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Nutritional Profile of Ranch Dip (Regular) - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Ranch Dip (Regular).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.
Most notable of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ranch Dip (Regular)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ranch Dip (Regular)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ranch Dip (Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ranch Dip (Regular)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ranch Dip (Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ranch Dip (Regular)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ranch Dip (Regular)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.5 g | 989.4 mg | 127 | 2175 |
| Fiber, total dietary | 300 mg | 85 mg | 32 | 256 |
| Sugars (Total incl. NLEA) | 2.5 g | 703.1 mg | 84 | 1428 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.4 g | 2.9 g | 11 | 312 |
| Fatty Acids, total polyunsaturated | 22.1 g | 6.3 g | 2 | 116 |
| Fatty Acids, total saturated | 10.7 g | 3 g | 8 | 259 |
| Total Lipid (Fat) | 45.8 g | 13 g | 6 | 174 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 17 mg | 4.8 mg | 46 | 441 |
| Capric Acid (10:0) | 185 mg | 52.4 mg | 20 | 347 |
| Caproic Acid (6:0) | 100 mg | 28.3 mg | 23 | 258 |
| Caprylic Acid (8:0) | 71 mg | 20.1 mg | 24 | 333 |
| Lauric Acid (12:0) | 219 mg | 62.1 mg | 24 | 492 |
| Myristic Acid (14:0) | 822 mg | 233 mg | 19 | 372 |
| Palmitic Acid (16:0) | 6.4 g | 1.8 g | 6 | 316 |
| Stearic Acid (18:0) | 2.4 g | 680.4 mg | 6 | 389 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 11 mg | 3.1 mg | 9 | 200 |
| Oleic Acid (18:1) | 10 g | 2.8 g | 11 | 296 |
| Palmitoleic Acid (16:1) | 187 mg | 53 mg | 37 | 796 |
| Paullinic Acid (20:1) | 130 mg | 36.9 mg | 8 | 344 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 10 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 11 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 10 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 7 | 258 |
| Linoleic Acid (18:2 n-6) | 19.3 g | 5.5 g | 2 | 116 |
| Linolenic Acid (18:3) | 2.7 g | 765.4 mg | 2 | 62 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 635 mg | 86 | 1395 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 40 | 447 |
| Folate, food | 8 µg | 2.3 µg | 38 | 281 |
| Folate, total | 8 µg | 2.3 µg | 42 | 386 |
| Niacin | 150 µg | 42.5 µg | 119 | 2379 |
| Riboflavin | 129 µg | 36.6 µg | 40 | 682 |
| Thiamin | 20 µg | 5.7 µg | 70 | 864 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 36 | 710 |
| Vitamin B6 | 36 µg | 10.2 µg | 87 | 945 |
| Vitamin C | 1.7 mg | 481.9 µg | 48 | 606 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.9 mg | 527.3 µg | 27 | 457 |
| beta-Carotene | 26 µg | 7.4 µg | 74 | 1140 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 26 | 183 |
| Lutein + Zeaxanthin | 31 µg | 8.8 µg | 54 | 1003 |
| Phylloquinone | 93.1 µg | 26.4 µg | 8 | 306 |
| Retinol | 66 µg | 18.7 µg | 26 | 413 |
| Vitamin A, RAE | 69 µg | 19.6 µg | 39 | 641 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 76 mg | 21.5 mg | 46 | 469 |
| Copper, Cu | 27 µg | 7.7 µg | 83 | 822 |
| Iron, Fe | 350 µg | 99.2 µg | 73 | 891 |
| Magnesium, Mg | 10 mg | 2.8 mg | 35 | 375 |
| Phosphorus, P | 60 mg | 17 mg | 57 | 612 |
| Potassium, K | 112 mg | 31.8 mg | 83 | 786 |
| Selenium, Se | 3.2 µg | 0.9 µg | 52 | 662 |
| Sodium, Na | 708 mg | 200.7 mg | 52 | 441 |
| Zinc, Zn | 320 µg | 90.7 µg | 64 | 895 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 14 | 331 |
| Choline | 28 mg | 7.9 mg | 13 | 876 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.1 g | 13.1 g | 125 | 1714 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 433 kcal | 122.8 kcal | 9 | 255 |
Foods Available Online
We searched Amazon for "Ranch Dip" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ranch Dip (Regular)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.0 g | 0.5 oz |
| 1 Individual Container | 70.0 g | 2.5 oz |
2 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Ranch Dip | No of Nutrients |
(Light) | 54 |
(Yogurt Based) | 53 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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