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Nutritional Profile of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
We got 90 nutritional values in our nutrition profile for Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- delta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
In food category: Pork Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.4 g | 402.6 mg | 41 | 2369 |
| Fructose | 50 mg | 14.2 mg | 16 | 398 |
| Glucose | 1.3 g | 362.9 mg | 12 | 279 |
| Sucrose | 90 mg | 25.5 mg | 32 | 441 |
| Sugars (Total incl. NLEA) | 1.4 g | 402.6 mg | 16 | 1534 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 728.6 mg | 205 | 1430 |
| Fatty Acids, total polyunsaturated | 759 mg | 215.2 mg | 187 | 1760 |
| Fatty Acids, total saturated | 1.9 g | 535.8 mg | 207 | 1478 |
| Fatty Acids, total trans | 47 mg | 13.3 mg | 76 | 714 |
| Total Lipid (Fat) | 5.4 g | 1.5 g | 197 | 1210 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 41 | 222 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 16 | 178 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 61 | 309 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 40 | 709 |
| Myristic Acid (14:0) | 67 mg | 19 mg | 153 | 1083 |
| Palmitic Acid (16:0) | 1.2 g | 340.2 mg | 186 | 1226 |
| Stearic Acid (18:0) | 596 mg | 169 mg | 200 | 1096 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 27 mg | 7.7 mg | 68 | 638 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 20 | 188 |
| Oleate (18:1 c) | 2.4 g | 669 mg | 87 | 546 |
| Oleic Acid (18:1) | 2.4 g | 677.6 mg | 209 | 1426 |
| Palmitoleic Acid (16:1) | 143 mg | 40.5 mg | 191 | 840 |
| Paullinic Acid (20:1) | 40 mg | 11.3 mg | 115 | 434 |
| trans-Monoenoic Fatty Acids | 27 mg | 7.7 mg | 68 | 629 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 28 mg | 7.9 mg | 65 | 460 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 633 mg | 179.5 mg | 91 | 531 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 26 mg | 7.4 mg | 69 | 118 |
| Eicosatetraenoic Acid, ETA (20:4) | 52 mg | 14.7 mg | 88 | 242 |
| Linoelaidic Acid (18:2 t,t) | 20 mg | 5.7 mg | 24 | 66 |
| Linoleic Acid (18:2 n-6) | 653 mg | 185.1 mg | 184 | 1745 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 118 | 928 |
| trans-Polyenoic Fatty Acids | 20 mg | 5.7 mg | 29 | 206 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 283.5 mg | 84 | 151 |
| Arginine | 1.1 g | 309 mg | 88 | 202 |
| Aspartic Acid | 1.5 g | 422.4 mg | 119 | 240 |
| Betaine | 3.5 mg | 992.2 µg | 41 | 293 |
| Cystine | 192 mg | 54.4 mg | 147 | 304 |
| Glutamic Acid | 2.4 g | 691.7 mg | 157 | 398 |
| Glycine | 896 mg | 254 mg | 107 | 261 |
| Histidine | 743 mg | 210.6 mg | 123 | 303 |
| Hydroxyproline | 114 mg | 32.3 mg | 50 | 278 |
| Isoleucine | 769 mg | 218 mg | 125 | 335 |
| Leucine | 1.4 g | 385.6 mg | 108 | 209 |
| Lysine | 1.4 g | 408.2 mg | 120 | 211 |
| Methionine | 407 mg | 115.4 mg | 197 | 559 |
| Phenylalanine | 682 mg | 193.3 mg | 145 | 412 |
| Proline | 733 mg | 207.8 mg | 146 | 424 |
| Serine | 667 mg | 189.1 mg | 159 | 442 |
| Threonine | 762 mg | 216 mg | 130 | 333 |
| Tryptophan | 160 mg | 45.4 mg | 156 | 305 |
| Tyrosine | 552 mg | 156.5 mg | 176 | 519 |
| Valine | 862 mg | 244.4 mg | 103 | 267 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.1 g | 4.8 g | 129 | 407 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 20 | 453 |
| Folate, food | 2 µg | 0.6 µg | 14 | 287 |
| Folate, total | 2 µg | 0.6 µg | 20 | 393 |
| Niacin | 5.4 mg | 1.5 mg | 159 | 685 |
| Pantothenic Acid | 723 µg | 205 µg | 124 | 473 |
| Riboflavin | 183 µg | 51.9 µg | 188 | 628 |
| Thiamin | 397 µg | 112.5 µg | 216 | 488 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 84 | 682 |
| Vitamin B6 | 407 µg | 115.4 µg | 150 | 574 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 38 | 620 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 5 | 88 |
| beta-Tocopherol | 10 µg | 2.8 µg | 7 | 83 |
| delta-Tocopherol | 10 µg | 2.8 µg | 3 | 227 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 13 | 432 |
| Menaquinone-4 | 3.4 µg | 1 µg | 20 | 80 |
| Retinol | 13 µg | 3.7 µg | 11 | 468 |
| Vitamin A, IU | 42 IU | 11.9 IU | 11 | 996 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 11 | 700 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 19 | 156 |
| Vitamin D (D2 + D3), International Units | 22 IU | 6.2 IU | 42 | 184 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 18 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 50 | 547 |
| Copper, Cu | 101 µg | 28.6 µg | 78 | 748 |
| Iron, Fe | 850 µg | 241 µg | 89 | 837 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Manganese, Mn | 22 µg | 6.2 µg | 35 | 1008 |
| Phosphorus, P | 262 mg | 74.3 mg | 54 | 402 |
| Potassium, K | 312 mg | 88.5 mg | 131 | 586 |
| Selenium, Se | 34.6 µg | 9.8 µg | 125 | 345 |
| Sodium, Na | 1.1 g | 320.3 mg | 32 | 166 |
| Zinc, Zn | 1.8 mg | 501.8 µg | 165 | 736 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 80 | 331 |
| Choline | 70.6 mg | 20 mg | 170 | 455 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.8 g | 20.6 g | 30 | 953 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 997.9 mg | 39 | 308 |
