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Nutritional Profile of Onion Dip (Light) - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Onion Dip (Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Onion Dip (Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Onion Dip (Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Onion Dip (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Onion Dip (Light)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Onion Dip (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Onion Dip (Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Onion Dip (Light)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.9 g | 3.4 g | 45 | 1478 |
| Fiber, total dietary | 100 mg | 28.3 mg | 34 | 258 |
| Sugars (Total incl. NLEA) | 6.9 g | 1.9 g | 36 | 1020 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 859 mg | 65 | 1332 |
| Fatty Acids, total polyunsaturated | 4.9 g | 1.4 g | 28 | 603 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 51 | 1053 |
| Total Lipid (Fat) | 12.3 g | 3.5 g | 47 | 667 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 131 mg | 37.1 mg | 21 | 327 |
| Capric Acid (10:0) | 103 mg | 29.2 mg | 32 | 429 |
| Caproic Acid (6:0) | 78 mg | 22.1 mg | 30 | 280 |
| Caprylic Acid (8:0) | 44 mg | 12.5 mg | 32 | 360 |
| Lauric Acid (12:0) | 119 mg | 33.7 mg | 38 | 591 |
| Myristic Acid (14:0) | 422 mg | 119.6 mg | 38 | 728 |
| Palmitic Acid (16:0) | 2 g | 555.7 mg | 57 | 996 |
| Stearic Acid (18:0) | 831 mg | 235.6 mg | 46 | 864 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 15 | 206 |
| Oleic Acid (18:1) | 2.8 g | 802.3 mg | 62 | 1327 |
| Palmitoleic Acid (16:1) | 102 mg | 28.9 mg | 61 | 881 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 40 | 446 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 12 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 31 | 287 |
| Linoleic Acid (18:2 n-6) | 4.3 g | 1.2 g | 26 | 610 |
| Linolenic Acid (18:3) | 629 mg | 178.3 mg | 27 | 364 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 567 mg | 94 | 1419 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 41 | 448 |
| Folate, food | 7 µg | 2 µg | 39 | 282 |
| Folate, total | 7 µg | 2 µg | 43 | 387 |
| Niacin | 55 µg | 15.6 µg | 139 | 2473 |
| Riboflavin | 67 µg | 19 µg | 80 | 744 |
| Thiamin | 30 µg | 8.5 µg | 60 | 854 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 33 | 706 |
| Vitamin B6 | 26 µg | 7.4 µg | 93 | 955 |
| Vitamin C | 900 µg | 255.1 µg | 55 | 614 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 920 µg | 260.8 µg | 56 | 551 |
| beta-Carotene | 19 µg | 5.4 µg | 79 | 1147 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 27 | 184 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 63 | 1024 |
| Phylloquinone | 19.9 µg | 5.6 µg | 27 | 723 |
| Retinol | 43 µg | 12.2 µg | 35 | 437 |
| Vitamin A, RAE | 45 µg | 12.8 µg | 50 | 666 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 74 mg | 21 mg | 47 | 471 |
| Copper, Cu | 17 µg | 4.8 µg | 93 | 832 |
| Iron, Fe | 100 µg | 28.3 µg | 93 | 926 |
| Magnesium, Mg | 7 mg | 2 mg | 38 | 389 |
| Phosphorus, P | 49 mg | 13.9 mg | 65 | 623 |
| Potassium, K | 125 mg | 35.4 mg | 78 | 773 |
| Selenium, Se | 2.4 µg | 0.7 µg | 59 | 670 |
| Sodium, Na | 481 mg | 136.4 mg | 92 | 668 |
| Zinc, Zn | 290 µg | 82.2 µg | 67 | 899 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 20 mg | 5.7 mg | 30 | 361 |
| Choline | 13.5 mg | 3.8 mg | 63 | 1021 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.3 g | 20.5 g | 72 | 969 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 165 kcal | 46.8 kcal | 61 | 523 |
Foods Available Online
We searched Amazon for "Onion Dip" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Onion Dip (Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.0 g | 0.5 oz |
| 1 Individual Container | 70.0 g | 2.5 oz |
2 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Onion Dip | No of Nutrients |
(Regular) | 56 |
(Yogurt Based) | 54 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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