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Nutritional Profile of Spinach Dip (Light) - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Spinach Dip (Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spinach Dip (Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spinach Dip (Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spinach Dip (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spinach Dip (Light)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spinach Dip (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spinach Dip (Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spinach Dip (Light)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.4 g | 3.2 g | 48 | 1502 |
| Fiber, total dietary | 300 mg | 85 mg | 32 | 256 |
| Sugars (Total incl. NLEA) | 6.5 g | 1.9 g | 37 | 1043 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 859 mg | 65 | 1332 |
| Fatty Acids, total polyunsaturated | 4.9 g | 1.4 g | 27 | 600 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 49 | 1051 |
| Total Lipid (Fat) | 12.4 g | 3.5 g | 46 | 663 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 131 mg | 37.1 mg | 21 | 327 |
| Capric Acid (10:0) | 103 mg | 29.2 mg | 32 | 429 |
| Caproic Acid (6:0) | 78 mg | 22.1 mg | 30 | 280 |
| Caprylic Acid (8:0) | 44 mg | 12.5 mg | 32 | 360 |
| Lauric Acid (12:0) | 119 mg | 33.7 mg | 38 | 591 |
| Myristic Acid (14:0) | 422 mg | 119.6 mg | 38 | 728 |
| Palmitic Acid (16:0) | 2 g | 555.7 mg | 57 | 996 |
| Stearic Acid (18:0) | 831 mg | 235.6 mg | 46 | 864 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 15 | 206 |
| Oleic Acid (18:1) | 2.8 g | 802.3 mg | 62 | 1327 |
| Palmitoleic Acid (16:1) | 102 mg | 28.9 mg | 61 | 881 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 40 | 446 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 12 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 31 | 287 |
| Linoleic Acid (18:2 n-6) | 4.3 g | 1.2 g | 26 | 610 |
| Linolenic Acid (18:3) | 656 mg | 186 mg | 26 | 344 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 623.7 mg | 88 | 1399 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 33 | 440 |
| Folate, food | 15 µg | 4.3 µg | 31 | 274 |
| Folate, total | 15 µg | 4.3 µg | 35 | 376 |
| Niacin | 78 µg | 22.1 µg | 134 | 2451 |
| Riboflavin | 78 µg | 22.1 µg | 71 | 733 |
| Thiamin | 32 µg | 9.1 µg | 58 | 852 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 33 | 706 |
| Vitamin B6 | 27 µg | 7.7 µg | 92 | 954 |
| Vitamin C | 500 µg | 141.7 µg | 59 | 618 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 334.5 µg | 44 | 525 |
| beta-Carotene | 549 µg | 155.6 µg | 14 | 693 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 27 | 184 |
| Lutein + Zeaxanthin | 1.2 mg | 328.9 µg | 6 | 322 |
| Phylloquinone | 59.5 µg | 16.9 µg | 13 | 414 |
| Retinol | 43 µg | 12.2 µg | 35 | 437 |
| Vitamin A, RAE | 89 µg | 25.2 µg | 30 | 621 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 84 mg | 23.8 mg | 43 | 461 |
| Copper, Cu | 25 µg | 7.1 µg | 85 | 824 |
| Iron, Fe | 220 µg | 62.4 µg | 84 | 908 |
| Magnesium, Mg | 12 mg | 3.4 mg | 33 | 359 |
| Phosphorus, P | 50 mg | 14.2 mg | 64 | 622 |
| Potassium, K | 134 mg | 38 mg | 72 | 764 |
| Selenium, Se | 2.8 µg | 0.8 µg | 56 | 666 |
| Sodium, Na | 488 mg | 138.3 mg | 91 | 661 |
| Zinc, Zn | 310 µg | 87.9 µg | 65 | 897 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 20 mg | 5.7 mg | 30 | 361 |
| Choline | 14.8 mg | 4.2 mg | 55 | 1008 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.4 g | 20.5 g | 70 | 965 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 164 kcal | 46.5 kcal | 62 | 524 |
Foods Available Online
We searched Amazon for "Spinach Dip" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spinach Dip (Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.0 g | 0.5 oz |
| 1 Individual Container | 70.0 g | 2.5 oz |
3 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 3
Click on a food to explore all of the nutrients it contains.
| Spinach Dip | No of Nutrients |
| 56 | |
(Regular) | 56 |
(Yogurt Based) | 54 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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