| Kcal (Energy) | 121 kcal | 34.3 kcal | 181 | 567 |
| KJ (Energy) | 508 kj | 144 kj | 231 | 681 |
Foods Available Online
We searched Amazon for "Cured Ham" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz Whole | 85.0 g | 3.0 oz |
| Lb Whole | 453.6 g | 16.0 oz |
90 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Cured Ham | No of Nutrients |
(Pork, Low Sodium, Lean & Fat) | 43 |
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 92 |
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 88 |
(Boneless, Pork, Separable Fat) | 87 |
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 89 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added) | 83 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 82 |
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 80 |
(Meat Only, Pork, Center Slice, Country-Style) | 64 |
(Pork, Extra Lean & Regular) | 63 |
(Pork, Extra Lean, Approximately 4% Fat) | 55 |
(Regular, Pork, Approximately 13% Fat) | 58 |
(Boneless, Pork, Extra Lean & Regular) | 63 |
(Boneless, Pork, Extra Lean, Approximately 5% Fat) | 63 |
(Boneless, Pork, Low Sodium, Extra Lean & Regular) | 43 |
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat) | 43 |
(Meat Only, Pork, Whole) | 63 |
(Regular, Pork, Approximately 11% Fat, Boneless) | 62 |
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 92 |
(Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 87 |
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added) | 79 |
(Meat & Fat, Pork, Rump, Bone-In) | 87 |
(Meat & Fat, Pork, Shank, Bone-In) | 82 |
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 84 |
(Meat Only, Pork, Rump, Bone-In) | 77 |
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 87 |
(Meat Only, Pork, Shank, Bone-In) | 83 |
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 81 |
(Pork, Extra Lean & Regular) | 62 |
(Pork, Extra Lean, Approximately 4% Fat) | 62 |
(Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 90 |
(Boneless, Pork, Extra Lean & Regular) | 63 |
(Boneless, Pork, Separable Fat) | 82 |
(Meat & Fat, Pork, Center Slice) | 58 |
(Meat & Fat, Pork, Rump, Bone-In) | 77 |
(Meat & Fat, Pork, Shank, Bone-In) | 74 |
(Meat & Fat, Pork, Slice, Bone-In) | 77 |
(Meat & Fat, Pork, Whole) | 63 |
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 81 |
(Meat Only, Pork, Rump, Bone-In) | 77 |
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 84 |
(Meat Only, Pork, Shank, Bone-In) | 74 |
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added) | 81 |
(Meat Only, Pork, Slice, Bone-In) | 75 |
(Meat Only, Pork, Whole) | 64 |
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added) | 76 |
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 77 |
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 77 |
| Cured Ham & Water Product | No of Nutrients |
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 84 |
(Boneless, Meat Only, Pork, Slice, Pan-Broil) | 86 |
Similar Pork Products 51 - 90
Click on a food to explore all of the nutrients it contains.
| Cured Ham & Water Product | No of Nutrients |
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 78 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 83 |
(Boneless, Meat & Fat, Pork, Whole) | 87 |
(Boneless, Meat Only, Pork, Whole) | 90 |
(Meat & Fat, Pork, Rump, Bone-In) | 81 |
(Meat & Fat, Pork, Shank, Bone-In) | 80 |
(Meat Only, Pork, Rump, Bone-In) | 88 |
(Meat Only, Pork, Shank, Bone-In) | 85 |
(Boneless, Meat & Fat, Pork, Whole) | 86 |
(Boneless, Meat Only, Pork, Whole) | 86 |
(Meat & Fat, Pork, Rump, Bone-In) | 78 |
(Meat & Fat, Pork, Shank, Bone-In) | 76 |
(Meat & Fat, Pork, Slice, Bone-In) | 75 |
(Meat Only, Pork, Rump, Bone-In) | 84 |
(Meat Only, Pork, Shank, Bone-In) | 82 |
(Meat Only, Pork, Slice, Bone-In) | 80 |
| Cured Ham Patties | No of Nutrients |
| 58 | |
| Cured Ham Steak | No of Nutrients |
(Boneless, Pork, Extra Lean) | 57 |
| Cured Ham With Natural Juices | No of Nutrients |
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 90 |
(Boneless, Meat Only, Slice, Pan-Broil, Pork) | 88 |
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 78 |
(Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 80 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 87 |
(Boneless, Meat & Fat, Whole, Pork) | 88 |
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 84 |
(Boneless, Meat Only, Whole, Pork) | 89 |
(Meat & Fat, Rump, Bone-In, Pork) | 79 |
(Meat & Fat, Shank, Bone-In, Pork) | 79 |
(Meat Only, Rump, Bone-In, Pork) | 84 |
(Meat Only, Shank, Bone-In, Pork) | 85 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 85 |
(Boneless, Meat & Fat, Whole, Pork) | 84 |
(Boneless, Meat Only, Spiral Slice, Pork) | 81 |
(Boneless, Meat Only, Whole, Pork) | 90 |
(Meat & Fat, Rump, Bone-In, Pork) | 76 |
(Meat & Fat, Shank, Bone-In, Pork) | 76 |
(Meat & Fat, Slice, Bone-In, Pork) | 75 |
(Meat Only, Rump, Bone-In, Pork) | 82 |
(Meat Only, Shank, Bone-In, Pork) | 82 |
(Meat Only, Slice, Bone-In, Pork) | 77 |
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