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Nutritional Profile of Heavy Cream (Fluid) - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Heavy Cream (Fluid).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Capric Acid (10:0) (Saturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Heavy Cream (Fluid)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Heavy Cream (Fluid)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Heavy Cream (Fluid)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Heavy Cream (Fluid)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Heavy Cream (Fluid)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Heavy Cream (Fluid)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Heavy Cream (Fluid)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.8 g | 805.1 mg | 292 | 2239 |
| Sugars (Total incl. NLEA) | 2.9 g | 827.8 mg | 225 | 1384 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.1 g | 2.6 g | 24 | 405 |
| Fatty Acids, total polyunsaturated | 1.6 g | 445.1 mg | 110 | 1245 |
| Fatty Acids, total saturated | 23 g | 6.5 g | 9 | 107 |
| Total Lipid (Fat) | 36.1 g | 10.2 g | 14 | 232 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 732 mg | 207.5 mg | 41 | 55 |
| Capric Acid (10:0) | 905 mg | 256.6 mg | 15 | 63 |
| Caproic Acid (6:0) | 609 mg | 172.6 mg | 10 | 22 |
| Caprylic Acid (8:0) | 384 mg | 108.9 mg | 22 | 116 |
| Lauric Acid (12:0) | 1.1 g | 297.7 mg | 34 | 193 |
| Myristic Acid (14:0) | 3.3 g | 944 mg | 17 | 73 |
| Palmitic Acid (16:0) | 9.3 g | 2.6 g | 13 | 114 |
| Stearic Acid (18:0) | 3.6 g | 1 g | 23 | 257 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 15 | 208 |
| Oleic Acid (18:1) | 8 g | 2.3 g | 24 | 492 |
| Palmitoleic Acid (16:1) | 656 mg | 186 mg | 43 | 348 |
| Paullinic Acid (20:1) | 65 mg | 18.4 mg | 29 | 409 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 7 | 177 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 9 mg | 2.6 mg | 8 | 328 |
| Eicosatetraenoic Acid, ETA (20:4) | 58 mg | 16.4 mg | 64 | 236 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 365.7 mg | 108 | 1241 |
| Linolenic Acid (18:3) | 128 mg | 36.3 mg | 133 | 828 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 805.1 mg | 314 | 1335 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 76 | 451 |
| Folate, food | 4 µg | 1.1 µg | 69 | 285 |
| Folate, total | 4 µg | 1.1 µg | 74 | 390 |
| Niacin | 64 µg | 18.1 µg | 270 | 2465 |
| Riboflavin | 188 µg | 53.3 µg | 214 | 623 |
| Thiamin | 20 µg | 5.7 µg | 127 | 864 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 145 | 714 |
| Vitamin B6 | 35 µg | 9.9 µg | 179 | 946 |
| Vitamin C | 600 µg | 170.1 µg | 70 | 617 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 920 µg | 260.8 µg | 110 | 551 |
| beta-Carotene | 72 µg | 20.4 µg | 71 | 1094 |
| Phylloquinone | 3.2 µg | 0.9 µg | 91 | 893 |
| Retinol | 405 µg | 114.8 µg | 17 | 189 |
| Vitamin A, RAE | 411 µg | 116.5 µg | 18 | 331 |
| Vitamin D (D2 + D3) | 1.6 µg | 0.5 µg | 29 | 141 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 66 mg | 18.7 mg | 204 | 481 |
| Copper, Cu | 11 µg | 3.1 µg | 126 | 838 |
| Iron, Fe | 100 µg | 28.3 µg | 157 | 926 |
| Magnesium, Mg | 7 mg | 2 mg | 73 | 389 |
| Phosphorus, P | 58 mg | 16.4 mg | 235 | 614 |
| Potassium, K | 95 mg | 26.9 mg | 191 | 805 |
| Selenium, Se | 3 µg | 0.9 µg | 203 | 664 |
| Sodium, Na | 27 mg | 7.7 mg | 319 | 1124 |
| Zinc, Zn | 240 µg | 68 µg | 205 | 904 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 113 mg | 32 mg | 86 | 268 |
| Choline | 16.8 mg | 4.8 mg | 159 | 988 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.7 g | 16.4 g | 270 | 1420 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 340 kcal | 96.4 kcal | 60 | 348 |
Foods Available Online
We searched Amazon for "Heavy Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Heavy Cream (Fluid)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Fl Oz Of Beverage | 2.5 g | 0.1 oz |
| 1 Cup | 240.0 g | 8.5 oz |
2 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Heavy Cream | No of Nutrients |
(Whipped) | 52 |
(Whipped) | 52 |
Recommended High Quality Supplements
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