, Whole, Pork) | 89 |
(Meat & Fat, Rump, Bone-In, Pork) | 79 |
(Meat & Fat, Shank, Bone-In, Pork) | 79 |
(Meat Only, Rump, Bone-In, Pork) | 84 |
(Meat Only, Shank, Bone-In, Pork) | 85 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 85 |
(Boneless, Meat & Fat, Whole, Pork) | 84 |
(Boneless, Meat Only, Spiral Slice, Pork) | 81 |
(Boneless, Meat Only, Whole, Pork) | 90 |
(Meat & Fat, Rump, Bone-In, Pork) | 76 |
(Meat & Fat, Shank, Bone-In, Pork) | 76 |
(Meat & Fat, Slice, Bone-In, Pork) | 75 |
(Meat Only, Rump, Bone-In, Pork) | 82 |
(Meat Only, Shank, Bone-In, Pork) | 82 |
(Meat Only, Slice, Bone-In, Pork) | 77 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
