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Nutritional Profile of Powder Cream Substitute (Fat Free, Flavored)
We got 29 nutritional values in our nutrition profile for Powder Cream Substitute (Fat Free, Flavored).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Potassium, K (Minerals)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Oleic Acid (18:1) (Monounsaturated Fats)
- Potassium, K (Minerals)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Powder Cream Substitute (Fat Free, Flavored)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Powder Cream Substitute (Fat Free, Flavored)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Powder Cream Substitute (Fat Free, Flavored)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Powder Cream Substitute (Fat Free, Flavored)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Powder Cream Substitute (Fat Free, Flavored)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Powder Cream Substitute (Fat Free, Flavored)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Powder Cream Substitute (Fat Free, Flavored)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73.4 g | 20.8 g | 4 | 244 |
| Sugars (Total incl. NLEA) | 73.4 g | 20.8 g | 2 | 50 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.5 g | 3.3 g | 15 | 294 |
| Fatty Acids, total polyunsaturated | 198 mg | 56.1 mg | 268 | 2317 |
| Fatty Acids, total saturated | 3.8 g | 1.1 g | 171 | 1061 |
| Total Lipid (Fat) | 15.7 g | 4.5 g | 112 | 549 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 1.1 g | 317.5 mg | 238 | 1247 |
| Stearic Acid (18:0) | 2.7 g | 762.6 mg | 53 | 356 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.5 g | 3.3 g | 14 | 273 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 198 mg | 56.1 mg | 255 | 2196 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 538.6 mg | 332 | 1429 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 79 | 454 |
| Folate, food | 1 µg | 0.3 µg | 72 | 288 |
| Folate, total | 1 µg | 0.3 µg | 77 | 395 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 160 | 617 |
| beta-Carotene | 9 µg | 2.6 µg | 122 | 1157 |
| Phylloquinone | 3.9 µg | 1.1 µg | 86 | 886 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 227 | 712 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 250 | 565 |
| Copper, Cu | 10 µg | 2.8 µg | 127 | 839 |
| Iron, Fe | 30 µg | 8.5 µg | 164 | 936 |
| Phosphorus, P | 136 mg | 38.6 mg | 166 | 528 |
| Potassium, K | 902 mg | 255.7 mg | 14 | 159 |
| Selenium, Se | 0.8 µg | 0.2 µg | 225 | 690 |
| Sodium, Na | 229 mg | 64.9 mg | 216 | 920 |
| Zinc, Zn | 20 µg | 5.7 µg | 226 | 935 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.3 mg | 652 µg | 244 | 1133 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.2 g | 1.8 g | 380 | 2358 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 431 kcal | 122.2 kcal | 19 | 257 |
Foods Available Online
We searched Amazon for "Powder Cream Substitute" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Powder Cream Substitute (Fat Free, Flavored)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Fl Oz Of Beverage | 0.5 g | 0.02 oz |
| 1 Packet | 3.0 g | 0.1 oz |
| 1 Cup | 94.0 g | 3.3 oz |
3 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Powder Cream Substitute | No of Nutrients |
(Fat Free) | 29 |
(Sugar Free, Flavored) | 33 |
(Sugar Free) | 33 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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